With the popularity of eucommia tea, you must be familiar with it. But besides being used to make tea, are there any other uses or by-products of eucommia? For example, eucommia ulmoides powder. But what is eucommia powder used for? Follow me to learn what eucommia powder is, how to eat it, the efficacy, and role of eucommia powder, the side effects of eucommia powder, and whether it is necessary to eat eucommia powder after childbirth, etc. So, keep going.

What is eucommia powder

What is eucommia? I believe that when many people hear the word eucommia powder for the first time, they will feel very puzzled.

Eucommia powder is ground from the dried bark grinding into powder, which is convenient for long-term sealing and preservation. Eucommia powder and eucommia tea have the same efficacy and function.

How to make eucommia powder

However, because eucommia powder is more delicate and has a smaller molecular weight, it is easier to be absorbed by the human body.

How to eat eucommia powder

Some nutritional or health products are made into capsules, tablets, or oral liquids and rarely into powders. So, let’s take a look at how to eat eucommia powder.

There are many ways to eat eucommia powder, and the following is a brief introduction.

Eucommia powder is usually swallowed directly or taken after decoction. The powder dosage is generally tiny, and the active ingredients are more likely to be precipitated. In addition, eucommia itself tends to be warm and dry. Therefore it is not suitable for people with hot bodies.

Take eucommia powder directly

It is very simple to eat eucommia powder directly. Take a spoonful of salt and stir-fry eucommia powder into a cup, add an appropriate amount of warm water, mix well and drink it.

The finely ground eucommia powder contains 1500 fine mesh powder, which is well absorbed by the stomach and skin. It melts when it meets water, and the nutrients are not lost. If the taste is not good when brewed directly, you can add honey, brown sugar, and other flavorings.

How to eat eucommia powder

Boil and drink

You can use eucommia powder to make porridge, which is more nutritious after cooking. You can boil the rice porridge, then add an appropriate amount of eucommia powder, boil it for 15 minutes, and you can drink it. The nourishing effect of boiled porridge will be better.

Eucommia itself contains more mineral elements and trace elements such as zinc, copper, iron, etc. After cooking porridge, these nutrients can penetrate the porridge. Regular use can improve kidney deficiencies and back pain and regulate blood pressure.

Stew and eat

You can add eucommia powder to the chicken to stew together, taking 5-10 grams each time. After being stewed at a high temperature, eucommia powder has a super bactericidal ability. It can kill sensitive bacteria and pathogenic bacteria in the human body to maintain health.

All in all, the powder of eucommia must go through the simmering process to exert the effect of eucommia. So as long as it is cooking ingredients, you can add a little eucommia powder.

Eucommia tea

The efficacy and benefits of eucommia powder

It is not easy for everyone to make money in this society, so every money is expected to be worthwhile. So, what is the efficacy and function of eucommia powder? Are we worth the money to buy eucommia powder?

Regulates blood lipids

Eucommia powder has an excellent effect on regulating blood lipids. Compared with eucommia medicinal materials, its active ingredients can be better dissolved in water, achieving a better blood lipid-lowering effect when used to make tea, which is very suitable for hypertension.

Moreover, consuming it with people with high blood lipids has outstanding performance in preventing and relieving the symptoms of three highs.

Regulates the stomach

Eucommia powder is also beneficial for people with bad stomachs because it contains a unique substance called aucubin. The waste stripping can maintain normal metabolism and has a good effect on constipation.

After long-term use of eucommia powder on the human body, it can protect the health of the intestinal system, maintain the intestinal function in an excellent operating state, and better absorb the nutrients in the food.

Enhances immunity

The effect of eucommia powder to enhance immunity is obvious to all because it contains polysaccharides, and long-term adherence to it can strengthen the body and play a two-way regulating effect on immune cells. So, it has been a concern and liked by many health care professionals.

But, of course, if the immune system is well regulated, the effect cannot be seen overnight. It would be best if you used it reasonably for a long time. Therefore, people must be prepared for a protracted battle in the process of health preservation.

Protects the liver and regulates blood sugar

Eucommia powder has functions to lower blood pressure and protect the liver. In addition, eucommia leaf tea can promote glycogen accumulation in the liver, regulate blood sugar content, and protect the liver.

Eucommia powder can also help people with diabetes regulate blood sugar in the body, help people with diabetes increase perspiration, and increase insulin secretion by pancreatic islets.

Prevents high blood pressure

People taking eucommia powder can prevent the occurrence of high blood pressure because after taking this medicinal material, it can dilate blood vessels, speed up blood circulation, and promote the secretion of adrenal hormones in the body.

It can keep human blood pressure in a normal and stable state, effectively preventing high blood pressure. Eucommia powder also contains some natural antihypertensive ingredients. However, those with low blood pressure are not suitable for taking eucommia powder.

Has a diuretic detoxification function

Taking eucommia powder can promote urine production and excrete viruses in the body, improve people’s kidney function, prevent water accumulation in the body, and have a specific therapeutic effect on the body edema that often occurs in humans.

It is often used to flush body water. Drinking it can play a significant diuretic effect and let the toxins in the body be excreted together with the urine.

Has an anti-inflammatory sterilization

Anti-inflammatory sterilization is one of the essential effects of people eating eucommia powder. In addition, it contains various nutrients that are beneficial to the body, can improve the body’s immune system function, enhance human immunity, and have a super antibacterial ability.

In addition, it can eliminate sensitive bacteria and pathogenic bacteria in the human body, which is of great benefit to maintaining human health.

Eucommia powder can also eliminate body fat and has the effect of relieving cough. In addition, it can treat dizziness, eliminate eye fatigue, and cure dysentery and abdominal pain. It can also nourish the liver and beautify the face.

Eucommia powder benefits

What are the side effects of eucommia powder

Besides, eucommia powder has so many effects and functions; are there any side effects that everyone has not noticed? Once these side effects occur, they will cause specific harm to everyone’s body. So now, let’s take a look at the side effects of eucommia powder?

Eucommia tea is an effective antihypertensive factor extracted from various pure Chinese medicines. After scientific processing, the final tea preparation has no side effects.

No one who has consumed it so far has had any side effects. So everyone can drink eucommia tea with confidence.

Reminder: People with excessive fire should take it with caution. In addition, pregnant women should drink less eucommia tea.

Is it necessary to eat eucommia powder after childbirth?

Each of our birthdays is a good day for mothers. Every woman who has experienced childbirth knows the necessity of postpartum conditioning, so many things that nourish you should eat the body no matter how bad it is. So, is it necessary to eat eucommia powder after childbirth?

It is necessary to consume eucommia powder after giving birth.

It is beneficial to take some eucommia powder properly during the confinement period because it can prevent back pain and limb numbness.

Eucommia is good medicine that can blindly nourish the liver and kidney and strengthen the bones and muscles. But pregnant women with fire should take it with caution.

However, everyone’s physique is different, and the specific amount to eat is also different. Therefore, it is recommended that pregnant women take it under the guidance of a doctor.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.