Pomelo, also known as Citrus maxima or Citrus grandis, is a tropical fruit native to Southeast Asia. It is a member of the citrus family and is known for its sweet and tangy taste. Pomelo skin tea is a traditional drink made from the skin of the pomelo fruit. Apart from being a delicious and refreshing fruit, you can enjoy many health benefits when you consume pomelo as tea. Here are some potential benefits of pomelo skin tea.

Pomelo skin tea benefits

Have anti-inflammatory properties

Some studies have found that pomelo skin tea has anti-inflammatory effects due to the presence of compounds like limonoids and flavonoids. These compounds help to reduce inflammation in the body and may be beneficial for conditions like arthritis, asthma, and allergies.

May improve cardiovascular health

Pomelo skin tea help to lower blood pressure and improve cholesterol levels. It can help to reduce the risk of heart disease. This is due to the presence of compounds such as hesperidin and naringin, which positively affect blood pressure and cholesterol levels.

Have anti-cancer properties

Studies have shown that pomelo skin tea has anti-cancer properties due to the presence of compounds like limonoids and flavonoids. These compounds help to inhibit the growth of cancer cells and are beneficial for the prevention and treatment of certain types of cancer.

Pomelo slices

Improves digestive health

Pomelo skin tea help improve digestion and reduce symptoms of indigestion and bloating due to compounds like pectin and hesperidin. These compounds help to regulate bowel movements and improve the health of the digestive system. Also, It can produce folic acid, which speeds up food digestion and absorption. It is very suitable for people with indigestion to drink.

Stimulates the immune system

Pomelo skin tea help to boost the immune system due to the presence of vitamin C and other antioxidants. These nutrients help to protect the body from harmful free radicals and help to improve overall immune function.

Improves skin health

Pomelo skin tea help to improve the skin’s health and appearance due to the presence of vitamin C and other antioxidants. These nutrients help to protect the skin from damage caused by environmental factors like pollution and UV radiation and help to reduce the appearance of fine lines and wrinkles.

Relieves bad mouth odor

Pomelo is a citrus plant. Drinking pomelo skin tea can produce body fluid and quench thirst. In addition, it can relieve dry mouth and tongue and regulate oral inflammation. If you have bad breath, you can also use pomelo skin tea to reduce it.

Helps with weight loss

Pomelo skin tea help to promote weight loss due to its high fiber content and low-calorie count. Fiber can help to keep you feeling full and satisfied. Therefore it will help you to reduce cravings and prevent overeating. So, it is positively affecting your weight loss.

Improves brain function

Pomelo skin tea help to improve brain function due to the presence of antioxidants like flavonoids. These compounds help to improve blood flow to the brain and have a protective effect on brain cells, which helps to improve your memory and cognitive functions.

What does pomelo peel contain?

The pomelo peel contains many beneficial compounds, including:

Pomelo carpels with peel


Pomelo peel is a good source of fiber, which is important for maintaining good digestion and preventing constipation.

Vitamins and minerals

Pomelo peel contains several vitamins and minerals, including vitamins C, E, and potassium. Vitamin C is an important antioxidant that helps to support the immune system and protect against illness. Vitamin E is another essential antioxidant that helps to protect the body’s cells from damage caused by free radicals. Potassium is an electrolyte that helps to regulate heart function and maintain healthy blood pressure.


Pomelo peel contains compounds called flavonoids, which have many health benefits. Flavonoids have anti-inflammatory effects and help to reduce the risk of certain diseases, such as heart disease and cancer.


Pomelo peel contains compounds called pectins, which help to lower cholesterol levels and improve digestion. Pectins are soluble fibers that can bind to cholesterol in the intestines and prevent its absorption into the bloodstream.

Phenolic acids

Pomelo peel is also a good source of phenolic acids, compounds with antioxidant and anti-inflammatory effects. Phenolic acids help protect against heart disease and cancer and have other potential health benefits.


Overall, pomelo skin tea is a refreshing and delicious beverage with many potential health benefits. It is rich in antioxidants, vitamins, and minerals and helps to improve cardiovascular health, boost the immune system, improve digestive health, and more. If you want to include more pomelo into your diet, consider giving pomelo skin tea a try.


Is pomelo peel antibacterial?

Research has shown that pomelo peel extract may be effective against bacteria such as Escherichia coli and Staphylococcus aureus, which are common causes of food poisoning and infections.

Is pomelo peel good for hair?

Washing hair with grapefruit peel can repair hair quality, make hair elastic and tough, and make hair black and bright. Because grapefruit peel contains essential minerals and trace elements for hair, it can also increase melanin in the skin, making it jet black.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.