Samahan tea is an herbal blend made with spices and herbs from Sri Lanka. It was first developed in the early 1990s by a group of Sri Lankan scientists and herbalists. It offers various health benefits due to its ingredients. Samahan tea helps with common health issues like colds and sore throats. People also drink Samahan tea for its antioxidant effects and digestive benefits.

The tea contains ingredients like ginger, turmeric, and black pepper. These ingredients provide Samahan tea’s main health advantages. Samahan tea may offer health benefits like fighting colds, easing digestive issues, and reducing inflammation. The spices and herbs in the tea work together to provide these benefits.

Samahan tea is gaining popularity for its potential health advantages. Many users report positive effects from drinking this herbal blend regularly. Here is a comprehensive list of samahan tea benefits.

What are the health benefits of samahan tea?

Cold and flu relief

Samahan tea provides cold and flu relief by combining herbs and spices in its formula. Ingredients like Malabar nut, liquorice, and hedyotis herbacea are expectorants that help loosen excess mucus and phlegm in the respiratory tract. They decrease congestion and facilitate mucus drainage, easing cough symptoms and irritated throat.

Liquorice root in the tea acts as a demulcent, coating and soothing irritated membranes in the nose, throat, and lungs. This helps relieve symptoms like sore throat, dry cough, and sinus irritation caused by colds and flu.

The anti-inflammatory ingredients in samahan tea, including ginger, Alpinia galanga, and coriander seeds, help reduce inflammation that contributes to symptoms like sore throat and excess mucus production. Their anti-inflammatory action lowers the body’s temperature and lessens discomfort from respiratory infections.

The antioxidant compounds in samahan tea fight oxidative stress created by cold and flu viruses. They strengthen the body’s immune defense against infections by neutralizing free radicals.

Overall, the expectorant, demulcent, anti-inflammatory, and antioxidant effects of samahan tea work together to relieve common symptoms of colds and flu. The tea provides natural cold and flu comfort by reducing mucus buildup, soothing irritation, and boosting immunity.

Samahan sachet

Immune system support

Several ingredients in Samahan tea have immune-boosting effects that help strengthen the body’s natural defenses against infections and disease.

Ginger and turmeric contain curcumin, a powerful compound stimulating white blood cell production. White blood cells help the immune system fight foreign invaders like bacteria and viruses. Curcumin also activates T cells and macrophages, helping the immune system function properly.

Black pepper contains piperine, which has been shown to improve immune function. Piperine activates immune cells and antibodies, enhancing the body’s immune response.

The saponins found in coriander seeds, adathoda root, and hedyotis herbacea promote the production of antibodies and stimulate T cells. This boosts immune responses and resistance to infections.

The antioxidant compounds in Samahan tea ingredients, including flavonoids and terpenes, help neutralize free radicals that can otherwise weaken the immune system.

Regularly drinking Samahan tea provides these natural immune-boosting compounds that work together synergistically. By activating immune cells and antibodies, stimulating white blood cell production, and fighting oxidative stress, Samahan tea can strengthen the immune system and improve overall immunity over time.

Digestive aid

Samahan tea aids digestion in several ways due to the herbs and spices in its blend. Ingredients like ginger, coriander, cumin, black pepper, and long pepper help stimulate the production of digestive enzymes and gastric juices that break down food and aid nutrient absorption. They activate the digestive process to improve overall digestion.

Many components of Samahan tea act as carminative herbs that help relieve digestive gas, bloating, and distention. The volatile oils in cumin, coriander, and ajwain target intestinal gas by relaxing intestinal muscles and stimulating digestive secretions. They relieve symptoms like flatulence, intestinal cramps, and abdominal pain caused by excess gas.

The anti-inflammatory compounds in Samahan tea soothe the irritated gut lining that often causes indigestion, stomach upset, and digestive issues. Gingerols in ginger and flavonoids in coriander reduce inflammation in the digestive tract to relieve common conditions like IBS and IBD.

The antispasmodic effects of Samahan tea ingredients relax contracted intestinal and gastric muscles to ease abdominal cramping and diarrhea. Alkaloids in adathoda root and saponins in coriander act as smooth muscle relaxants to benefit the gastrointestinal system.

Overall, by stimulating digestion, reducing gas and inflammation, and relaxing intestinal muscles, the herbs in Samahan tea work synergistically to improve whole-body digestive health and relieve common digestive disorders.

