You all know that peanuts have high nutritional value and delicacies when eating. You can eat them directly, fried, boiled, or as a portion of prepared food. They are most popular as snacks in India, China, and as well as the USA.

Although the nutritional value of peanuts is very high, everyone can’t eat peanuts because it may affect their health. Just like every food has its own pros and cons, peanuts also have their pros and cons. Furthermore, let’s jump into the pros and cons of eating peanuts.

Pros of eating peanuts

Lowers cholesterol.

Just as oil comes to mind when you think of peanuts, cholesterol comes to mind when you think of oil. But the fact is peanuts can lower your cholesterol.

Peanuts are rich in linolic acid. linolic acid can break down cholesterol in the blood into bile acids. The bile acid easily extracted in your body prevent to accumulation of cholesterol. In this way, you can reduce the content of cholesterol. Also, this will helps to avoid cardiovascular and cerebrovascular diseases caused by excessive cholesterol.


Delays ageing.

Peanuts contain zinc, which can promote brain development. So it is more beneficial for children. Peanuts can also improve memory function. So they can activate the brain cells of middle-aged and elderly people. It can delay premature ageing of the human body. Therefore peanuts have anti-ageing effects.

Promotes bone development.

Peanuts are very rich in calcium. Eating peanuts can supplement the calcium your body needs. It is best for children who are in their growing periods. Furthermore, elderly people who eat more peanuts can prevent osteoporosis. In this way, you can promote the development of bones to a certain extent.

Antidepressant effect.

Peanuts contain some compounds that are important for regulating mood. Eating more peanuts allows our nervous system to function better, thus reducing the risk of depression.

Nourishes the stomach.

Peanuts can also nourish the stomach. If you often suffer from stomach acid and heartburn, eating peanuts will help you feel better.

Whenever you have stomach acid symptoms, chew a few, it can relieve symptoms. However, it would be best to chew peanuts slowly when chewing peanuts to get better results.

Replenishes the blood.

Peanuts can enhance the function of hematopoiesis. It can improve the function of platelets and has the effect of hemostasis and blood clotting. These outcomes of peanuts can effectively play the role of enriching the blood.

Peanut butter bowl

Reduces blood viscosity.

Unsaturated fatty acids contained in raw peanuts can enhance vascular elasticity, reduce blood viscosity and inhibit the development of atherosclerosis. Moderate consumption of raw peanuts contributes to good health and prevents thrombosis.

Beauty and skincare effect.

Peanuts are rich in vitamin E and vitamin C. Both these vitamins are good antioxidants, so eating more peanuts can make the skin remain firm and delicate. Therefore eating peanuts play a vital beauty effect role.

Hair care effect.

The vitamin B group and vitamin C in peanuts are good for the health of hair and hair follicles. Eating more peanuts makes the hair black and smooth and connects the hair and scalp more closely. It will be a great benefit for reducing hair loss.

Cons of eating peanuts

May have digestion difficulties.

The lipid profile and protein content of peanuts are very high. If your gastrointestinal functions are very poor, you will have difficulty digesting and absorbing peanut nutrients. On such occasions eating more peanuts will cause bloating.

Gallbladder patients better avoid.

Peanuts are efficient in the conversion of cholesterol into bile. Otherwise, we can say peanuts have the best role in promoting bile secretion. If you suffer from gallbladder disease should eat fewer peanuts.

Gout can worsen.

If you are suffering from gout, you should avoid peanuts because peanuts can irritate the effects of gout. Peanuts contain protein, and gout patients should limit their protein intake. Also, it should reduce purine and thus reduce the production of uric acid. Therefore, patients with gout should not eat peanuts.

Overeating causes problems.

Peanuts are a high-fat, high-calorie food. Every 100 grams of peanuts contains about 45 grams of fat, which is 6-7 times that of lean meat. Calories contained in peanuts are about 563 kcal, which is 4 times that of lean meat. Eating peanuts without control is not good for your health.

Caution when eating raw.

There is no loss of nutrition in raw peanuts. But they have a greater chance of being contaminated during production and storage. For example, aflatoxin, a first-class carcinogen, can be formed in peanuts. Also, eating more amount of raw peanuts can cause indigestion.

I don't need peanuts


Is it okay to eat a handful of peanuts every day?

It is better to eat a handful of peanuts every day. It can supplement the nutrients needed by the body. Also, it can nourish the stomach, which is more beneficial to human health.

Is it good to eat peanuts every day?

Peanuts are a great source of nutrition. So, you can eat it every day. But keep in mind to eat it in moderation. Excessive consumption may cause problems to your health.

Do peanuts cause constipation?

Eating peanuts in moderation will not cause symptoms of constipation, but if you overeat, it may affect the stool. You should first pay attention to eating less food that is not easy to digest. Eat less peanuts and eat more fruits and vegetables to improve constipation. However, when you have constipation, you can treat it under a doctor’s guidance and improve your diet.

Do peanuts raise blood sugar?

The glycemic index of boiled peanuts is not high. Moderate consumption of peanuts has no obvious effect on blood sugar. However, don’t eat too much-boiled peanuts because boiled peanuts have high-fat content and high calories. Overeating will cause blood sugar fluctuations and obesity, which is not suitable for your body.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.