Raw oats with milk or yogurt are a popular breakfast option for people who are always in a hurry. The answer to whether you can eat raw oats with milk is yes. However, it is good to soak them overnight. It will help to make them easier to digest and absorb nutrients better.

Raw oats and cooked oats have the same nutritional profile, but cooked oats are easier to digest to absorb the nutrients better.

Raw oats have phytic acid that can prevent the absorption of certain nutrients in oats and other food. Eating raw oats may cause discomfort and affect your digestion. You must cook or soak to remove phytic acid to avoid mineral deficiencies.

Heavily processed oats such as instant, quick-cook, old-fashioned, and rolled oats are safe to eat raw because they go through a steaming process and are thus free of microbes. Less-processed oats, such as whole groats and steel-cut, may carry disease-causing microorganisms.

Before you consume less-processed oats, cook them to kill off bacteria with heat. Overnight oats are a no-cook approach to eating oats, where oats are soaked in a liquid, such as dairy milk, nut milk, yogurt, and fruit juice, and stored in the refrigerator overnight.

Raw oats and milk

Can you mix oats with milk without cooking?

It is safe to eat oats soaked in pasteurized milk without cooking. Soaking oats in milk overnight softens and increases their nutritional value, making them more easily digestible. However, bacteria can grow if left at room temperature for too long. To avoid this, store the soaked oats in the refrigerator.

Check the milk’s expiration date before consuming, especially if you have a weakened immune system. If you are concerned about bacteria, cooking oats is the best option. Also, oats may be contaminated with gluten or other allergens, so check for gluten-free certification if you are gluten intolerant.

Can you eat rolled oats raw with cold milk?

Yes, you can eat rolled oats raw with cold milk. Some people prefer to blend raw oats and add them to their shakes for extra carbohydrates. It is an easy and convenient way to get extra calories, and no cooking is involved.

There is no harm in eating uncooked oats; it is perfectly fine. However, the texture of raw oats may be unpleasant and extremely chewy. If you prefer to eat soft oats, you can use a no-cook method to prepare them.

Combine half a cup of oats and one cup of milk in a jar. You can also add fruits, nuts, honey, or sugar. Close the jar and store it in the refrigerator overnight. Consume it the next morning straight from the jar; it tastes good.

Another way to prepare uncooked oats is to microwave them in milk for a minute. If you are using quick oats, you can pour almond milk into a bowl along with the quick oats, just like cereal. There is no need to wait overnight.

You can use sweetened vanilla almond milk or unsweetened vanilla almond milk for added sweetness. You can also add granola when you have it.

However, if you use old-fashioned rolled oats, eating them without cooking would be difficult. Eating raw oats directly with milk is also possible, but it may disturb your digestion cycle. Therefore, it is better to use a no-cook method to prepare the oats if you prefer to eat them without cooking.

Raw oats with milk

Are oats better with milk or water?

Oatmeal boiled with both water and milk is more nutritious and tastes better. Milk is rich in protein, vitamins, and trace elements and is suitable for people with diabetes to drink. Drinking milk with oatmeal can also help solve the calcium deficiency problem of middle-aged and older adults.

Milk oatmeal lowers blood sugar, which is most suitable for diabetic patients with mild symptoms. Eating a certain amount of protein and carbohydrates can promote insulin secretion and lower blood sugar levels.

As for the preparation of milk oatmeal, you can first add water to boil and then milk and heat the milk a little bit. Ordinary oatmeal is relatively hard and takes time to cook, so using oatmeal in fast food is recommended.

It is important to note that the nutritional content of milk will be destroyed if it is boiled for too long. Drinking a cup of milk oatmeal before bed can make people fall asleep, and oatmeal can also calm the nerves, moisturize the lungs, and relieve constipation.

What are the benefits of oats soaked in milk?