Anti-inflammatory properties

Several herbs in Samahan tea contain active compounds that have potent anti-inflammatory effects on the body. Ginger root contains gingerols, compounds that have powerful anti-inflammatory and antioxidant properties. Gingerols inhibit inflammatory cytokines and prostaglandins, helping relieve pain and swelling.

Cinnamon bark contains cinnamaldehyde, which has been shown to be as effective as corticosteroids and ibuprofen in reducing inflammation. Cinnamaldehyde inhibits inflammatory substances like nitric oxide, tumor necrosis factor, and interleukin-6.

Coriander seeds are rich in dodecenal, a compound that blocks the synthesis of pro-inflammatory molecules and suppresses inflammation. Coriander aids also contain saponins that help reduce inflammation and pain.

Hedyotis herbacea, an ingredient in Samahan tea, contains flavonoid compounds that inhibit cyclooxygenase and lipoxygenase enzymes. These enzymes produce inflammatory substances, so blocking them reduces inflammation in the body.

By drinking Samahan tea regularly, you consume these natural anti-inflammatory compounds that work synergistically. The gingerols, cinnamaldehyde, saponins, and flavonoids help reduce inflammatory cytokines and prostaglandins levels, easing inflammation-related pain, stiffness, and swelling. The anti-inflammatory effects may help relieve conditions like arthritis, joint pain, and gout.

Antioxidant activity

Samahan tea contains a blend of herbs and spices that are high in antioxidants, compounds that fight free radicals and oxidative stress. Free radicals are unstable molecules that can damage cells in the body and contribute to many diseases as we age. Antioxidants help neutralize free radicals before they can cause harm.

Ginger, a key ingredient in Samahan tea, contains antioxidant gingerols and shogaols that scavenge free radicals and chelate metal ions involved in free radical production. These compounds combat oxidative stress in the body.

Coriander seeds are a good source of antioxidants like quercetin and kaempferol, flavonoids that protect cells from radical damage by donating electrons to free radicals.

Other ingredients in Samahan tea, like liquorice root, cinnamon bark, and black pepper, are also high in antioxidants such as phenolic acids, flavonoids, and terpenes. These compounds boost antioxidant activity in the body.

By providing high levels of antioxidants, drinking Samahan tea regularly may help combat oxidative stress and its effects on health. The antioxidants from ginger, coriander, and other herbs may neutralize free radicals linked to conditions like heart disease, cancer, and age-related cognitive decline.

The combined antioxidant action of the ingredients in Samahan tea may protect cells from damage, strengthen the body’s defenses against oxidative stress and promote overall health and well-being.

Relaxation and stress relief

The act of sipping warm Samahan herbal tea can promote feelings of relaxation and reduce stress through a variety of mechanisms. The very activity of drinking a steaming hot cup of tea can lower your heart rate, blood pressure, and respiration rate – physiological signs of a relaxed state.

The enjoyable taste and aroma of Samahan tea as it’s brewed and drunk can stimulate your sense of smell and taste, providing a pleasant sensory experience that distracts your mind from daily worries. This mental break can relieve mental tension and reduce rumination associated with stress.

Certain ingredients in Samahan tea, such as ginger, contain volatile compounds that emit aromatic molecules when the tea is brewed. These aromatic molecules bind to receptors in the nose and trigger relaxation responses in the brain. The fragrances can induce feelings of calmness and tranquility, counteracting the negative effects of stress hormones.

Sipping Samahan tea also provides a moment of pause in an otherwise hectic day, allowing you time to sit back and reflect. This short period of mindfulness without distraction can enhance your psychological well-being and reduce symptoms of anxiety and stress.

Through its aromas, tastes, and feeling of warmth, Samahan herbal tea can temporarily relieve your body and mind of stress through distraction, lowering of physiological activity, and induction of relaxation responses in the brain – helping you steal a moment of calm in an otherwise stressful day.


Samahan herbal tea, like other types of tea, contains water that can help hydrate the body. Staying adequately hydrated is essential for various bodily functions and overall health. Drinking Samahan tea regularly can improve your daily fluid needs and provide hydration benefits.

While Samahan tea contains caffeine from ingredients like black pepper, the amount is negligible compared to caffeinated beverages like coffee. Therefore, Samahan tea is less likely to cause diuresis – the increased urine production – like caffeine does. This means Samahan tea can hydrate you without undoing the hydrating effects through increased urination.

