Women have more advantages from eating red dates, so do you know the benefits of eating red dates? Today, I will introduce the benefits for women to eat red dates. That can refresh not only blood but also make beauty.

Health care experts said that when women eat red dates has a significant health care effect. Experts believe that women should eat at least three red dates every day. It can nourish their kidneys and play a role in beautifying the body. In addition, Jujube is everywhere on the market in the winter. The jujube is fresh at this time; eating more as a snack is more appropriate for women.

The nutritional value of red dates

  • Fresh dates have higher calories, mainly from about 23% to 28% carbohydrates.
  • Fresh dates are rich in dietary fiber, vitamins, and trace elements. The vitamin P content in dates is the highest among all fruits and vegetables.
  • Also rich in fat, starch, rutin, niacin, and minerals. The minerals and calories in dried dates are 2 to 3 times that of fresh dates.

Nutrients table of red dates (per 100g)

Dietary fiberg6.2
Vitamin A (μg)2μg2
Vitamin B1mg0.04
Vitamin B2mg0.16
Folic acidμg140
Vitamin Cmg14
Vitamin Emg3.04
Zinc mg0.65
Nutrients table of red dates

Benefits of eating red dates for women

Amazing benefits of eating red dates for women 2

Red dates contain protein, various amino acids, carotene, vitamin, iron, calcium, and phosphorus. It is warm and sweet. It is considered a sacred food that feeds the entire body and supplies blood for women. Also, there are many benefits such as

  • Promoting female hormone secretion
  • Stimulating chest growth
  • Nourishing the spleen and stomach
  • Harmonizing the nature of medicine
  • Nourishing blood and calming the mind

Nourishing blood of the body

Red dates are important for body nutrition, especially useful as a food for nourishing blood.

Whitening and freckle removing

Red dates can promote the metabolism of our skin cells, prevent melanin deposition, make our skin more and more white and smooth. The reason is it abundant in vitamin C and cyclic adenosine phosphate. Also, it has the effect of whitening and freckle removal.

Stimulating the spleen and benefiting the stomach

Eating red dates is very good for those who have a weak spleen and weak stomach or diarrhea and fatigue. They should eat seven red dates each day.
It can help to refresh the body. Energise the spleen and stomach. Also, it has an impact on increasing appetite and alleviating diarrhea.

Cancer prevention and hypertension prevention

Red dates are rich in flavonoids and vitamin C. As a result, they effectively prevent hypertension, hyperlipidemia, and cancer.

Who is not suited for eating red dates?

Amazing benefits of eating red dates for women 3

Red dates are injudicious in some prescriptions. In addition, for some people, it is not advisable to eat red dates due to their constitution or medical factors.

Women who suffer from menstrual cramps

Some women may have swelling of the eyes or feet during menstruation. This is an indication of wet weight. People with these symptoms are not suitable for eating dates. Red dates are itself sweet, and it is easy to produce phlegm and dampness when eating more. That leads to the accumulation of water in the body and increases the symptoms of edema.

Women with the hot and dry constitution

This means the female with a dry and warm structure. It is not suitable to take red dates during menstruation because it is likely to cause excessive menstrual blood and harm the health of the body.


Red dates contain too much sugar. Therefore, eating red dates is not recommended for diabetic patients taking as a snack.

Exogenous wind-heat

Extreme consumption of fresh red dates can cause diarrhea and hurt the “spleen.” Therefore, people who suffer from cold, fever, and flatulence caused by exogenous wind heat should avoid eating fresh red dates.

Appropriate and counter foods to eat with red dates

Red dates + MilkCan nourish blood, appetizer and invigorate the spleen.
Red dates + Black-bone chickenCan nourish blood and nourish the skin.
Red dates + Rabbit meatCan nourish blood
Red dates + MedlarCan nourish the blood.
Red dates + ChestnutCan invigorate kidney deficiency and cure back pain.
Red dates + Green onionsCan calm the nerves with the stomach.
Red Dates + Japonica RiceCan invigorate the spleen and stomach, invigorate blood.
Red dates + NoodlesCan nourish the heart and invigorate the spleen.
Red dates + Job’s tearsCan beautify the skin.
Red dates + Black fungusCan nourish the blood.
Red dates + QuailCan nourish blood and nourish the skin.
Red dates + Black beansCan nourish kidney and blood.
Red dates + SoybeansCan nourish blood and lower blood lipids.
Red dates + BarleyCan nourish the heart and spleen.
Red dates + WheatCan moisturize dryness and soothe the nerves.
Red dates + MilletCan nourish the spleen and stomach.
Red dates + Lotus seedsCan promote blood circulation and increase appetite.
Red dates + WalnutsCan beautify your face.
Red dates + PeanutsCan invigorate the spleen, stop bleeding, and enrich blood.
Red dates + Papaya Balanced nutrition.
Red dates + PumpkinCan detoxify and relieve pain.
Red dates + Winter melonCan invigorate the spleen and stomach.
Red dates + YamCan nourish blood and nourish the skin.
Red dates + CabbageCan clear away heat and moisturize dryness.
Red dates + CarpCan nourish and warm the stomach, strengthen the heart and blood.
Foods to eat with red dates and their benefits to you
Red dates + CrabsEating together is prone to cold and heat
Red dates + Green onionsEasy to cause indigestion
Red dates + CrabEasy to suffer from cold and heat
Red dates + CucumberWill destroy vitamin C
Red dates + CarrotsWill reduce the nutritional value
Red dates + ShrimpPoisoning
Red dates + ScrophulariaceaeFunction Compatibility
Red dates + MilkAffect the absorption of protein
Red dates + WhitebaitPainful waist
Red dates + Fish + spring onionsEating together will cause indigestion.
Red dates + Dried shrimpsEating together will cause poisoning.
Foods to avoid eating with red dates and their effects

Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.