Women have more advantages from eating red dates, so do you know the benefits of eating red dates? Today, I will introduce the benefits for women to eat red dates. That can refresh not only blood but also make beauty.
Health care experts said that when women eat red dates has a significant health care effect. Experts believe that women should eat at least three red dates every day. It can nourish their kidneys and play a role in beautifying the body. In addition, Jujube is everywhere on the market in the winter. The jujube is fresh at this time; eating more as a snack is more appropriate for women.
The nutritional value of red dates
- Fresh dates have higher calories, mainly from about 23% to 28% carbohydrates.
- Fresh dates are rich in dietary fiber, vitamins, and trace elements. The vitamin P content in dates is the highest among all fruits and vegetables.
- Also rich in fat, starch, rutin, niacin, and minerals. The minerals and calories in dried dates are 2 to 3 times that of fresh dates.
Nutrients table of red dates (per 100g)
| Nutrients | Unit | Quantity |
|---|---|---|
| Calories | kcal | 264 |
| Protein | g | 3.2 |
| Fat | g | 0.5 |
| Carbohydrate | g | 67.8 |
| Dietary fiber | g | 6.2 |
| Vitamin A (μg)2 | μg | 2 |
| Carotene | μg | 10 |
| Vitamin B1 | mg | 0.04 |
| Vitamin B2 | mg | 0.16 |
| Niacin | mg | 0.9 |
| Folic acid | μg | 140 |
| Vitamin C | mg | 14 |
| Vitamin E | mg | 3.04 |
| Calcium | mg | 64 |
| Phosphorus | mg | 51 |
| Potassium | mg | 524 |
| Sodium | mg | 6.2 |
| Magnesium | mg | 36 |
| Iron | mg | 2.3 |
| Zinc | mg | 0.65 |
| Selenium | μg | 1.02 |
| Copper | mg | 0.27 |
| Manganese | mg | 0.39 |
Benefits of eating red dates for women
Red dates contain protein, various amino acids, carotene, vitamin, iron, calcium, and phosphorus. It is warm and sweet. It is considered a sacred food that feeds the entire body and supplies blood for women. Also, there are many benefits such as
- Promoting female hormone secretion
- Stimulating chest growth
- Nourishing the spleen and stomach
- Harmonizing the nature of medicine
- Nourishing blood and calming the mind
Nourishing blood of the body
Red dates are important for body nutrition, especially useful as a food for nourishing blood.
Whitening and freckle removing
Red dates can promote the metabolism of our skin cells, prevent melanin deposition, make our skin more and more white and smooth. The reason is it abundant in vitamin C and cyclic adenosine phosphate. Also, it has the effect of whitening and freckle removal.
Stimulating the spleen and benefiting the stomach
Eating red dates is very good for those who have a weak spleen and weak stomach or diarrhea and fatigue. They should eat seven red dates each day.
It can help to refresh the body. Energise the spleen and stomach. Also, it has an impact on increasing appetite and alleviating diarrhea.
Cancer prevention and hypertension prevention
Red dates are rich in flavonoids and vitamin C. As a result, they effectively prevent hypertension, hyperlipidemia, and cancer.
Who is not suited for eating red dates?
Red dates are injudicious in some prescriptions. In addition, for some people, it is not advisable to eat red dates due to their constitution or medical factors.
Women who suffer from menstrual cramps
Some women may have swelling of the eyes or feet during menstruation. This is an indication of wet weight. People with these symptoms are not suitable for eating dates. Red dates are itself sweet, and it is easy to produce phlegm and dampness when eating more. That leads to the accumulation of water in the body and increases the symptoms of edema.
Women with the hot and dry constitution
This means the female with a dry and warm structure. It is not suitable to take red dates during menstruation because it is likely to cause excessive menstrual blood and harm the health of the body.
Diabetics
Red dates contain too much sugar. Therefore, eating red dates is not recommended for diabetic patients taking as a snack.
Exogenous wind-heat
Extreme consumption of fresh red dates can cause diarrhea and hurt the “spleen.” Therefore, people who suffer from cold, fever, and flatulence caused by exogenous wind heat should avoid eating fresh red dates.
Appropriate and counter foods to eat with red dates
| Red dates + Milk | Can nourish blood, appetizer and invigorate the spleen. |
| Red dates + Black-bone chicken | Can nourish blood and nourish the skin. |
| Red dates + Rabbit meat | Can nourish blood |
| Red dates + Medlar | Can nourish the blood. |
| Red dates + Chestnut | Can invigorate kidney deficiency and cure back pain. |
| Red dates + Green onions | Can calm the nerves with the stomach. |
| Red Dates + Japonica Rice | Can invigorate the spleen and stomach, invigorate blood. |
| Red dates + Noodles | Can nourish the heart and invigorate the spleen. |
| Red dates + Job’s tears | Can beautify the skin. |
| Red dates + Black fungus | Can nourish the blood. |
| Red dates + Quail | Can nourish blood and nourish the skin. |
| Red dates + Black beans | Can nourish kidney and blood. |
| Red dates + Soybeans | Can nourish blood and lower blood lipids. |
| Red dates + Barley | Can nourish the heart and spleen. |
| Red dates + Wheat | Can moisturize dryness and soothe the nerves. |
| Red dates + Millet | Can nourish the spleen and stomach. |
| Red dates + Lotus seeds | Can promote blood circulation and increase appetite. |
| Red dates + Walnuts | Can beautify your face. |
| Red dates + Peanuts | Can invigorate the spleen, stop bleeding, and enrich blood. |
| Red dates + Papaya | Balanced nutrition. |
| Red dates + Pumpkin | Can detoxify and relieve pain. |
| Red dates + Winter melon | Can invigorate the spleen and stomach. |
| Red dates + Yam | Can nourish blood and nourish the skin. |
| Red dates + Cabbage | Can clear away heat and moisturize dryness. |
| Red dates + Carp | Can nourish and warm the stomach, strengthen the heart and blood. |
| Red dates + Crabs | Eating together is prone to cold and heat |
| Red dates + Green onions | Easy to cause indigestion |
| Red dates + Crab | Easy to suffer from cold and heat |
| Red dates + Cucumber | Will destroy vitamin C |
| Red dates + Carrots | Will reduce the nutritional value |
| Red dates + Shrimp | Poisoning |
| Red dates + Scrophulariaceae | Function Compatibility |
| Red dates + Milk | Affect the absorption of protein |
| Red dates + Whitebait | Painful waist |
| Red dates + Fish + spring onions | Eating together will cause indigestion. |
| Red dates + Dried shrimps | Eating together will cause poisoning. |
