Tulsi rose tea is a type of herbal tea that combines tulsi (also known as holy basil) and rose petals. Tulsi is an adaptogen that helps relieve psychological stress and has digestive properties that may help improve digestion and reduce bloating.

Rose petals may help soothe the digestive system and have a calming effect on the mind. Tulsi and rose petals both contain antioxidants that may help boost the immune system and protect against infections. Tulsi rose tea has several potential health benefits, including promoting skin health, enhancing digestion, reducing stress, and promoting a healthy immune system.

It is available in tea bags and loose-leaf form from various brands such as Organic India and can be consumed hot or cold. So, let’s dive into detailed information about the tulsi rose tea benefits.

What are the benefits of tulsi rose tea?

Promotes skin health

Tulsi rose tea helps make your skin glow. The antioxidants in the rose petals and tulsi leave fight free radicals. Free radicals damage skin cells. The antioxidants protect skin cells from this damage. This keeps skin healthy and glowing.

Tea improves digestion. Tulsi contains properties that promote good digestion. Rose petals soothe the stomach and digestive tract. This reduces problems like bloating and constipation.

The tea relieves stress. Rose petals and tulsi leaves have relaxing effects. They reduce stress levels in the mind and body. Tulsi is an adaptogen that helps the body handle stress.

The antioxidants boost immune health. The potent antioxidants in the tea protect cells from damage. They strengthen the immune system to fight infections.

Tulsi rose tea offers skin, digestion, stress relief, and immune system benefits from its antioxidants and medicinal properties.

Tulsi tea cup and leaves

Enhances digestion

Tulsi rose tea assists the digestive system. Tulsi possesses properties that boost digestive juices. This helps promote good digestion.

Tulsi stimulates digestive enzymes and bile production. This aids in breaking down food properly.

Tulsi also reduces issues like acid reflux, indigestion, bloating, and constipation. By stimulating proper digestive function, tulsi tea can relieve these symptoms.

The rose petals in the tea soothe the digestive tract. Their medicinal properties calm the stomach and intestines. This relaxes the organs and eases discomfort.

Tulsi has digestive properties that can improve digestion and relieve common issues like bloating. Rose petals may help ease the digestive system by soothing the tract. Together they enhance the function of the digestive system.


Tulsi rose tea has a relaxing effect on the mind. Rose petals and chamomile blossoms produce a calming aroma that soothes the nerves. This calms and relaxes the mind.

Tulsi itself is an adaptogen. Adaptogens help the body handle stress. They reduce stress hormones in the body. This produces a feeling of calmness and relieves anxiety.

The stress-relieving properties of rose, chamomile, and tulsi work together to create a synergistic calming effect in the tea.

The pleasant floral aroma from the rose petals and chamomile blossoms also aids in relaxation. Their scent signals the mind and body to enter a calm state.

Overall, the calming components in Tulsi rose tea – including rose petals, chamomile, and tulsi – reduce stress and induce feelings of peace and tranquility through their chemical and aromatic properties.


Tulsi rose tea contains holy basil that helps reduce stress. Tulsi is an adaptogen herb that assists the body in adapting to stress.

When drinking tulsi tea, adaptogens lower cortisol and adrenaline levels in the body. These hormones rise during times of stress.

Tulsi adaptogens regulate stress hormones and promote homeostasis in the body. They calm overstimulated parts of the body’s stress response system.

This impacts both psychological and physiological stress. Adaptogens reduce feelings of pressure and worry. They help normalize bodily functions disrupted by strain.

Tulsi acts as an adaptogen herb in tulsi rose tea that helps reduce the effects of everyday stressors. It works by regulating changes in stress hormones and physiology caused by pressure.

Rose tea cup

Lowers blood pressure

Tulsi rose tea can potentially help reduce high blood pressure. Tulsi contains chemicals like eugenol that have vasodilating effects.

Vasodilators relax and widen blood vessels, allowing blood to pass through them more easily. This reduces resistance in the vessels and lowers blood pressure.

Studies suggest that drinking tulsi tea regularly may decrease both systolic and diastolic blood pressure over time.

The stress-relieving and antioxidant properties of tulsi tea may also assist in lowering blood pressure. Reducing stress and oxidative stress on blood vessels helps keep pressure in check.

