Many people like to eat bananas. They can clear heat and moisten intestines and promote gastrointestinal peristalsis because they are rich in dietary fiber and have high nutritional value. But can pregnant women eat bananas? What should we pay attention to when eating bananas? The following details are for your knowledge.

Is it safe to eat banana during pregnancy?

The answer is yes.

Nutritionists pointed out that bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folic acid, and vitamin B6 in the body is crucial to ensure the normal development of fetal neural tubes and avoid anencephaly and spina bifida.

In addition, potassium can reduce blood pressure to protect the heart and vascular endothelium, which is very beneficial for pregnant women.

Pregnant women are prone to constipation. Banana is not only rich in calcium but also contains more dietary fiber. So the banana is very suitable for pregnant women who are prone to constipation.

But bananas belong to cold food. Pregnant mothers with weak spleen and stomach deficiency can’t eat them. But generally, pregnant mothers can eat bananas. Eating some bananas properly is very beneficial for nutrition supplements during pregnancy.

The benefits of eating bananas for pregnant women

Prevents fetal malformation

Banana is rich in potassium and folic acid. For pregnant women, storing folic acid, leucovorin, and vitamin B6 in the body is the key material to ensure the normal development of fetal neural tubes. Also, it can avoid anencephaly and severe deformity of spina bifida. Therefore, eating bananas is good for the fetus.

Improves mood

Bananas can reduce pain and reduce the hormone that causes people’s bad moods. It is normal to have restlessness and a bad mood during pregnancy. Eating a few bananas can improve mood.

Protects the stomach

Banana also contains an anti-ulcer compound. They can reduce gastric acid, relieve the stimulation of gastric acid on gastric mucosa, and prevent gastric ulcers and other gastric diseases. Pregnant mothers can eat bananas to protect their stomachs.

Prevents hypertension

Bananas are rich in potassium and can help pregnant women excrete more sodium ions from the body. Also, they play a role in controlling blood pressure. Therefore, it is an excellent food to prevent high blood pressure during pregnancy.

Prevents constipation

Bananas are rich in dietary fiber. Eating bananas in pregnant women can stimulate gastrointestinal peristalsis. It helps to defecate.

Effective for weight control during pregnancy

Many people use bananas as a staple food during the weight-loss period. Overweight pregnant women can eat a few bananas to increase gastrointestinal satiety and control their weight in an appropriate range.

Points to consider when eating bananas by pregnant women

Don’t eat if immature

We can also buy some green bananas sometimes. However, it is better not to eat this kind of banana. The immature bananas contain more “tannin acid,” which is easy to cause constipation. Pregnant mothers should avoid immature bananas, especially. It is better to put them in ripe and then eat them.

Don’t overeat

Eating too many bananas can lead to high blood sugar. Eating more bananas before measuring blood sugar raises blood sugar data. It can lead to wrong results. It is recommended that pregnant women a banana a day. It does not cause diarrhea or high blood sugar.

Don’t eat on an empty stomach

Pregnant mothers ask, “Can I eat a banana on an empty stomach during pregnancy?” The answer is, “Don’t eat bananas on an empty stomach.”

This applies whether you are pregnant or not. Eating bananas on an empty stomach is harmful to health. Bananas contain a lot of potassium, phosphorus, and magnesium. If people take large amounts of potassium and magnesium, it is bad for their health. It can bother the body’s sodium and calcium balance.

Don’t eat bananas that are off-season

Bananas are not good to eat out of season. It’s best to eat bananas in the season. If it’s out of season, don’t eat more. Pregnant mothers who want to supplement folic acid or calcium should choose special folic acid supplements and calcium supplements instead.

Special situations when bananas are not suitable for eating

Bananas take on a cold nature, and people with a weak constitution are better off avoiding it. For example, it is best not to eat raw bananas for people with stomach colds, asthenia colds, nephritis, and swollen feet during pregnancy. Also, it is best not to eat bananas during colds or coughs.

Food that can not eat with banana

Banana + Yoghurt: Easy to turn out as carcinogens

Banana + Potato: eating together can cause facial spots.

Banana + Taro: with food will cause abdominal distension poisoning;

Banana + Sweet Potato: The same kind of food, avoid eating

What are the possible consequences of eating bananas for a pregnant woman?

It can lead to miscarriage, mainly due to diarrhea. Banana has a strong function of promoting digestion. Eating a lot of bananas makes it easy to cause diarrhea. Diarrhea in early pregnancy can lead to miscarriage. Diarrhea during later pregnancy can also lead to premature birth. Both of these are detrimental to mothers.

In addition, bananas have high sugar content, so eating too many bananas before measuring blood sugar will result in high blood sugar data. It is best to eat fewer bananas during the first trimester of pregnancy. It is better to eat bananas in late pregnancy. But it would be best to stick to moderate amounts and not eat them in large quantities.

Properly eating bananas will not cause miscarriage but is also beneficial to the health of the mother and fetus. Just don’t eat bananas uncontrollably in large quantities.

Read about the benefits of banana feel and so on.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.