Most Asian peoples use almost every part of the coconut tree for everyday needs. The coconut oil received from the coconut fruit has excellent value here. It is a popular oil that is widely used for various purposes. Coconut oil has many health benefits and other benefits. There are different grades of coconut oil, such as extra-grade cold-pressed coconut oil. So. Let’s have a look into the uses of cold pressed coconut oil.

Uses of Cold Pressed Coconut Oil


Coconut oil is an excellent option for cooking because it can withstand high heat without breaking down and becoming unhealthy. It can be used for frying, baking, or salad dressing. Additionally, it adds a unique flavor to dishes that many people enjoy.

Add to Beverages

Adding coconut oil to beverages like soybean milk or coffee can be a healthy and tasty addition to your drink. Coconut oil contains medium-chain triglycerides (MCTs), which are easily absorbed by the body and can provide a quick energy source.

Additionally, coconut oil can add a subtle flavor and creaminess to your beverage. It would be best to start with a small amount of coconut oil, such as half a teaspoon, and gradually increase as too much can cause digestive discomfort.

Hair Care and Growth

Coconut oil is often used for hair care and growth because it is rich in fatty acids that can help nourish and moisturize the scalp. It can also help improve blood circulation in the scalp, which can promote healthy hair growth. To use coconut oil for hair care, you can apply it to the ends of your hair before going out to help nourish and hydrate them, which can help reduce dryness and frizziness.

Weight Control

Coconut oil contains medium-chain triglycerides (MCTs). It is metabolized by the body more quickly than other types of fat. So eating MCTs help you to feel full and eat less. That will support your weight control.


Eating 1 tablespoon of coconut oil daily helps with digestion and bowel movements. This is because coconut oil contains compounds that can help stimulate the digestive system and soften stools, making them easier to pass. Additionally, coconut oil has some antibacterial properties that could help reduce harmful bacteria in the gut.

Discharge Trans Fatty Acids and Unsaturated Fats

Coconut oil is a type of fat primarily composed of saturated fatty acids. Unlike trans fats, which are harmful to health, coconut oil contains no trans fats. Additionally, using coconut oil for cooking instead of other types of fats, such as vegetable oil or margarine, may help reduce the amount of unsaturated fats in your diet. It is because coconut oil is a more stable fat that is less likely to oxidize or go rancid when exposed to heat.

Repair Sensitive Skin

Coconut oil contains compounds that may help soothe and moisturize dry, sensitive skin. Applying coconut oil to the allergic area after cleansing every night until absorbed can help improve skin resistance and relieve acne, redness, and other symptoms.

Some people find that applying coconut oil to areas of their skin prone to irritation or acne can help improve the appearance and texture of their skin. However, it’s important to remember that coconut oil may not work for everyone, and some people may experience skin irritation or clogged pores when using it.

SPA Skin Care

Thanks to its moisturizing and soothing properties, coconut oil is a popular ingredient in many skincare products. Using coconut oil as a massage oil or body lotion in a spa setting helps relieve dry, peeling skin and leave your skin feeling soft and smooth.

Massage the whole body with coconut oil in SPA, or use it as a body lotion after bathing to relieve symptoms such as dry skin and peeling.

Eliminate Keratosis Pilaris

Keratosis pilaris is a common skin condition that causes small bumps on the skin, especially on the arms and thighs. While there is no cure for keratosis pilaris, using coconut oil as a moisturizer helps reduce dryness and inflammation, improving the appearance of the keratosis pilaris.

After a bath, use coconut oil to massage the affected area on the arms and thighs.

Additionally, exfoliating your skin twice a week with a gentle scrub may help remove dead skin cells and improve the texture of your skin.

Natural Teeth Whitener

Coconut oil can be used as a natural teeth whitener. The method is called “oil pulling.” You can do this by swishing coconut oil in the mouth for around 15-20 minutes and then spitting it out. This method helps to remove stains and bacteria from teeth, leading to a brighter and healthier smile.

Prevention of Stretch Marks

Stretch marks are a common skin condition during pregnancy or due to rapid weight gain or loss. While there is no cure for stretch marks, using coconut oil as a moisturizer may help improve the appearance of the skin and reduce the likelihood of developing new stretch marks.

Coconut oil is safe during pregnancy and may be especially beneficial for preventing stretch marks during this time. However, it’s important to remember that everyone’s skin is different, and results may vary.

Cold pressed coconut oil

Clean Clothes

You can use coconut oil as a natural laundry booster to help clean clothes and remove stains. Adding a few drops of coconut oil to your laundry detergent may help make your clothes look brighter and feel softer.

