With the development of science and technology and the change of people’s living standards, more and more people begin to accept black wolfberry as a “nutrition treasure” and have bought it for consumption.

Black wolfberry is now many people’s health care choice. It contains a lot of anthocyanins and other nutrients. Eating black wolfberry has great benefits to the body. What role does black wolfberry have for us? What kind of effect does it have on men and women? Let’s check it out.

Seven major benefits of black wolfberry

1. Black wolfberry has the effect of regulating the intestines and stomach.

Black wolfberry can regulate the stomach and treat gastrointestinal inflammation. Black wolfberry juice can effectively deal with stomach and duodenal ulcers, chronic constipation, etc. If you can add some high-purity honey, the effect will be better.

2. Black wolfberry has the effect of anti eye disease.

Black wolfberry not only can be taken orally but also can be used externally. After the black wolfberry is extracted and applied to the eyes, it can effectively relieve eye fatigue, eliminate dry eyes and make eyes bright.

Black wolfberry can also help to protect our eyesight. The anthocyanins in black wolfberry can effectively help us protect our eyesight and solve some vision problems such as pseudomyopia.

3. Black wolfberry has the effect of strengthening immunity and restoring physical strength.

Black wolfberry can enhance physical strength and immunity because black wolfberry is rich in various beneficial vitamins. Regular drinking of black wolfberry can effectively supplement human body vitamins and significantly improve human immune capacity.

4. Black wolfberry has the effect of detoxifying, moistening dryness, and laxative.

  • Wash, chop and mash the black wolfberry
  • Wring the juice with clean gauze
  • Mix well with honey
  • Drink on an empty stomach in the morning

This product has the effect of detoxifying, moistening dryness, laxative, and is suitable for constipation patients.

5. Black wolfberry has the effect of detoxification.

Many people call black wolfberry a beauty soup. Because it can effectively eliminate all kinds of toxins produced by the human body, it improves the human body’s endocrine system to achieve the effect of beauty.

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6. Black wolfberry can improve your sleep.

Sleep is essential for both men and women. We spend one-third of our time in sleep. We all say that the best rest is to sleep eight hours a day before 11:00 p.m., but we know some people can’t do it like this.

The problem of insomnia bothers many of them. Some people who are not sleeping enough are truly harming their health. Insomnia affects the secretions of our body and affects the health of the body, but it also affects the appearance of the body.

Sleep loss prevents the body from detoxifying. It will be awful for the body. Lack of sleep will cause us to lose energy, skin spots, dark circles under the eyes, and affect the next day’s life. So we need to keep enough sleep. Taking black wolfberry can help us to sleep. It is the gospel for insomnia.

7. Black wolfberry can prevent cancer cells and radiation.

Now many people are facing computers and mobile phones. The radiation of mobile phones and computers is large, especially for some white-collar workers sitting in the office and facing computers. Eating black wolfberry can effectively prevent radiation.

The anthocyanins in black wolfberry can clean up free radicals and anti-oxidation, make our skin smooth and elastic, prevent the growth of wrinkles, and relieve aging and beauty. It can also prevent the growth of cancer cells.

Men can take black wolfberry to help nourish the body and kidneys, while women can take it for beauty. It also has the effect of preventing breast cancer and alleviating menopause.

Beauty is the right of girls and also the right of boys. They always pay attention to the image and love beauty. Taking black wolfberry has the effect of beauty and alleviating aging.

People who are most suitable to eat black wolfberry

  1. Women with rough, loose, and inelastic skin, increased wrinkles, poor skin tone, and dull skin
  2. Women who have exposed to ultraviolet rays and other radiation for a long time
  3. White-collar workers who use computers and mobile phones for a long time
  4. People with weak physical fitness, poor resistance, and low immunity
  5. People who eat an irregular diet and who regularly eat fried barbecues (which will increase free radicals and harm the body)
  6. People with dry eyes, poor eyesight, and those who are often focused on work and study.

