Fish is the main food source of high-quality protein required by the human body. It contains about 20 grams of…
Valuable benefits of eating fish for the elderly
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Meats are rich in protein and our bodies use the protein we eat to make specific chemicals, such as hemoglobin and adrenaline.
Fish is the main food source of high-quality protein required by the human body. It contains about 20 grams of…