Tulsi’s vasodilating and stress-reducing qualities potentially work together to lower high blood pressure. Though more research is needed, early studies indicate that tulsi tea may aid in decreasing blood pressure.

May relieve respiratory illness

Drinking tulsi rose tea regularly can possibly help alleviate symptoms of respiratory conditions. Tulsi contains chemical compounds that have expectorant and anti-inflammatory effects on the body.

Expectorants loosen phlegm and mucus in the respiratory tract, making coughing easier. This can provide relief from congestion and cough caused by colds and flu.

Meanwhile, the anti-inflammatory compounds in tulsi tea may reduce inflammation in the airways and lungs. This assists in relieving inflammation that causes difficulty breathing for those with asthma.

Tulsi tea’s antioxidant activity may also strengthen the immune system to fight off infections that lead to respiratory issues.

Tulsi rose tea has expectorant, anti-inflammatory, and immune-boosting effects that can help clear congestion, ease breathing problems and shorten the duration of respiratory illnesses like colds, flu, and asthma.

May prevent arthritis

Drinking tulsi rose tea regularly may potentially help in warding off arthritis. The anti-inflammatory elements in tulsi tea work to reduce inflammation in the joints.

Arthritis occurs when the cartilage cushioning joints wear out or when the joint lining becomes inflamed. Reducing inflammation through antioxidants and chemicals in tulsi tea may slow this process.

Tulsi contains eugenol, an active compound that reduces joint inflammation by inhibiting enzymes that cause inflammation. Eugenol also decreases pain by blocking pain signaling in the nerves.

Tulsi rose tea’s immune-boosting effects further strengthen the body’s natural defenses against conditions like arthritis.

Tulsi rose tea’s anti-inflammatory and antioxidant properties work to relieve joint inflammation and pain associated with arthritis. Though more research is needed, early evidence suggests tulsi tea may play a protective role against arthritis.

Tulsi leaves

Promotes a healthy immune system

Tulsi rose tea contains strong antioxidants that support the immune system. The antioxidants found in both holy basil and rose petals fight free radicals in the body. Free radicals can weaken the immune system.

Antioxidants protect body cells from damage by free radicals. This keeps the immune system strong and healthy.

The antioxidants also reduce oxidative stress, which makes the body vulnerable to infections. Lowering oxidative stress strengthens the body’s natural defenses.

Tulsi has compounds that boost immunity directly. It increases the activity of white blood cells that fight bacteria, viruses, and other pathogens.

Antioxidants in tulsi rose tea fight free radical damage, lower oxidative stress, and directly enhance immune function. Together these effects promote an efficient and robust immune system.

Antibacterial and antiviral properties

Tulsi rose tea contains properties that fight bacteria and viruses. The antioxidants and bioactive compounds in holy basil leaves show efficacy against various microbes.

Studies demonstrate that tulsi tea has antibacterial activity against many harmful bacteria. It inhibits the growth and reproduction of bacteria that cause infections.

Tulsi rose tea also shows antiviral potential against several viruses. It impedes the ability of viruses like influenza and herpes to invade and multiply within host cells.

The immune-boosting effects of tulsi rose tea further aid the body’s defenses against bacterial and viral infections.

The antioxidants and chemical compounds present in tulsi and rose petals demonstrate antibacterial effects against disease-causing bacteria and antiviral activities against certain viruses. Together with boosting immunity, they help combat infections.

Tulsi tea cup and leaves

Promotes wound healing

Consuming tulsi rose tea regularly may aid in healing wounds more quickly. Tulsi leaves possess antibacterial and antioxidant properties that speed up wound recovery.

The antioxidants present in tulsi and rose petals fight free radicals to protect new tissue growth in wounds. They prevent further cell damage and promote repair.

Tulsi tea’s antibacterial effects inhibit infections that can interfere with wound healing. It limits the growth of bacteria that may compromise healing.

Tulsi also improves blood circulation. Increased blood flow to wounded areas delivers more nutrients and immune cells that mend tissue.

The antioxidants and antibacterial compounds in tulsi rose tea aid wound healing in multiple ways by fighting infections, boosting blood flow and cell repair, and promoting new tissue formation. Drinking the tea regularly may thus accelerate recovery from cuts and injuries.

Does Tulsi sweet rose tea have caffeine?

Tulsi sweet rose tea is a caffeine-free herbal infusion made from a combination of holy basil or tulsi, rose petals, and chamomile blossoms.

