A kind of drink made with honey and ginger is called honey ginger tea. It has a unique sweet and spicy taste. After you drink it, it can beautify the skin and delay aging. In addition, it has the functions of dispelling cold and warming the body, relieving dysmenorrhea, warming the stomach, and slimming.
How to make honey ginger tea
Wash the ginger, peel and slice it, put it in the pot, and add water to cover the ginger slices for about 3 cm. Simmer on low heat for half an hour.
After the ginger slices are scented and the soup turns yellow, turn off the heat to cool the soup naturally.
Finally, add honey to the pot and stir well. After cooling, it will become honey ginger tea. You can filter the residue in the pot according to your needs.
What are the benefits of drinking honey ginger tea
Drinking honey ginger tea for a long time is suitable for cardiovascular patients. It can eliminate fatigue and enhance resistance to diseases. It also has the effect of sterilization and disinfection in the oral cavity. It can also moisturize the bowel and treat insomnia.
Prevention and cure of gastritis
Honey contains many active enzymes, while ginger contains some natural gingerols, which have anti-inflammatory and bactericidal ingredients.
In addition, honey ginger tea also contains some active polysaccharides and natural minerals, which can repair the damaged gastric mucosa and prevent the growth of bacteria in the human body. It can not only relieve gastroenteritis but also prevent gastroenteritis from occurring.
Whitening effect and anti-aging effect
Drinking honey ginger tea for a long time can increase the antioxidant level in the body, and at the same time, play a good skincare effect.
It can quickly remove free radicals and can play a proper whitening and make the skin more ruddy.
Eliminate hangover and detoxify the body
Honey ginger tea is also a healthy drink that can relieve alcohol and detox because honey and ginger are essential ingredients that can detoxify. The honey ginger tea made with them will have better detoxification effects.
Honey ginger tea can speed up the decomposition and metabolism of alcohol toxins in the body. As a result, it can reduce their damage to the human liver and quickly reduce the physical discomfort you experience after drinking. In addition, you can drink a cup in time after drinking.
The function of lightening spots and whitening
Both honey and ginger are common ingredients with apparent beauty effects. The amino acids, polysaccharides, and various minerals contained in honey can nourish the delicate skin. In contrast, some active ingredients contained in ginger can prevent the accumulation of pigments on the skin’s surface.
Inhibiting melanin production, they are combined to make honey and ginger tea, which can play an important role in lightening and whitening skin and delaying skin aging.
If the honey ginger tea is taken for a long time, it can play a role in diminishing age spots to a certain extent. Women get better results by using it for a long time.
Effect of reducing fat and lose weight
Honey ginger tea is a low-fat and low-calorie healthy drink. After you use it, it can speed up gastrointestinal motility and promote body metabolism.
At the same time, it can prevent fat accumulation in the body and accelerate the burning and metabolism of excess fat in the body. It is best if you take it daily to lose weight, keep slim, and reduce the incidence of hyperlipidemia.
Honey ginger tea can also improve the toughness and elasticity of blood vessels and also improve heart function. It also has a specific preventive effect on human hypertension and arrhythmia.
Drinking a cup of honey ginger tea after a meal can promote digestion and prevent constipation so that you can drink more.
Enhancing physical fitness and preventing colds
Honey ginger tea can effectively remove toxins from the body. At the same time, it plays a good role in keeping out the cold and preventing colds, so you can usually drink more.
What is the best time to drink honey ginger tea
You can drink it anytime the day, but it is best every afternoon at 3 or 4 pm, between lunch and dinner. It is also the time when the energy consumption is the highest and the most fatigued. At this time, the body is in a state of “hungry.”
Replenish a cup of warm honey ginger tea in this time to make the chaotic brain fragrant. The scent is refreshing, and it can also add some sugar and energy to provide a vitality foundation for the next two or three hours of work.
Will drinking honey ginger tea get hot
Drinking honey ginger tea will not cause constipation, but drinking it may cause heat. Do not drink too much honey ginger tea at one time. It would be best if you drank only a little. Please do not drink it on an empty stomach.
Is it good to drink ginger and honey on an empty stomach
It is better to drink only honey water on an empty stomach. This is because it will promote defecation and having a protective effect on the stomach.
But ginger is not good because ginger is spicy. There is nothing in the stomach for a long time in the morning. So drinking spicy things at this time will have an irritating effect on the stomach. Some people with weak stomachs may not be able to stand it.
It is good to eat ginger together at breakfast. But don’t drink it on an empty stomach. Instead, it would be best to drink a glass of warm water after getting up in the morning and then drinking honey ginger tea.
How many times a day is it suitable to drink honey ginger tea
Drinking two or three times a day can have a great effect on your body. So it’s best to drink honey ginger tea before meals. But keep in mind that don’t drink too much of it at once.