Manglier tea is a Creole cold remedy passed down through generations of Louisianans. It is made from the leaves of the Manglier plant, native to Louisiana and parts of the southern United States. Manglier tea has a sweet, refreshing taste and is renowned for its soothing and comforting properties, perfect for relieving coughs, congestion, and illness.

The Manglier plant was initially cultivated by early French settlers in Louisiana, who developed Manglier tea as a remedy for their tribes and families. It has since become integral to Creole culture, passed down through generations as a trusted home cure-all. While Manglier tea is considered safe for most in average amounts, as with any herbal remedy, there are some side effects to be aware of, like stomach upset, restlessness, or allergic reaction. But for many Louisianans, the benefits of Manglier tea far outweigh any risks when prepared and consumed traditionally.

In this article, I provide a step-by-step recipe for preparing Manglier tea and tips on dosage, side effects, storage, and other helpful information for enjoying this beloved Creole remedy.

Manglier tea benefits

As I mentioned, Manglier tea is a Creole remedy used for centuries in Louisiana communities. For generations, the Creole and Cajun communities have used Manglier tea to treat colds, flu, respiratory sicknesses, and other health problems. Scientific proof is lacking, but Manglier tea’s benefits are well-known.

Baccharis oxide fighting inflammation, viruses, and many diseases

Manglier tea has Baccharis Oxide, which fights inflammation, viruses, cancer, microbes, and free radicals. This ingredient causes many of Manglier tea’s health benefits.

Baccharis Oxide reduces swelling, pain, infection, and disease. It prevents or kills viruses, bacteria, tumor cells, and unstable oxygen molecules that damage cells.

Baccharis Oxide helps Manglier tea boost immunity, beat sickness, and promote wellness by stopping inflammation, infection, and cell damage. People use Manglier tea to avoid and overcome colds, flu, respiratory ills, digestive issues, and other afflictions.

The anti-inflammatory effect of Baccharis Oxide, in particular, helps Manglier tea relieve symptoms like fever, chills, cough, congestion, and body aches. It could also halt or reverse conditions like cancer, diabetes, autoimmune disease, and chronic illness.

In addition to its anti-inflammatory and disease-fighting action, Baccharis Oxide gives Manglier tea antioxidant benefits. Antioxidants neutralize free radicals, unstable molecules that cause aging and deterioration. Manglier tea may thus have rejuvenating and protective effects.

Baccharis Oxide is why Manglier tea is seen as a potent yet gentle natural remedy with no toxic side effects. It provides an alternative to medical drugs in boosting health and well-being.

Strengthens immunity and fights infections

People drink Manglier tea to avoid getting ill or recover quickly if they do. By strengthening the immune system, Manglier tea prevents infection, and its infection-fighting ability helps eliminate any that emerge.

The anti-inflammatory effects of Manglier tea also reduce symptoms and promote healing and health, especially for chronic conditions. Without the need for medicines, Manglier tea provides relief from discomfort, distress, and disability.

The Creole and Cajun communities have relied upon Manglier tea for generations as a natural treatment they can trust. Although more research is needed, centuries of experience alongside its basis in traditional knowledge suggest real value.

Manglier tea supports wellness and vitality in a safe, gentle, and side-effect-free way. By boosting immunity, reducing inflammation, relieving symptoms, and protecting against disease, Manglier tea offers an impact on your health.

Has an anti-inflammatory effect

Manglier tea reduces inflammation. Drinking it often helps lower swelling in the body linked with chronic illness. Baccharis Oxide, Manglier tea’s main compound, fights inflammation specifically.

Inflammation damages health over time and contributes to conditions like heart disease, cancer, Alzheimer’s, diabetes, arthritis, and more. Manglier tea may prevent or manage these diseases by decreasing inflammation and promoting longevity.

The anti-inflammatory strength of Manglier tea comes from Baccharis Oxide. This compound quells the immune system’s overactive inflammatory response, leading to redness, warmth, swelling, and impairment. Baccharis Oxide helps inflammation run its course without spiraling out of control.

The body can heal effectively without collateral damage when inflammation is kept in check. Manglier tea’s anti-inflammatory effects thus enable repair and resilience. At the same time, Baccharis Oxide’s ability to modulate rather than suppress the immune response supports overall health.