You can apply a few drops of coconut oil directly to the stain for stubborn stains like car oil. Wait 30 seconds, and then gently brush with a toothbrush before rinsing.

Mosquito Bites

Coconut oil helps relieve the itching and inflammation after a mosquito bite. This is because coconut oil has natural anti-inflammatory and anti-itch properties. If you get bitten by a mosquito, try applying a small amount of coconut oil to the affected area for relief.

Treatment of Electric Injuries, Scalds, and Bruises

Coconut oil helps relieve pain, reduce inflammation, and promote healing for electrical injuries, scalds, and bruises. This is because coconut oil has natural anti-inflammatory and wound-healing properties. If you have an electric injury, scald, or bruise, applying coconut oil to the affected area may help promote healing and relieve pain.


You can use coconut as a natural lubricant during intimacy. This is because coconut oil is safe, moisturizing, and can help reduce friction during sexual activity. However, remember that coconut oil may not suit people with particular sensitivities or allergies, so test a small amount first.

Wood Polish

You can use coconut oil as a natural wood polish to protect and shine wooden furniture. It’s a safe and chemical-free alternative to commercial furniture polishes. Applying a small amount of coconut oil to a clean, dry cloth and rubbing it onto your wooden furniture can help to nourish and protect the wood, leaving it with a natural shine.

Leather Conditioner

Coconut oil can condition and moisturize leather items, like shoes, bags, and wallets. Apply a small amount of coconut oil to a clean, dry cloth and rub it onto your leather items. It can help to nourish and protect the leather, leaving it looking and feeling soft and supple.

Beard Oil

You can use coconut oil as a natural beard oil to soften and nourish your beard. Applying a small amount of coconut oil to your beard and skin can help to moisturize and condition the hair, making it look healthier and softer. Additionally, coconut oil has natural antimicrobial properties that can help to prevent skin irritation and infection.

Lip balm

Coconut oil is used as a natural lip balm. It helps to moisturize and soften dry, chapped lips. Applying a small amount of coconut oil onto your lips can help to nourish and protect them, leaving them feeling smooth and hydrated.

Cuticle oil

You can apply coconut oil to your nails. It can use as a natural cuticle oil to moisturize and nourish dry cuticles. Applying a small amount of coconut oil onto your cuticles can help to soften and hydrate them, preventing cracking and promoting healthy nail growth.

Shaving cream

Coconut oil is a natural shaving cream to provide a smooth and moisturizing shave. You can apply a thin layer of coconut oil onto the area you want to shave and shave as usual. Coconut oil’s natural moisturizing properties can help to prevent razor burns and leave your skin feeling soft and smooth.


Coconut oil can be used as a natural sunscreen, although it does not have a high SPF. It provides some protection against UV rays, but it is important to note that it may not offer enough protection for prolonged sun exposure or for people with fair or sensitive skin.

Massage Oil

Coconut oil can be used as a massage oil due to its moisturizing properties, which can help promote relaxation and relieve muscle tension.


In conclusion, coconut oil has many benefits and can be used in various ways. It is a versatile and natural alternative to many commercial products, and it is easy to incorporate into your daily routine. Whether you are using it for weight control, hair care, skincare, or any of the other purposes listed above, be sure to choose a high-quality, cold-pressed coconut oil for the best results


Should cold-pressed coconut oil be refrigerated?

Coconut oil does not need to be stored in the fridge but should be kept in a cool and dark place to maintain its freshness and nutritional value. Storing it in a pantry or cupboard away from direct sunlight and heat sources is best.

What is the shelf life of cold-pressed coconut oil?

Coconut oil has a shelf life of about 18-36 months for refined coconut oil and three to five years for virgin coconut oil. However, the shelf life can be affected by various factors such as storage conditions, climate, and exposure to other ingredients. It’s important to store coconut oil in a cool, dark place to keep it fresh and retain its nutritional value.

Can we drink cold-pressed virgin coconut oil?

Yes, we can drink cold-pressed virgin coconut oil. It is important to note that it is still an oil and should be consumed in moderation. Limit your intake to no more than 2 tablespoons per day. Consuming too much oil can lead to digestive issues and increase your calorie intake.

Can cold pressed coconut oil be heated?

Cold pressed coconut oil can be heated at high temperatures, the nature of coconut oil is very stable, and the chance of deterioration is very low. So there is no need to worry about heating coconut oil to affect gastrointestinal problems.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.