Meats are rich in protein and our bodies use the protein we eat to make specific chemicals, such as hemoglobin and adrenaline.

Eating 2 eggs a day! The results that happen to your body.

Since ancient times, it has been customary to add eggs to our diet. It is a common practice to eat one…

Nutrient value of 1 egg

Inside story of 1 egg and the nutrition value

Eggs, also known as chicken eggs and chicken seeds, are the eggs of hens. It has a hard shell on…

12 misunderstandings about eating eggs

Eggs are a common food that we are consuming usually in our life. Usually, We met many misleading pieces of…

Eating eggs

We all know that every kind of food has its own characteristics. Some of them are very useful in nutrition…