Many people are always worried about being fat. Are you also looking to use apple cider vinegar for weight loss? It will be important to know how to consume it properly. The average adult should drink apple cider vinegar twice a day.

Generally, apple cider vinegar is not consumed directly. However, apple cider vinegar is usually suitable for drinking by diluting 5ml in 100ml hot water. You can also add honey to it to make it taste better.

Of course, adding honey also gives you additional benefits. These include intestinal moisture and defecating, and the removal of body fat. In addition, honey contributes to weight loss.

Why can apple cider vinegar weight loss?

Pectin is one of the main components of fat reduction. Well-fermented apples contain more pectin. And also, apple cider vinegar contains 30-80 million fruit molecules.

  • They do not enter the bloodstream.
  • They do not engage in liver metabolism.
  • They directly act on the intestinal wall of the human body.
  • Combines closely with the fat groups in foods.
  • Thay and completely prevent the absorption of fat, polysaccharides, and other macromolecular substances.

This process cuts off the fat supply and accelerates fat diffusion. It promotes fat’s rapid decay and excretion in lipids and adipose tissue. In addition, Fructis acid becomes adsorbent to the membrane mesh of intestinal cells and prevents the absorption of large substances. It restores the membrane mesh of intestinal cells.

Also, fats continue to be consumed without a new supply. Thus, it has a double effect. Natural and rapid consumption reduces the fat in the hips, abdomen, buttock, and thighs.

So let’s see how you can use apple cider vinegar for weight loss. Then you will be able to get a slim figure, earn a decent return rate, and be a pretty slim lady or a handsome guy.

Read more about apple cider vinegar.

Apple cider vinegar consuming notice!

Apple cider vinegar consuming notice
  • Acidity is too high: Apple cider vinegar can damage the tooth enamel or larynx, so dilute it with water or juice before drinking it.
  • It adds potassium and increases bone denseness: People with potassium deficiency and osteoporosis can get good results by eating apple cider vinegar regularly.
  • Apple cider vinegar has anti-diuretic and anti-laxative effects.
  • Diabetic patients should follow medical advice when using apple cider vinegar. Because Vinegar contains chromium and can cause side effects of green weight-loss drugs, obviously, it can affect the body’s insulin supply.

The best method to drink apple cider vinegar for weight loss

The best method to drink apple cider vinegar for weight loss

01. How many times a day

To achieve the weight loss process with apple cider vinegar, you need to know the best drinking amount.

Generally, adults can drink apple cider vinegar at most twice a day. In each case, it is the best method to mix apple cider vinegar 5ml with hot water 100ml.

Of course, depending on your taste, you can add some honey to it. In addition to enhancing the taste, it also offers many additional benefits. These include moistening intestines and soft defecating, sweeping away the fat in the body, and the function reducing weight also.

02. When to drink apple cider vinegar

When to drink Apple cider vinegar

Half an hour before dinner

Apple cider vinegar is rich in food fiber. Drinking it before meals will make us feel full. So it will reduce the corresponding amount of food, and the effect of weight loss will be obvious.

At the same time, for some friends who like to drink apple cider vinegar, we must control the amount of apple cider vinegar every day, or it will cause an acid-base imbalance inside the body. It is also very unfavorable for weight loss.

1 hour after the meal

The acid substances in apple cider vinegar helps dissolve the nutrients in other foods. So drinking after meals is also suitable for weight loss. This is because it can promote the absorption of various nutrients in the food by the human body.

At the same time, the acid substances in apple cider vinegar also help accelerate the speed of gastrointestinal peristalsis, promote the secretion of digestive fluid, digest food quickly, and reduce the chance of food into fat.

One hour before going to bed

Drink an appropriate amount of apple cider vinegar one hour before going to bed at night. The rich amino acids in apple cider vinegar can help promote fat decomposition and play a good role in weight loss.

Moreover, the organic acids, aldehydes, and glycerin can balance the pH value of the skin, inhibit the secretion of oil in the skin, accelerate the blood circulation of the skin, and relieve skin tightness and dryness.

03. Better to drink hot

Dilute the apple cider vinegar, heat it in the microwave oven, and then drink it again. Warm apple cider vinegar can accelerate the metabolism of the body. Therefore, it is more helpful to burn excess fat in the body, and weight loss is better.

04. Avoid drinking on an empty stomach

It’s better not to drink apple cider vinegar on an empty stomach. So as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. It will easily cause stomach pain and other discomforts.

05. Dilute before drinking

Apple cider vinegar is best diluted with boiled water or honey water before drinking. Because the acidity of apple cider vinegar is too high, if you drink it directly, the acid in it will easily stimulate the stomach wall and cause gastrointestinal diseases.

People who have gastric ulcer disease or too much gastric acid should pay special attention to drinking apple cider vinegar directly to make the disease more serious. So it is not suggested to drink it directly use apple cider vinegar to lose weight.

06. Drink honey to lose weight

Honey originally contains a variety of plant amino acids and other ingredients. It is recognized as a moistening, detoxifying, and weight-loss food. Apple cider vinegar has the effect of helping digestion and clearing excess calories in the body.

When it is mixed with honey, it can detoxify and lose weight and help reduce the secretion of peroxidized fat on the skin and delay the aging speed of the skin.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.