Ginger is mild in nature, and It is rich in gingerol. Moderate consumption is beneficial to human health. But if you drink too much, it may irritate the gastrointestinal wall. It will cause gastrointestinal discomfort; at the same time, it may aggravate dryness and heat in the body. Also, cause discomfort, such as getting angry. So drinking too much ginger tea has certain side effects. Drinking 1-2 cups (200-300ml) per day is generally recommended.

Side effects of drinking too much ginger tea

Can cause heartburn or stomach upset

If your stomach is not good, then it is better not to drink ginger tea. Because ginger tea is spicy, those with stomach problems may easily get irritated by drinking ginger tea which aggravates the stomach fire. The pungency of ginger tea stimulates the mucous membrane of the stomach and aggravates stomach disorders.

In some cases, drinking too much ginger tea can cause the stomach to produce too much acid. It causes indigestion or stomach discomfort. Therefore, it is better not to drink ginger tea directly if you have a bad stomach. You should treat the stomach and intestines under the guidance of a doctor.

Increased gas or bloating

Drinking ginger tea will cause gas or bloating because it is a natural stimulant of the gastrointestinal tract. If you experience such a phenomenon aggravated, you should stop drinking ginger soup first. Then consider your diet, eat less spicy food, don’t stay up late, and observe for some time. If you stop drinking ginger tea, the symptoms must be relieved. But if it is not, you should see a doctor on time and undergo standard treatment.

Keep in mind that this gas or bloating is normal if you drink moderate ginger tea. Ginger is commonly used to relieve gas in the body but in moderation.

Increased sweating

Ginger has the effect of sweating because it has thermogenic properties. So, this sweating is not caused by moisture. Gingerols and shogaols contain in ginger, and these components will increase the body temperature. Some people may cause more sweating.

You may consider this increased sweating effect a mild side effect, or perhaps it could be a health benefit. Of course, depending on your situation, it will be a problem. If you drink a lot of ginger tea, you may find it helpful to keep this sweating effect in mind.

Can worsen headaches

Drinking ginger tea can cause headaches because the compounds in ginger can increase blood flow to the brain. Also, drinking too much ginger tea can cause a dilation of blood vessels, which can lead to increased blood flow to the brain and headaches.

The thermogenic properties of ginger increase your body temperature. It causes your blood vessels to dilate, which can give you a headache.

Other than that, If you drink ginger tea with honey or sugar, it will cause blood sugar to rise rapidly. Due to different personal constitutions, some people can have dizziness and headache after drinking sweet ginger tea.

Two cups of ginger Tea

Mouth and throat irritation may occur

Ginger has several compounds that can irritate your mouth and throat. If you drink too much ginger tea, those compounds can aggravate the symptoms of mouth irritation. There will be a burning or tingling sensation inside the mouth. If you drink too much ginger tea, it can also irritate your mouth. If your body is too sensitive to ginger, it is better to avoid them.

In general, it is normal if you feel a slight burning or irritation in your mouth. But if your burning symptoms worsen, stop drinking ginger tea immediately and seek medical advice.

Increased heart rate or blood pressure

Drinking ginger tea is likely to cause a temporary increase in blood pressure. Because ginger tea contains alcohol extracts, it will help to improve the excitability of blood vessels and the heart, and ginger tea can relieve and dispel colds, and it is also an irritating food.

Drinking ginger soup will not cause high blood pressure but will cause a temporary increase in blood pressure.


How many ginger teas can I drink a day?

Do not drink more than 400 ml per day. It is best to drink ginger tea twice a day.

What happens when you drink ginger tea on empty stomach?

Ginger is a spice that irritates the stomach mucosa. Also, gastrointestinal resistance is very weak on an empty stomach in the morning. So if you have a bad stomach, don’t drink it on an empty stomach in the morning.

Does ginger tea have side effects?

General consumption does not have any side effects. But if you overdo the consumption of gingers, it will lead to side effects.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.