Oatmeal soaked in milk is a common food rich in nutrients and easy to digest and absorb. Here are the benefits of oats soaked in milk

  1. Improves Sleep
    Oatmeal soaked in milk contains tryptophan, which can be converted into serotonin and melatonin in the body. Drinking oatmeal soaked in milk in moderation can help stabilize nerves and improve sleep.
  2. Calcium Supplementation
    Milk is an excellent source of calcium, and drinking oatmeal soaked in milk can help supplement calcium for the body.
  3. Relieves Constipation
    Oatmeal soaked in milk has enough dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.
  4. Nutritional Value
    Milk is a complete protein food that also contains vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin P, pantothenic acid, and more. Oatmeal contains various amino acids, minerals, saponins, dietary fiber, vitamin E, B vitamins, and other nutrients.
  5. Suitable for Most People
    Oatmeal soaked in milk is a drink with high nutritional value, suitable for men, women, and children. It is especially suitable for people with insomnia, calcium deficiency, and constipation.

Is oats with milk good for digestion?

Oats are generally considered suitable for digestion due to their high fiber content, which can help regulate bowel movements and promote healthy digestion. However, whether oats with milk are good for digestion may depend on the individual. Some people with specific gastrointestinal issues, like irritable bowel disease, may have trouble digesting oats.

Additionally, some people may be lactose intolerant and have trouble digesting milk. If you are unsure if oats with milk suit your digestion, it may be best to consult a healthcare professional.

If you want to add oats to your diet, there are several ways to make oats more digestible for sensitive stomachs.

  • One way is to soak the oats overnight in water or milk to help them soften and break down further.
  • Adding a little acid to the oats, such as lemon juice or vinegar, can also help digestion.
  • Chewing the oats thoroughly before swallowing is also recommended.
  • You can use different oats, such as steel-cut, rolled, and quick or instant oats.
  • Steel-cut oats are the least processed and take longer to cook, while rolled oats are steamed, rolled, and flattened oat groats that have slightly less fiber than steel-cut oats but take less time to cook.
  • Quick or instant oats are oat groats steamed and rolled into thin pieces ready to cook.
Overnight Oats

Can we eat oats with milk and eggs?

Usually, you can eat oats, milk, and eggs together correctly. Oats contain various vitamins and dietary fiber, milk is rich in protein, and eggs contain high-quality protein and oil. Properly eating oatmeal, milk, and eggs together, the nutrients in them will not conflict, will not cause adverse reactions or generate harmful substances, and usually will not affect your health.

In addition, eating oats, milk, and eggs together can entirely supplement the nutrients the body needs, help to strengthen the body, and help maintain the body’s regular metabolism. At the same time, dietary fiber helps promote intestinal peristalsis and helps the gastrointestinal tract digest and absorb nutrients in time.

It should be noted that if you overeat oats, milk, and eggs, it may increase the burden on digestion. However, food accumulation in the gastrointestinal tract is prone to fermentation reactions, and a large amount of gas may appear, which may cause abdominal distension, abdominal pain, and other discomfort symptoms which are not conducive to the health of the digestive system. Therefore, even if you like oatmeal, milk, eggs, and other foods, it is not recommended to eat more.


How long to soak oats in milk?

Soaking oatmeal in milk for about 5 minutes is beneficial for the body. Oatmeal is rich in dietary fiber, which can absorb water to expand, promote gastrointestinal motility, prevent constipation, and effectively reduce cholesterol in the human body. Soaking the oats in milk allows the oats to soften and become easier to digest.

Can we eat oats with milk at night?

It is okay to eat oats with milk at night. Drinking oatmeal and milk at night has several health benefits, such as moisturizing the intestines, reducing weight, and promoting intestinal peristalsis. Additionally, drinking appropriate oat milk before bed can help calm nerves and enhance sleep quality.

Should I eat oats with milk or water for weight loss?

The correct way to drink oatmeal for weight loss is usually to drink it with milk, which can supplement the body’s nutrition and promote intestinal peristalsis to achieve the effect of weight loss.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.