It contains no actual tea leaves from the camellia sinensis plant that produces caffeine. Instead, the “tea” is produced using natural ingredients with health benefits.

Holy basil or tulsi leaves are used for their adaptogenic and stress-relieving properties, while rose petals lend a pleasant floral aroma and soothing effect to the mind. Chamomile further enhances these calming and mood-lifting qualities.

This caffeine-free blend is lightly sweetened with natural Stevia leaf, giving it a mildly sweet floral taste. The herbs are steeped in hot water to extract their antioxidant compounds and essential oils.

When you drink it, tulsi sweet rose tea may aid in reducing mental stress and relieving anxiety. It helps support the body’s natural immunity against infections due to its antioxidant content. The herbs also possess cleansing properties that support the detoxification process.

After all, tulsi sweet rose tea is a caffeine-free herbal blend made using tulsi, roses, chamomile, and Stevia. When prepared and consumed as a tea, it offers health benefits like stress relief, immune support, and natural detox owing to the medicinal properties of its herb ingredients.

What does Tulsi rose tea taste like?

Tulsi rose tea features a distinctive yet well-balanced taste. Holy basil or tulsi contributes an herbaceous, slightly spicy flavor with hints of clove, pepper, and mint.

Rose petals impart a delicate floral sweetness and aromatic essence that adds to the complexity and depth of taste. Chamomile creates a subtle backdrop to the flavor profile, toning down any sharp notes and lending a soothing undertone.

Some variations of tulsi rose tea infuse the blend with a hint of sweetness using stevia leaf. This creates a lightly sweet floral flavor.

Overall, the taste of tulsi rose tea combines the subtle sweetness and floral aroma of rose petals and chamomile with the spicy and slightly minty notes from holy basil. The result is an herbal infusion with a unique yet soothing flavor – floral, sweet, slightly spicy, and herbaceous.

The flavor profile invites calmness and relaxation, making tulsi rose tea a pleasant drinking experience. The flavors blend harmoniously, creating a well-balanced drink that is not overly potent in any one direction.

Tulsi rose tea cup and leaves


In summary, tulsi rose tea offers a range of health benefits. It promotes skin health by protecting skin cells from damage and making it glow. It enhances digestion by stimulating digestive enzymes and soothing the digestive tract. The tea has a calming effect on the mind, reducing stress levels and inducing feelings of peace and tranquility. It acts as a stress reliever by regulating stress hormones and promoting homeostasis in the body.

Tulsi rose tea may potentially help lower blood pressure due to its vasodilating effects. It may also relieve respiratory illnesses by loosening phlegm, reducing inflammation, and strengthening the immune system. The tea can potentially prevent arthritis by reducing joint inflammation and pain. It promotes a healthy immune system by protecting cells from damage and lowering oxidative stress.

Tulsi rose tea exhibits antibacterial and antiviral properties, fighting against harmful microbes. Additionally, it aids in wound healing by protecting new tissue growth and inhibiting infections.

Tulsi sweet rose tea is caffeine-free and offers a mildly sweet floral taste, combining the herbaceous and spicy flavors of tulsi with the delicate sweetness of rose petals and the soothing undertones of chamomile. Overall, tulsi rose tea provides a soothing and flavorful way to support various aspects of health and well-being.


How often can tulsi rose tea be consumed without adverse effects?

The recommended daily intake of tulsi rose tea varies from brand to brand, but most suggest drinking 2-4 cups a day to maximize the possible benefits.

Does Tulsi tea raise blood pressure?

No, tulsi tea has been found to have anti-inflammatory effects that help reduce inflammation and lower blood pressure.

Can drinking tulsi rose tea cause allergic reactions?

Tulsi rose tea is considered safe to consume. But it is always advisable to consume herbal tea in moderation and consult a doctor before using it, especially if you have any underlying medical conditions or allergies. If you have a known allergy to any of the ingredients in tulsi rose tea, it is best to avoid it.

What is the best time of day to drink tulsi rose tea for maximum benefits?

Drinking a freshly steeped cup of Tulsi Sweet Rose Tea in the morning can relieve stress and prepare you for a stress-free day. Also, you can drink in the evening to promote relaxation and better sleep. Overall, tulsi rose tea can be consumed anytime to enjoy its potential health benefits.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.