Black wolfberry tea is made from the dried berries of the Lycium ruthenicum Murray plant. The homeland of this plant in China. Black wolfberry, also known as black goji berry, is used as an herb in traditional Chinese medicine. Apart from its valuable health benefits, it also has some disadvantages.

Generally, this black wolfberry tea is not a problem if you drink it in moderation. However, any food or drink has side effects. It is wise to be aware of the food and drink we consume. Here I will introduce you to some of the possible side effects of consuming black wolfberry tea.

Black wolfberry tea side effects

Allergic reactions

Some people may develop allergic reactions after eating wolfberry berries or drinking wolfberry tea. Symptoms such as hives, itching, or difficulty breathing often occur in this situation.

Stomach upset

Drinking too much wolfberry tea makes you more likely to get stomach upset. You may experience nausea, vomiting, and diarrhea.

Drug interactions

Wolfberry may interact with some medications. You should be careful when drinking wolfberry tea when taking medications such as blood thinners, blood pressure, and immunosuppressive medications. It is best to start drinking wolfberry tea in consultation with your doctor.


Sometimes you may get a headache after drinking black wolfberry tea. You should be aware of these side effects if you suffer from regular headaches.

Dry mouth

Drinking too much wolfberry tea can cause dry mouth. It will lead to other oral problems, such as bad breath or tooth decay.

Changes in blood pressure

If you have a disease related to blood pressure, you should avoid black wolfberry tea. It is best to seek medical advice before drinking black wolfberry tea, as it affects blood pressure regulation.

Avoid in pregnancy and breast-feeding period

Pregnancy and breastfeeding are the most sensitive times for both the woman and the child. It is best to avoid black wolfberry tea and various experimental diets of this kind.

Black wolfberry tea

How to make black wolfberry tea

To make black wolfberry tea, you will need the following:

  • Dried black wolfberries
  • Water
  • A pot or kettle
  • A strainer or tea infuser
  • Sweetener (optional)

Here is a simple recipe for making black wolfberry tea:

  1. Place a small handful of dried wolfberries in a pot or kettle.
  2. Add water to the pot or kettle, and cover the wolfberries with an inch or two of water.
  3. Bring the water to a boil over high heat.
  4. Reduce the heat to medium-low and let the wolfberries simmer for about 10 minutes.
  5. Strain the wolfberries from the water using a strainer or tea infuser.
  6. Use a sweetener such as honey or sugar to taste.
  7. Enjoy your black wolfberry tea hot or chilled, as desired.

This is the basic recipe for making black wolfberry tea. You can adjust this recipe as your taste and personal preferences. Ex: You can add spices or herbs to your tea if desired.


Is goji berry heaty or cooling?

Black wolfberry is neither hot nor cool; it is neutral. You can use it whether you have a cold or warm constitution.

How much wolfberry should I take daily?

Exceeding 80 capsules per day is bad for your health. The best amount of wolfberry you can take daily is 40 to 60 capsules per day.

Can wolfberry be eaten daily?

In general, you can eat wolfberry every day. But pay attention to the right amount, and do not eat too much to avoid harming the body.

Do wolfberries cause inflammation?

Drinking too much wolfberry tea will aggravate the inflammatory response. Eating too much wolfberry can cause symptoms such as nosebleeds, swollen eyes, and physical discomfort.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.