In old age, appetite is not as good as before. Drugs, diseases, nutritional status, environmental or psychological factors can also cause adults to eat less. And as adults are more likely to expose to dysentery, the effects of appetite can worsen. For these reasons, we should be careful to identify them.
You don’t eat, and you can’t eat. I believe it is a problem for many older people. So what’s a good way to improve your appetite? In the field of nutrition, there are natural appetite stimulants for the elderly. Thereby, they can say goodbye to non-appetite forever.
Is there a natural appetite stimulant?
To find the best stimulus for appetite, we must first determine the cause of anorexia. Also, specific medical or physiological needs must be determined.
In general, natural stimulants, chemical stimulants, and lifestyle changes can stimulate appetite. A combination of them often yields better results.
Oral vitamins can be selected as a natural appetite stimulant. Natural means there are no artificial chemicals, no side effects, and no addiction. Natural ingredients stimulate appetite more slowly than artificial products. Therefore, you must be used frequently to be effective. They are more readily accepted by the human digestive system and do not cause physiological reactions such as nausea or diarrhea.
Often pure natural recipes, including organic vitamins, tea, liquid, or powdered minerals, are used to stimulate the appetite. There are also natural herbs that are safe for people with poor appetite.
Doctors sometimes prescribe certain chemical stimulants to patients, but natural ingredients are common in health care stores.
The list of best natural appetite stimulants for the elderly that can find in the market
- Cranberry juice
Change your lifestyle
Lifestyle changes are another way to increase appetite. Here are a few habits that affect appetite.
- Exercise regularly.
- Eat more healthy foods.
- Reduce the consumption of sugar.
- Reduce the use of fat and salt.
- Drink more water.
- Have enough sleep.
- Stop smoke and alcohol.
What causes the decline in appetite in the elderly
Experts point out that there are usually two factors that contribute to decreased appetite in adults.
First, as you get older, the taste buds on the tongue will gradually deteriorate. Therefore, the response of the tongue to understanding the taste of food will gradually weaken.
Second, gradual loss of digestive function in adults can lead to lethargy stomach or loss of appetite.
Chronic diseases can also be a contributing factor in decreased appetite in adults. Identifying the following symptoms is also important for treatment.
- Anemia in adults
- Impairment of the function of organs
- Impairment of digestive organs
- Decreasing the secretion of pancreatic enzymes
If anorexia accompanied with other symptoms, it may be another disease
|Symptoms with anorexia||Disease|
|Dizziness, tiredness, abdominal distention, palpitation, inattention, skin and mucous membrane, pale lips, and fingernails||Mostly anemia|
|Nausea and vomiting, upper abdominal fullness and discomfort, sometimes pain, frequent acid reflux, belching, etc.||Mostly acute and chronic gastritis or ulcer|
|Nausea and vomiting, anorexia and asthenia, pain, or discomfort in the liver area||Mostly viral hepatitis|
|Low fever, fatigue, night sweat, emaciation, chest pain, blood in coughing sputum, etc.||Mostly tuberculosis|
|Accompanied by emaciation and weakness, nausea, abdominal and anal diarrhea, dry skin, dark complexion, etc.||Mostly cirrhosis|
|Accompanied by fever, fatigue, malnutrition, progressive emaciation, or cachexia||Most of them are malignant tumors such as gastric cancer, liver cancer, etc|
The key factors for natural appetite stimulant for elderly
The spleen and stomach of the adulteries are not good and often have no appetite. Why does the adult lack appetite? How does the adult develop appetite? Let’s find out
The sauce tastes good
Adults usually eat the best salt and sugar in their diet, which is the most basic need. When making food, you can use a small amount of sugar or salt to make it more palatable.
The best remedy is to add a sauce made from a mixture of salt and sugar into the boiled foods. In this way, the sweet and salty flavor spreads over the food surface shallowly. That way, adults can be satisfied with the taste without worrying about eating too much salt and sugar.
Substitute sugar and salt for your health
Substituting sugar and salt for white sugar and table salt is a great way to satisfy your cravings without compromising your health. This method is also suitable for elderly people with diabetes. Also, low-sodium salt and low-salt sauce can be used. But this is not appropriate for adults with poor renal function.
Drink a small amount of light wine
Drink a small amount of low-alcohol wine, such as Torres Natureo Dealcoholised Muscat wine, to increase appetite. However, drinking a large number of soft drinks and beer is not recommended. It dilutes the gastric juice and dilates the stomach, and stimulates the center of satisfaction.
It’s easy to eat when it’s soft
If adults have trouble swallowing their food, the speed of eating should be reduced. Here, you need to make sure that the degree of hardness and softness of the food is adjusted to match. You can mix chopped cooked vegetables into food and turn it into porridge. But it is best to avoid slippery and sticky foods. Also, thin liquids are difficult to control in adults. They are not suitable because they can cause choking.
It tastes good when it’s hot
Maintaining the temperature of the food is an important step in locking the smell. Eating while the food is hot is one of the main reasons for your appetite. Pouring hot soup on the table can easily stimulate the appetite of adults. Of course, be careful not to overheat.
Add some flavor enhancer to food
Add a sweetener made from natural food aroma concentration on the food. It will stimulate the stomach. Ginger is a good natural flavor enhancer. This is especially helpful for adults who have anorexia due to taste loss.
Beautiful colors increase appetite
Bright colors can stimulate the human brain. The appetite can be strengthened by the overall color match of the food. It triggers people’s desire to eat.
Food needs to fresh and hygienic
Adults are not sensitive to taste and aroma. They gradually diminish their ability to detect rotten food or inappropriate chemicals. Adults are concerned about eating, so they should focus on the food’s safety and health when preparing it. Then the older adults can eat boldly and safely.
The good environment helps appetite
A good dining environment or a specially designed desk, tablecloth, etc. can trigger the desire to eat. Take care of that.
Relax with some music
Gastrointestinal peristalsis and secretion of digestive juices are associated with mental status. Properly improving the dining environment and playing light music will definitely change adults’ moods and increase appetite.
It’s better to eat with many people
Eating together is a useful solution for adults with depression, oppression, and pessimism. You can dine with the children at home or with the elderly nearby. It’s a pretty simple solution. Specialists believe that a lively dining environment will change the mood of adults and subsequently increase appetite.
If necessary ask for medicine
If necessary, you may ask the doctor to prescribe certain drugs that may promote appetite. Sometimes anorexia is caused by thymectomy and should be diagnosed and treated by a doctor.
Thiamine health products can stimulate appetite with vitamin A, zinc, niacin, biotin, and B complex vitamins. Besides, you can buy chemical appetite stimulants with the help of a doctor’s prescription.
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The above methods are useful as a natural appetite stimulant for the elderly. I hope that through my introduction, older friends can understand some ways to improve appetite.
Specialists have introduced these methods to promote the appetite of adults. I look forward to providing some help to adults who have a bad digestive system and who have their appetite. Try these methods when eating. You may be able to eat better than before.
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