Many people are always worried about being fat. Are you also looking to use apple cider vinegar for weight loss? If so, it will definitely be important to know how to consume it properly. It is advisable for the average adult to consume apple cider vinegar twice a day.
Generally, apple cider vinegar is not consumed directly. Apple cider vinegar is generally suitable for a drink by diluting 5ml in 100ml hot water. You can also add honey to it to make it taste better. Of course, adding honey also gives you additional benefits. These include intestinal moisture and defecating, and the removal of body fat. In addition, honey contributes to weight loss.
Why can apple cider vinegar weight loss?
Pectin is one of the main components of fat reduction. Well-fermented apples contain more pectin. And also, apple cider vinegar contains 30-80 million fruit molecules.
- They do not enter the bloodstream.
- They do not engage in liver metabolism.
- They directly act on the intestinal wall of the human body.
- Combines closely with the fat groups in foods.
- Thay and completely prevent the absorption of fat, polysaccharides and other macromolecular substances.
This process not only cuts off the fat supply but also accelerates fat diffusion. It promotes the rapid decay and excretion of fat in lipids and adipose tissue. In addition, fructic acid becomes adsorbent to the membrane mesh of intestinal cells and prevents absorption of large substances. It restores the membrane mesh of intestinal cells. Also, fats continue to be consumed without a new supply. It has a double effect. Natural and rapid consumption so that reduces the fat in the hips, abdomen, buttock and thighs.
So let’s see how you can use apple cider vinegar for weight loss. Then you will be able to get a slim figure, earn a decent return rate, and be a pretty slim lady or a handsome guy.
Apple cider vinegar consuming notice!
- Acidity is too high: Apple cider vinegar can damage the tooth enamel or larynx, so dilute it with water or juice before drinking it.
- It adds potassium and increases bone denseness: People with potassium deficiency and osteoporosis can get good results by eating apple cider vinegar regularly.
- Apple cider vinegar has anti-diuretic and anti-laxatives effects.
- It is advisable for diabetic patients to follow medical advice when using apple cider vinegar. Because Vinegar contains chromium and can cause side effects of green weight-loss drugs. Obviously, it can affect the body’s insulin supply.
The best method to drink apple cider vinegar for weight loss
How many times a day
If you want to achieve the weight loss process with apple cider vinegar, you need to know what is the best drinking amount.
Generally, adults can drink apple cider vinegar at most twice a day. In each case, it is the best method to mix apple cider vinegar 5ml with hot water 100ml.
Of course, depending on your taste, you can add some honey to it. In addition to enhancing the taste, it also offers many additional benefits. These include moistening intestines and soft defecating, sweep away the fat in the body, and the function of reducing weight also.
When to drink apple cider vinegar
Half an hour before dinner
Apple cider vinegar is rich in food fibre. Drinking it before meals will make us feel full. So the corresponding amount of food will be reduced, and the effect of weight loss will be particularly visible.
At the same time, for some friends who like to drink apple cider vinegar, we must control the amount of apple cider vinegar every day, or it will cause an acid-base imbalance inside the body. It is also very unfavourable for weight loss.
1 hour after the meal
The acid substances in apple cider vinegar help to dissolve the nutrients in other foods. So drinking after meals is also suitable for weight loss. It can promote the absorption of various nutrients in the food by the human body.
At the same time, the acid substances in apple cider vinegar also help to accelerate the speed of gastrointestinal peristalsis, promote the secretion of digestive fluid, digest food quickly, and reduce the chance of food into fat.
One hour before going to bed
Drink an appropriate amount of apple cider vinegar one hour before going to bed at night. The rich amino acids in apple cider vinegar can help promote fat decomposition and also play a good role in weight loss.
Moreover, the organic acids, aldehydes and glycerin can balance the pH value of the skin, inhibit the secretion of oil in the skin, accelerate the blood circulation of the skin, and relieve the skin tightness and dryness.
Better to drink hot
Dilute the apple cider vinegar and heat it in the microwave oven, then drink it again. Warm apple cider vinegar can accelerate the metabolism of the body. It is more helpful to burning excess fat in the body, and the effect of weight loss is better.
Avoid drinking on an empty stomach
It’s better not to drink apple cider vinegar on an empty stomach. So as not to stimulate the secretion of too much gastric acid and hurts the stomach wall. It will easily cause stomach pain and other discomforts.
Dilute before drinking
Apple cider vinegar is best diluted with boiled water or honey water before drinking. Because the acidity of apple cider vinegar is too high. If you drink it directly, the acid in it will easily stimulate the stomach wall and cause gastrointestinal diseases. People who have gastric ulcer disease or too much gastric acid should pay special attention to that drinking apple cider vinegar directly will make the disease more serious. So it is not suggested to drink it directly use apple cider vinegar to lose weight.
Drink honey to lose weight
Honey originally contains a variety of plant amino acids and other ingredients. It is recognized as a moistening, detoxifying and weight-loss food. Apple cider vinegar has the effect of helping digestion and clearing excess calories in the body. When it is mixed with honey, it can not only detoxify and lose weight but also help reduce the secretion of peroxidized fat on the skin and delay the ageing speed of the skin.