Manglier tea has long been a natural remedy in traditional communities to ease inflammatory symptoms like pain, swelling, stiffness, and skin issues. Its anti-inflammatory power likely contributes to other health benefits.

Helps to protect from various diseases

Manglier tea’s healing potential stems from Baccharis Oxide. As an anti-inflammatory, antioxidant, and antimicrobial agent, this compound fights disease at multiple levels. Baccharis Oxide creates health conditions where illness cannot thrive by decreasing inflammation, oxidative stress, and infection.

Inflammation contributes to chronic disease and health deterioration over time. Baccharis Oxide’s anti-inflammatory action thus helps maintain well-being and avoid diabetes, heart trouble, or other age-related declines by lowering inflammation. Baccharis Oxide is an antioxidant that shields cells from free radical damage linked to aging and disease.

Antimicrobial and possibly antiviral properties of Baccharis Oxide suggest Manglier tea could protect against infectious diseases ranging from colds to cancer. Especially for cancer, Baccharis Oxide shows promise for prevention and possibly treatment.

Louisiana’s Creole and Cajun communities relied upon Manglier tea to prevent/treat illnesses for which medical cures were scarce or side effects severe. Manglier tea offers an ethical, affordable, and readily available form of healthcare by strengthening health in a balanced, gentle way through compounds like Baccharis Oxide.

Dried manglier tea

Helps to improve digestion and detoxification

Manglier tea eases the stomach and intestines. It improves digestion of food into energy and nutrients that feed the body and brain. By aiding digestion, Manglier tea prevents issues like constipation, diarrhea, bloating, and gut inflammation.

As a detoxifier, Manglier tea helps flush waste and pollutants from the body’s systems. It eliminates toxins that can damage health and hamper vitality over time. By cleansing the body, Manglier tea creates optimal conditions for well-being.

Manglier tea provides stamina and zest for life. It generates energy and combats fatigue so you can be active and engaged. Manglier tea helps strengthen and renew vigor for those with low energy or weakness.

Manglier tea relieves pain, distress, hardship, and injury. Its anti-inflammatory and mild sedative properties reduce the pain of physical or emotional origin. Swelling and inflammation also decrease under Manglier tea’s healing influence.

An immunity booster, Manglier tea prevents and defeats disease. It helps avoid infection by bolstering defense mechanisms and eliminates infection by enhancing the body’s ability to overcome illness. Manglier tea thus manages diabetes, respiratory disease, and symptoms of colds and flu.

Finally, as a remedy for fever, chills, congestion, and pneumonia, Manglier tea reduces distress and aids in recovery from illness. Without the side effects of drugs, Manglier tea provides relief through safe, natural, and gentle means.

How much manglier tea to drink

The amount of manglier tea depends on several factors, including age, health, activity level, and medical conditions. So you should determine the right amount for them based on these personal factors.

As a general rule, 1-3 cups per day is a safe and healthy amount for most adults. Drinking more than this could lead to side effects such as insomnia or stomach upset in some people.

Remember this for optimal health and wellness of manglier tea

Pregnant or breastfeeding women should limit their intake to 1-2 cups per day to ensure the safety of the baby. It is always best for these groups to talk to their doctor first regarding herbal tea consumption.

Anyone with medical issues should consult their doctor before drinking manglier tea to ensure it does not interact with any medications or conditions. Some medical conditions may require a lower limit.

By following the recommended amounts and exercising caution, especially regarding personal health factors, you can reap the benefits of manglier tea without negative health consequences.

Depending on personal preference, you can drink manglier tea, either warm or iced. The amount recommended refers to the total volume of tea, regardless of temperature.

There is no set time of day to drink manglier tea, though mornings and evenings seem most popular. So consumption anytime is fine as long as the total daily amount is not exceeded.

Manglier tea bag

How to make manglier tea

Gather fresh Manglier leaves. 

Manglier leaves can forage from the wild if growing locally or purchased from an herb store. Choose green and healthy leaves.

Wash the leaves thoroughly. 

Wash them under running water to remove any dirt or debris. Fresh, clean leaves will produce the best-tasting tea.

Boil water until bubbles appear. 

This usually takes 3-5 minutes of boiling. Let the water cool slightly so it is very hot but not boiling. Boiling water can scorch the leaves.