Three reasons why black wolfberry is good for the elderly

1. Black wolfberry has the effect of strengthening muscles.

Dry the black wolfberry and ground it into a powder. Then take it with warm water for empty meals. It is better to take it with tea when the weather is hot. Oral black wolfberry can treat and cure kidneys, blood, weakened muscles and bones, lack of food, and premature aging.

2. Black wolfberry has the effect of preventing and treating backache.

Many people regularly have backache, especially middle-aged and older adults. Taking black wolfberry can effectively deal with kidney, mental fatigue, weakness of waist and knee, and aching muscles and bones.

3. Black wolfberry has the role of preventing and treating the physical weakness caused by insufficient nutrition.

Black wolfberry is sweet in nature, and it can nourish the kidneys, regulate and activate blood circulation. Also, it has a good effect of warming the kidney, strengthening, and nourishing deficiency. Thus, it is a good tonic for those with kidney deficiency and weak constitution.

People who should avoid eating and side effects of black wolfberry

However, although there are many benefits of eating black wolfberry, not everyone can eat black wolfberry. Therefore, I will introduce the people who are not suitable to eat black wolfberry.

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Black wolfberry side effects

1. People with weak spleen and stomach are not suitable for eating black wolfberry.

People with weak spleen and stomachs are prone to diarrhea and cold stomach. At this time, if you drink black wolfberry again, it will cause slippage and diarrhea, which may aggravate the condition of the body.

2. Black wolfberry is not suitable for people with cold and fever.

Black Wolfberry belongs to the warm heat. Because black wolfberry has a very effective effect of warming and nourishing the body, eating black wolfberry or soaking in water when a cold has a fever will aggravate a cold and fever condition.

3. People with inflammation are not suitable for eating black wolfberry.

Inflammation is the defense reaction of living tissue of the vascular system to injury factors. It is also a widespread and important basic pathological process. Black wolfberry is rich in protein, fat, sugar, proanthocyanidins, calcium, zinc, iron, and other trace elements. It has the functions of nourishing the kidney, beautifying, clearing the liver, and improving eyesight.

So all kinds of people during the period of inflammation, whether they take black wolfberry orally or drink in water, will make the inflammation more severe and even cause other adverse symptoms.

4. People with nosebleed are not suitable for eating black wolfberry.

Epistaxis is one of the common clinical symptoms. The nosebleeds are mostly unilateral, and in a few cases, bilateral nosebleeds may occur. The amount of bleeding varies. The light is only with blood in the nose. The heavy can cause hemorrhagic shock, and repeated epistaxis could lead to anemia.

Experts say that getting angry is indeed the most common cause of nosebleeds. This is because getting angry can cause a large water loss in the body, causing the body to be dehydrated.

The mucous membranes in the human nasal cavity are relatively fragile and require a certain amount of water and secretions. Therefore, in the case of a large amount of water shortage and fire in the body, lubrication and protection will cause dryness of the nasal cavity, erosion, and rupture of the nasal mucosa and nosebleeds.

5. People with bad stomachs are not suitable for eating black wolfberry.

Many animal experiments on the toxicity of black wolfberry have proved that black wolfberry is a portion of very safe food, which does not contain any toxins that can grow.

But do not overdose on any tonic. Black wolfberry is no exception. Generally, it is more appropriate for healthy adults to eat about 8 grams of black wolfberry every day. However, if you think of the effect of treatment, it’s best to eat 15 ~ 20g every day.

If you take excessive black wolfberry at ordinary times, your stomach is not good, and the weak people can cause

  • Indigestion
  • Loss of appetite
  • Stomach tightness
  • Acid vomiting

It is no matter they eat raw black wolfberry or drink it in water. In severe cases, they may even have symptoms of swelling in both eyes and pain, and their eyesight will become blurred. It is not helpful to health.

Therefore, to better promote health and avoid improper use of drugs, we should pay special attention to the dosage of black wolfberry.

Now you have already known the answer that the benefits of black wolfberry and not suitable for people to eat. However, to friends eat black wolfberry can have a better effect. Therefore, according to the specific situation of scientific eating black wolfberry, I hope friends avoid the adverse effect.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.