In addition to plain water, Samahan tea contains electrolytes in the form of minerals from herbs and spices. Electrolytes like potassium, sodium, and magnesium are lost through urine and sweat and need replacing through the fluid intake to maintain optimal balance in the body. The electrolytes in Samahan tea help rehydrate you on a cellular level.

Drinking Samahan tea at regular intervals throughout the day provides a slow and steady source of fluid that keeps you hydrated over a longer period of time. This helps maintain blood volume, blood pressure, brain function, and energy levels that depend on adequate hydration.

Samahan herbal tea offers a nourishing yet hydrating beverage option. The water and electrolytes in the tea help replenish the body’s fluid levels, counteracting the effects of water loss through normal bodily functions. Drinking Samahan tea can therefore contribute significantly to your daily hydration needs.

Brewed samahan tea cup

It acts as a pain reliever

Some ingredients in Samahan tea have natural painkilling properties that relieve body aches and pains. Ginger root is a potent analgesic herb due to compounds like gingerol and zingiberene that have direct pain-relieving effects. Ginger targets pain signals at their source in muscles, joints, and nerves to significantly reduce body aches.

Long pepper contains piperine, which interacts with serotonin and dopamine receptors in the brain to diminish pain sensation. Piperine helps relieve headaches, menstrual cramps, and muscle soreness.

Black pepper also has analgesic effects due to its piperine content. Studies show black pepper is as effective as conventional pain medicines like ibuprofen in reducing pain.

Ajwain and turmeric possess natural anti-inflammatory compounds that indirectly reduce pain caused due to inflammation. They reduce swelling of tissues and joints to relieve discomfort.

The volatile oils present in herbs like liquorice and cinnamon also contribute mild analgesic benefits.

Drinking Samahan tea and absorbing its natural painkillers provides relief from conditions like headaches, arthritis pains, muscle soreness, and menstrual cramps. The abilities of the ingredients to target pain at the source and reduce inflammation work synergistically to alleviate discomfort throughout the body.

Lowers cholesterol

Some research suggests that Samahan herbal tea may provide mild cholesterol-lowering effects. This is due to the presence of certain ingredients in the tea that are known to impact cholesterol metabolism in the body.

Adathoda roots contain alkaloids that have been shown to help reduce total cholesterol and LDL or bad cholesterol levels while leaving HDL or good cholesterol unchanged. The alkaloids bind with lipids in the intestine, preventing their absorption into the bloodstream. This leads to lower blood cholesterol concentrations over time.

Ginger in Samahan tea may also help reduce LDL cholesterol. Gingerol, the active compound in ginger, activates enzymes that break down cholesterol in the liver. This helps eliminate excess cholesterol from the body.

Black pepper and its compound piperine stimulate the liver to produce more bile acids that are needed to metabolize and excrete cholesterol from the body. This leads to a decline in circulating cholesterol levels.

The anti-inflammatory effects of Samahan tea ingredients may also play a role by reducing plaque buildup in the arteries caused by high cholesterol.

While the cholesterol-lowering effects of Samahan tea appear mild and more research is needed, drinking the tea regularly may benefit lipid levels. The tea could be part of an overall lifestyle approach to managing cholesterol, including a healthy diet and exercise.

How to brew samahan tea?

  1. Boil 8-10 ounces of water, depending on how strong you want the tea. Let it come to a full boil.
  2. Place one Samahan tea sachet into a teacup or mug.
  3. Pour the boiled water over the tea sachet. The water should be warm, not hot.
  4. Steep the tea for 3 to 5 minutes until the herbs fully infuse the water.
  5. Remove the tea sachet and squeeze to release any remaining liquid.
  6. You can add honey or sugar to taste if desired.
  7. Drink the tea warm for best results against colds and flu.
  8. Drink the first cup immediately after making it.
  9. Make another 4-5 cups throughout the day as needed.
  10. Continue drinking Samahan herbal tea regularly until your symptoms improve.

Does Samahan have side effects?

Samahan tea is made of natural herbs and spices, so potential side effects are minimal when consumed in moderation.

Common side effects include headaches, allergic reactions, gastrointestinal issues, and overstimulation from caffeine in some ingredients. Serious side effects are rare but can include dizziness, nausea, and changes in menstrual cycle.

There are no reported side effects from the manufacturer, likely because Samahan tea is a natural herbal blend. The natural plant components in Samahan tea generally do not cause side effects when taken as directed.

Samahan tea acts as an immune booster, relieving symptoms rather than suppressing the immune system. Some people may be more sensitive to the ingredients in Samahan tea and experience mild side effects.

