When you use butter or olive oil in cooking, they both have a magical ability to deliver the flavors of the food to your taste buds. And if you heat them, it turns up the volume on those flavors, making them even more intense and delicious! Butter is a smooth and creamy product that adds this dairy richness beyond comparison. No other oil can match its indulgence. And when you combine it with the unique flavor and aroma of olive oil, it’s like they create this great synergy that takes the taste of your food to a whole new level!

So, when you use butter and olive oil together, it’s like a culinary match made in heaven that boosts the taste of your food to heights you never thought possible. It’s like a good flavor that will leave you begging for more!

Olive Oil Benefits

Olive Oil and olives

Monounsaturated Oleic Acid

Olive oil is rich in monounsaturated oleic acid, which is believed to have many beneficial effects and is a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

Fights Inflammation and Reduces Stroke Risk

Olive oil contains nutrients that fight inflammation. Several extensive studies reveal that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

Improves Heart Health

Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation, and improves the function of blood vessels.

Prevents Cancer and Alzheimer’s Disease

Also, olive oil is not associated with weight gain and obesity and may have potential benefits in preventing cancer and Alzheimer’s disease.

Butter Benefits

Butter brick

A Source of Essential Nutrients and Vitamins

Butter is a source of fat-soluble vitamins A, D, K, and E, which are essential for the proper functioning of the body. It is also helpful in preventing tooth decay, maintaining bone structure and strength, reversing arterial calcification, preventing prostate cancer, and treating leukemia and lung cancer, as it contains Vitamin K2.

Boosts the Immune System

It boosts the immune system by containing short- and medium-chained fatty acids with antimicrobial, antitumor, and immune-system strengthening properties, including lauric acid, found only in breast milk, coconut oil, and butter.

Strengthens Gastrointestinal Health

Butter helps maintain gastrointestinal health by protecting against gastrointestinal infections and strengthening intestinal wall cells. It helps manage weight, as the fatty acids in butter are absorbed directly from the small intestine into the liver and converted into quick energy.

Regulates Weight

It is also a source of iodine, a mineral that our body needs for proper thyroid gland function, and other essential vitamins, including Vitamin A, which is crucial for optimal growth and development.

Treats Fungal and Yeast Infections and More

Additionally, butter contains several compounds that treat fungal and yeast infections, promote fertility in women, and are potent anti-cancer agents, muscle builders, and immunity boosters.

Olive Oil vs. Butter Difference

Nutrients Difference Between Butter vs. Olive Oil

Both butter and olive oil are primarily made of fats. Butter contains high amounts of saturated fats, while olive oil has more beneficial unsaturated fats, vitamins, and antioxidants.

Olive oil is considered to be healthier than butter due to its lower saturated fat content and other nutritional benefits. However, butter contains significant amounts of calcium and vitamin D, essential for bone health.

According to the USDA, here are the comparison details of nutrients in a tablespoon of butter and olive oil.

NutrientButterOlive Oil
Total Fat11.5 g13.5 g
Saturated Fat7 g1.9 g
Polyunsaturated Fat0 g1.4 g
Monounsaturated Fat0 g10 g
Trans Fats0.5 g0 g
Cholesterol Level30 mg0 mg
Total Carbohydrate0 mg0 mg
Protein0 mg0 mg

Note: Values are per 1 tablespoon (14 grams) of the respective ingredient.

Taste Difference Between Butter vs. Olive Oil

Butter has a rich, creamy, and slightly nutty flavor. It is great for cooking eggs, caramelizing onions, and finishing meats or seafood. It is also suitable for spreading on toast, bagels, and pancakes with fresh fruit.

On the other hand, the flavor of olive oil varies depending on the processing, ripeness of the olives, and geographic source. Lighter olive oils have a neutral or dull flavor, while extra virgin olive oil has a vibrant, peppery, grassy, and slightly sweet taste. Olive oil is good for sautéing, salad dressings, and dipping bread in a mixture of olive oil and balsamic vinegar.

Similarities between olive oil and butter

Why do people Mix butter with olive oil?

Why do you want to use a mixture of butter and olive oil in your cooking? One reason is that it can be more economical than using only butter because butter can be expensive.

Another reason is that combining the two can reduce the amount of saturated fat you consume from the butter, which is good for your health.

Additionally, using a mixture of olive oil and butter can be beneficial for cooking. This is because olive oil has a higher smoking point than butter, which can withstand higher temperatures before it starts to smoke and burn.

This can be helpful when cooking certain recipes that require high heat, such as sautéing or frying.

Have you ever tried butter tea

Is butter with olive oil healthier than regular butter?

Butter with olive oil is a healthier option than regular butter because olive oil has less saturated fat and no dietary cholesterol. Saturated fats should only make up 10% of total caloric intake, which is equivalent to 14 grams of saturated fat daily for a 1,200-calorie diet.

Two teaspoons of olive oil contain about 2 grams of saturated fat, while the same amount of butter contains 6 grams. It is important to choose the fats you use carefully and avoid processed foods containing hydrogenated fats and polyunsaturated oils. You can use good quality butter and vegetable oils like extra virgin olive oil.

Canola oil and olive oil are the best oils for cooking, while hydrogenated vegetable oils should be avoided. Children under two should not be on a low-fat diet because cholesterol and fat are considered essential nutrients for their brain development.


A mixture of butter and olive oil is a great culinary match that boosts the taste of food to new heights. Olive oil is considered to be healthier than butter because it has a lower saturated fat content and is loaded with antioxidants, some of which have powerful biological effects.

However, butter contains essential vitamins and nutrients that benefit the body. Combining the two can reduce the amount of saturated fat consumed from the butter and can be helpful when cooking recipes that require high heat. Therefore, butter with olive oil can be a healthier option than plain butter.


Is olive oil better than butter?

Olive oil is low in calories and very healthy. Butter is super high in calories, and excessive consumption can easily lead to obesity. Olive oil typically has less saturated fat and no dietary cholesterol than regular butter.

Is olive oil better than butter for cholesterol?

Yes, olive oil is better than butter for cholesterol. Studies have found that butter consumption can lead to an increase in total cholesterol and LDL cholesterol. On the other hand, olive oil is a healthier alternative to butter as it can help reduce cholesterol levels and improve overall heart health.

Is switching from butter to olive oil a good approach for weight loss?

Yes, it is a good approach because butter is high in saturated fats, so it can contribute to weight gain and various health problems, including heart diseases. On the other hand, olive oil is a monounsaturated fat that has been linked to a lower risk of heart disease, improved insulin sensitivity, and weight management.

Is it better to cook with real butter or olive oil?

Butter is indeed a good option for baking or making pastries due to its flavor and texture properties. Olive oil is a healthier option for cooking, frying, or making marinades as it is rich in monounsaturated fats and antioxidants. However, you can use both butter and olive oil for cooking and adjust it according to your desired taste and aroma.

Is olive oil good for you if you have high cholesterol?

Yes, olive oil is one of the best cooking oil for high-cholesterol patients. It can lower bad cholesterol (LDL) in the body, which is harmful to heart health.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.