Milk powder for middle-aged and elderly people is a formula milk powder developed according to their physical characteristics. It has the features of high calcium, high iron, high zinc, low fat, and low sugar. Therefore, it can supplement nutrition for middle-aged and elderly people and improve physical fitness.

There are three common milk powders for middle-aged and elderly people: milk powder, goat milk powder, and camel milk powder. Different types of middle-aged and elderly formula milk powder have different advantages and disadvantages. So, how to choose middle-aged and elderly milk powder? How to brew milk powder for middle-aged and elderly people? Let’s have a look at them.

Characteristics of milk powder for middle-aged and elderly people

High calcium milk powder for middle-aged and elderly people

High-calcium milk powder for middle-aged and elderly people is one of the leading milk powder products for them. Because the loss of calcium in the body of middle-aged and elderly people is accelerated, it is necessary to increase the intake of calcium from the diet. Therefore, a milk powder for middle-aged and elderly people with high calcium content meets most of the market demand.

Woman with milk jar

High iron milk powder for middle-aged and elderly people

Although compared with infants and pregnant mothers, the middle-aged and the elderly are not the people with serious iron deficiency, but a proper amount of iron will also be added to the formula milk powder for the middle-aged and the elderly to promote absorption of iron by them.

High zinc milk powder for middle-aged and elderly people

Zinc deficiency is not very serious in the middle-aged and elderly population. However, the added zinc can improve various body functions and appetite, so manufacturers will also add it to middle-aged and elderly milk powder.

Selenium added milk powder for middle-aged and elderly people

Selenium is an antioxidant that can help remove peroxides that accumulate in the body. Peroxides are one of the factors that lead to the decline of bodily functions in middle-aged and elderly people. Therefore, taking middle-aged and elderly milk powder supplemented with selenium is beneficial to increasing selenium intake.

Low-fat milk powder for middle-aged and elderly people

Most middle-aged and elderly people suffer from high blood lipids. Therefore, the milk powder for middle-aged and elderly people on the market is generally low-fat milk powder. Also, it adds linoleic acid and other ingredients, which can effectively reduce blood lipids.

Low sugar milk powder for middle-aged and elderly people

Many middle-aged and elderly people have “lactose intolerance”. After eating milk or ordinary milk powder, they will experience gastrointestinal discomforts such as abdominal distension and diarrhea. Therefore, for the sake of the health of middle-aged and elderly people, most of the formula milk powder for middle-aged and elderly people is low-sugar.

What kind of milk powder should middle-aged and elderly people drink?

Middle-aged and elderly milk powder

Advantages

Rich in nutritional value, such as protein, fat, lactose, minerals, vitamins, etc. Among them, lactose is not sucrose, but a natural sugar, which can promote the growth of probiotics in the human intestinal tract and help protect the intestinal health of middle-aged and elderly people.

Disadvantages

Most of them are formula milk powder, and some additives in it may be harmful to health.

Middle-aged and elderly goat milk powder

Goat milking

Advantages

Goat milk powder has many functions. Drinking a proper amount of goat milk powder can promote bone growth, improve sleep quality, prevent constipation, and brighten skin. The benefits of goat milk powder for the elderly also regulate blood pressure, strengthen bones, and promote digestion.

Disadvantages

Although goat milk powder has many nutrients, its folic acid content is relatively low. So drinking only goat milk powder may lead to nutritional imbalance. Moreover, goat milk powder contains macromolecules such as lactose and lactase, which are more difficult to be absorbed by the human body.

Middle-aged and elderly camel milk powder

Advantages

Drinking an appropriate amount of brewed camel milk powder can invigorate the middle and strengthen the muscles and bones. In addition, drinking a cup of camel milk before going to bed can soothe the nerves, nourish the body, and drinking it in the morning can play a role in replenishing energy.

Disadvantages

The protein molecules of camel milk are relatively large. Therefore, long-term consumption of large amounts may lead to untimely gastrointestinal digestion, which may easily cause diarrhea, vomiting, and other discomforts. In addition, long-term consumption of large amounts of camel milk may also lead to anger.

How to buy milk powder for middle-aged and elderly people

How to buy milk powder for middle-aged and elderly - Infographic

01. Look at the label

The labels on milk powder packaging for middle-aged and elderly people should be complete. Therefore, it is necessary to choose the products that are clearly marked on the outer packaging, such as the factory name, factory address, production date, shelf life, implementation standards, trademark, net content, ingredient list, nutritional composition list, and consumption methods. In addition, it will help to avoid buying fake and shoddy milk powder.

02. Look at the nutrients

The selected middle-aged and elderly milk powder should have complete nutritional components and reasonable content.

03. Look at the corporate brand

It is best to choose products from well-known companies with larger scale, better product quality, and better service quality when purchasing middle-aged and elderly milk powder.

04. Look at the brewing and taste

Good quality milk powder has good reconstituting properties, no clumping after brewing. The liquid is milky white and tastes rich in milk flavor. Milk powder with poor quality or low milk content has poor reconstituting properties. That is, the so-called it can not be brewed and tastes bad or even tastes dairy-free flavor.

05. Look at your own needs

Different seniors have different criteria for purchasing middle-aged and elderly milk powder. According to their conditions and needs, choose the right product. Consumers should choose products according to their physical conditions and needs.

Generally, people with fatter bodies or patients with high blood lipids and cardiovascular and cerebrovascular diseases should choose high-protein and low-fat products. Other consumers can choose products according to their physical condition and needs. However, you need to choose high-protein, low-fat products or high-protein, high-fat products.

How to drink milk powder for middle-aged and elderly people

Pour warm water at about 65°C into a clean container first, then put in the milk powder, let it dissolve naturally, and then stir to dissolve completely before drinking.

Do not use boiling water for making milk powder because if the water temperature is too high, which will cause the whey protein in the milk powder to form clots. It affects digestion and absorption and reduces the nutritional value of milk powder.

Do not drink milk on an empty stomach because milk stays in the stomach for a short time on an empty stomach and cannot be fully enzymatically hydrolyzed. Also, it will quickly enters the intestine, affecting the digestion and absorption of milk.

Author

Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.

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