Consult a doctor before use if you have any medical conditions or take medications, as herbal teas can interact with some prescriptions.

Start with 1-2 cups daily and increase gradually based on your tolerance. Monitor your symptoms while drinking the tea.

In summary, while side effects are generally minimal with Samahan tea, some people may be more sensitive to its ingredients. Drink in moderation, monitor your symptoms, and consult a doctor to ensure safe use. But as a natural herbal tea, Samahan poses minimal risks when consumed as directed.

How often should you drink Samahan?

The manufacturer recommends drinking 1-5 cups daily for short-term use to relieve cold and flu symptoms. You can have the first cup immediately and then the other 4 cups throughout the day. Continue until your symptoms improve.

For long-term health benefits and immune system support, 1-3 cups daily is a good amount. You can space the cups out throughout the day.

Some people drink 1 cup daily as part of their daily routine, especially in the evening, for its relaxing effects. But the health benefits will likely be lower than those who drink 2-3 cups daily.

For optimal benefits, try to drink Samahan tea consistently daily in the morning, afternoon, or evening. This will form a habit that is easier to maintain long-term.

Limit caffeine intake from other sources, like coffee, when drinking Samahan tea regularly, as the black pepper can be a mild stimulant.

Take breaks from Samahan tea if you experience any side effects or sensitivity. Then reintroduce it at a lower amount to build up your tolerance gradually.

While the frequency of Samahan tea depends on your health goals and tolerance, 1-3 cups per day are generally considered safe and effective for most people. Start lower and increase gradually based on how your body responds. But consistency is key to reaping the full benefits of this herbal tea blend.

Does Samahan have sugar?

Samahan tea does contain sugar – specifically cane sugar – as one of its ingredients. According to product information, each Samahan tea sachet contains 3.9 grams of sugar. However, this amount is negligible, considering daily sugar recommendations.

To put it into perspective, 3.9 grams of sugar is minimal, representing less than 1% of adults’ daily recommended sugar intake. The World Health Organization recommends limiting free sugar intake to less than 10% of total daily caloric intake. For an adult on a 2000-calorie diet, this means less than 50 grams of sugar per day.

On the one hand, sugar acts as a carrier for the herbal ingredients in Samahan tea, helping to blend them into a uniform mixture. Yet, the small amount of cane sugar in Samahan tea is unlikely to significantly impact blood sugar levels or contribute to health issues like obesity, diabetes, and tooth decay.

Nevertheless, if you are limiting or avoiding sugar for health reasons, you could opt for sugar-free herbal teas as an alternative. By contrast, the natural flavors in Samahan tea from herbs and spices are the main contributors to its taste, not the minor amount of added sugar.

In summary, while Samahan tea contains a minimal amount of sugar – only 3.9 grams per sachet – representing less than 1% of recommended daily sugar intake, sugar-free herbal tea alternatives are available for those seeking to minimize added sugars.

Brewed samahan tea cup


Samahan tea offers several health benefits. It relieves cold and flu symptoms by reducing congestion, soothing the throat, and boosting the immune system. The tea also supports the immune system by stimulating white blood cell production and neutralizing free radicals.

Additionally, Samahan tea aids digestion, reduces inflammation, acts as a pain reliever, lowers cholesterol levels, and promotes relaxation and stress relief. You can brew It by steeping a tea sachet in boiled water for 3 to 5 minutes.

Samahan tea is generally safe to consume, but it is recommended to consult a doctor if you have any medical conditions or take medications. The suggested intake is 1-5 cups daily for short-term use and 1-3 cups daily for long-term health benefits. Samahan tea contains a small amount of sugar but is considered negligible.


Can Samahan be given to kids?

Yes, Samahan tea can be given to children in moderation under adult supervision. The manufacturers specifically state that Samahan tea can be administered to persons of any age group, including children over three years.

When should I take Samahan?

Samahan tea is traditionally used when experiencing symptoms of the common cold, cough, headache, body aches, and other similar discomforts associated with colds.

What is the nutritional value of Samahan tea?

The nutritional value of Samahan tea includes an energy value of 1700 kJ/406 kcal per 100g. Each serving (4g) contains approximately 15-16 calories. The tea is low in fat, with 0.31g of fat and 0.30g of saturated fatty acids per 100g. It has a high carbohydrate content of 99.2g per 100g, and the sugar content ranges from 4g to 88g per serving (1 sachet or 4g). The protein content is 0.3g per 100g, and the salt content is 0.0124g per 100g.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.