Place Manglier leaves in the pot of hot water. 

Use a few fresh leaves for every cup of water. Steeping time depends on personal taste and desired strength. Try 5-10 minutes for a typical cup of tea.

Sweeten with honey or sugar (optional). 

Manglier tea has a naturally subtle sweetness, so sweetening is not required. Honey, sugar, or both can be added according to taste if a sweeter tea is preferred.

Strain the leaves or enjoy them as is. 

For a smoother tea, strain the leaves using a mesh strainer or tea bag. The tea can also be enjoyed, leaves and all. Personal preference guides this step.

Enjoy your Manglier tea hot or over ice. 

Manglier tea can be consumed warm for its comforting effects or chilled as an invigorating iced tea. Either temperature will provide medicinal benefits.

Additional flavorings (optional). 

You can also add ingredients to flavor the Manglier tea, such as cinnamon sticks, citrus peel, ginger, or vanilla. Flavorings are optional but enhance the taste.

Store leftover Manglier tea properly. 

Manglier tea can be stored in an airtight container in the refrigerator for up to 1 week or freezer for longer storage. As with any fresh herbal tea, drink within 3 months for maximum potency.

What does manglier tea taste like

Manglier tea leaves have a slightly sweet and fruity aroma and are green in color. Although Manglier tea has a light, refreshing flavor profile, it is slightly bitter. Honey and lemon are commonly added to reduce the bitterness and enhance the flavor.

Due to the additions of honey, lemon, and possibly milk, Manglier tea tends to be slightly sweeter. The green tea leaves, floral aromas, and lighter overall flavor suggest that Manglier tea may be more similar to traditional or flavored green teas.

Side effects of manglier tea

Manglier tea contains compounds like spices, herbs, caffeine, and tannins that can lead to side effects if consumed irresponsibly. While Manglier tea is generally safe for most people in average amounts, drinking too much can cause nausea, vomiting, diarrhea, abdominal pain, and other stomach issues.

Some people may have allergic reactions to the ingredients in Manglier tea, such as certain spices, nuts, or the tea leaves themselves. Manglier tea could trigger symptoms like itching, swelling, difficulty breathing, or a severe allergic reaction if you have known allergies.

Manglier tea contains caffeine, which directly stimulates your body and mind. Consuming too much caffeine from Manglier tea can stress you out, give you headaches, make it hard to fall asleep, or make you feel very anxious.

If you have any underlying health conditions, take prescription medications, or have a weakened immune system, Manglier tea could potentially interact with your treatment or health in undesirable ways. I recommend talking to your doctor before drinking Manglier tea regularly or in large amounts.

Manglier tea lacks quality, potency, purity, and safety regulation like many herbal supplements. Only purchase Manglier tea from reputable brands that independently test their products to ensure there are no contaminants. Even then, some level of risk remains with consuming a supplement like Manglier tea.


Where can I buy Manglier tea?

You can buy Manglier tea from online stores such as Etsy, Amazon, eBay, Manglier Tea Company, and Manglier Tea Info. These stores offer different Manglier tea products, including dried Manglier tea leaves, tea bags, and tea concentrates. Manglier tea can also be found in health stores and specialty tea shops. When purchasing Manglier tea, it is important to ensure that the product is of high quality and free from additives or contaminants.

What is the ideal temperature for steeping manglier tea?

The ideal temperature for steeping Manglier tea is between 170°F to 210°F (76°C to 99°C), which is the general temperature range for different types of tea.

How long should manglier tea be steeped for?

The steeping time for Manglier tea varies depending on the recipe and personal preference. You can steep the tea for 5-15 minutes. It is important to note that steeping the tea for too long or at too high a temperature can result in a bitter taste and may reduce the health benefits of the tea.

Can manglier tea be consumed cold?

You can consume Manglier tea, both hot and cold. After steeping the tea leaves in boiling water for 5-10 minutes, pour them into a cup and enjoy it hot or chilled in the refrigerator for a refreshing cold drink.

How often should manglier tea be consumed for maximum effectiveness?

Drinking 1-3 cups of Manglier tea daily is best to fight colds and flu, strengthen the immune system, and alleviate inflammation. It is important to note that consuming too much Manglier tea can lead to side effects such as nausea, vomiting, diarrhea, and abdominal pain.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.