Since ancient times, it has been customary to add eggs to our diet. It is a common practice to eat one egg a day. But, do you want to know what happens to your body when you start eating 2 eggs a day? Here are recent studies have revealed the important effects that eggs can have on our body.

If you are tired of eating the same eggs every day, then this is some motivation for you.

Getting Choline protection into your brain

Phospholipids are an essential constituent of communication between brain cells. The choline in the eggs is very rich in these phospholipids. Research has shown that this particular component is important for brain development.

It has also been found that a lack of colleen can affect your memory decrease. Eating two eggs a day is enough for your body to get this fertilizer.

It helps to improve your eyesight

Research has shown that lutein is also one of the vital substances contained in eggs. This nutrient contributes to improving our eyesight. Lutein deficiency causes our eye tissues to weaken gradually. The most severe condition is that it can deteriorate your eyesight.

Vitamin D in eggs helps to absorb calcium

Another important nutrient found in eggs is vitamin D. Generally, the amount of vitamin D in an egg is equal to the amount of vitamin D the body receives by drinking a teaspoon of fish oil a day.

Scientists have found that supplementing chickens with special dietary supplements can help the eggs contain more vitamin D. Vitamin D plays a crucial role in strengthening your bones and teeth.

Vitamin B is important for hair and liver protection

Vitamin B is another important vitamin in eggs. The primary nutrients contributing to hair and skin strength are biotin, vitamin b12, and digestible nourishing proteins. Also, phospholipids present in eggs are a significant component of the liver’s detoxification.

Reducing your exposure to heart disease

In common practice, eggs are said to accumulate cholesterol in the body. But the latest research has revealed that the egg’s cholesterol balances with phosphatides. As a result, the cholesterol present in the eggs does not bother you anymore.

Another benefit is that eggs contain a good amount of omega-3 acid, which lowers triglyceride levels. It is one of the main factors in reducing heart disease.

Weight loss effect when eating 2 eggs a day

Do you believe that adding a low-calorie meal to your breakfast with eggs can help you lose weight twice as fast? Indeed, research by American scientists has confirmed that.

The main point is that such a breakfast lasted for a long time. As a result, it will help you reduce the amount of food you eat in a day.

Helps reduce cancer risk

The choline I mentioned earlier is an ingredient that has a special effect on the growth of brain cells and reduces the risk of cancer.

In addition, recent research has revealed that adding eggs to a daily diet reduces the risk of breast cancer in women by up to 18%.

For those planning on making a baby

On average, one egg contains about 7.0 micrograms of vitamin B9. Do you know what vitamin B9 is?. It is the folic acid that we all use in common practice. Folic acid is made up of red blood cells and nerve tubes in the embryo.

It also helps to reduce the child’s level of mental retardation. So now you may understand why vitamin B is so necessary for women during pregnancy.

To make you look more youthful

Eating 2 eggs a day can significantly reduce the wrinkles around men’s eyes. It also helps to reduce the age spots of women and to lift the skin. Research by Dutch scientists confirms that 87% of women between the ages of 35 and 40 have these results.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.