There are a variety of beverages on the market today, and a variety of flavors are available. Most people only consider their preferences when purchasing beverages. They lack an in-depth understanding of the knowledge behind the beverages. The beverages suitable for different groups of people are different choices. Which drinks are suitable for men, women, and children? Today, I will introduce a guide for purchasing beverages for each group of people.

Children’s drinks

Boy and girl drinking milk

What beverages are best for children

Pure milk

Pure milk is rich in nutrients and can provide a variety of nutrients that are beneficial to children’s growth and development, such as protein, calcium, phosphorus, magnesium, etc., which are of great significance to children’s bone development.

Soy milk

The protein content of soy milk is comparable to that of milk; both belong to high-quality protein, but the carbohydrate content is much lower than that of milk. Therefore, it is a healthy choice for modern children who generally have excess energy intake.

Fruit and vegetable juice

Fruit and vegetable juice can help picky eaters to eat more vegetables, such as spinach, broccoli, green peppers, etc. You can mix it with a few sweet fruits, so children love this taste.

Beverages for children should be consumed with caution

Sweet drinks

This includes all sugar-added beverages, such as cola, yogurt, flavored milk, and colorful fruit-flavored beverages in supermarkets. Excessive intake of sweet beverages can lead to various diseases in children, such as obesity, diabetes, etc.

Fruit juice

After the fruit is made into juice, there is a lack of dietary fiber and almost no feeling of fullness. In addition, drinking the juice directly reduces the chewing step, and the sugar in the liquid will be quickly absorbed into the stomach and intestines. As a result, it will cause the blood sugar in the body to spike, which is not good for health.

Carbonated drinks

Carbonated beverages such as cola, sprite, and soda mostly contain baking soda, which will disrupt the child’s usual eating and is not conducive to the child’s growth and development. In addition, the sugar contained in carbonated beverages can also easily corrode teeth and increase the risk of dental caries.

Beverages that children should not drink

Caffeinated beverages

Caffeine stimulates the nerves, such as cola, coffee, milk tea, and energy drinks. If children drink too much, they will have symptoms such as psychological tension, rapid heart rate, high blood pressure, anxiety, and sleep disorders.

Energy drinks

Drinking energy drinks can stimulate the central nervous system and may adversely affect heart function and blood pressure. In addition, children who drink energy drinks are more likely to become dependent or addicted.

Maternity drinks

Pregnant mother drink milk

What drinks are best for pregnant women

Lemon juice

Lemon water can not only add water to pregnant women but also provide vitamin C to the body, and the body can absorb iron more efficiently.

Coconut water

Coconut water is a natural drink that can prevent dehydration and add salt to the body. Coconut water is a highly healthy drink for pregnant women.


Put a banana and half a cup of milk into the blender together, mix well, and it becomes a cup of banana milkshake. The banana milkshake is delicious and contains a lot of calcium and protein that pregnant women need.


Milk is rich in nutrients and contains high-quality protein and trace elements, which also benefit the baby’s growth and development. Therefore, I recommend that pregnant women drink milk powder, which contains more trace elements, and folic acid, which is more beneficial to the growth and development of the baby.

Beverages that pregnant women should drink carefully

Carbonated drinks

Drinking a small amount is not a problem, but drinking a lot will cause your daily sugar intake to exceed the standard and threaten your bone health. In addition, the caffeine in carbonated beverages can also cause uterine contractions.

Beverages with additives

Some contain preservatives and pigments that are harmful to the human body, so pregnant women should choose carefully and try not to drink or drink these drinks as little as possible.

Fruit juice

Freshly squeezed fruit juice contains fructose, glucose, sucrose, and vitamins. These sugars are easy to digest and absorb, promoting rapid weight gain and not being suitable for the body.

Drinks that pregnant women should not drink

Strong tea

Strong tea contains a lot of caffeine and tannic acid. Pregnant women often drink strong tea, which impacts fetal bone development. Tannic acid can also hinder iron absorption, making it difficult to treat anemia or anemia during pregnancy.


Coffee contains a lot of caffeine, which may lead to abnormal development of the fetus, and excessive caffeine intake by pregnant women is also detrimental to heart health.

Middle-aged and elderly beverages

Cheering glasses

Which beverage is good for adults


Milk can not only play a role in supplementing calcium but also strengthen the body of the elderly and the bones of the elderly. In addition, drinking milk can also strengthen the memory of the elderly.


Yogurt promotes the growth of good bacteria, destroys harmful bacteria, and maintains bacterial balance.

Green tea

Green tea contains tea polyphenols, which have anti-cancer effects. In addition, green tea contains tea gaining, which can improve the toughness of blood vessels and help prevent blood vessel rupture. I remind elderly friends to avoid drinking tea at night so as not to affect sleep.


Coffee is rich in caffeine and flavonoids, reducing the risk of Alzheimer’s disease and stroke by 65% ​​and 19%, respectively. It is recommended to drink 2-3 cups of coffee a day.

Beverages for middle-aged and elderly people to drink with caution

Carbonated drinks

Carbonated beverages contain almost no other nutrients except sugar, which can supplement energy for the human body. However, when consumed in large quantities, the carbon dioxide released can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction.

Energy drink

It easily affects the appetite, digestion, and absorption of food. Some also contain ingredients such as caffeine that stimulate the central nervous system, so the elderly should use functional drinks with caution.

Beverages that middle-aged and elderly people should not drink

Iced drink

The gastrointestinal motility of the elderly is reduced, and drinking iced drinks will damage the regular operation of the gastrointestinal tract; middle-aged and elderly people who drink a lot of iced drinks can induce coronary artery spasms.

Women’s drink

Two women drinking together

Which beverage is good for women


Mix 1 cup of skim milk with 1 cup of frozen strawberries for a smoothie, and you’ll get 25% of your calcium and vitamin D needs in this 160-calorie drink.

Grapefruit juice

Keeping a well-proportioned figure helps women build self-confidence, and grapefruit is the best healthy weight-loss food. It is the first choice for women who fear fat and love to drink juice.

Coconut milk

Coconut milk contains medium-chain fatty acids, which support thyroid function and boost metabolism. Coconut milk is also rich in vitamins, iron, and fiber.

Scented tea

Lily green tea has the effects of moisturizing the lungs and clearing fire, soothing the mind, and refreshing the brain, which is conducive to weight loss and prevents the skin from growing dark spots. In addition, rose tea can dilute the freckles on the face, eliminate wrinkles, and has a good beauty and beauty effect.

Beverages that women should drink carefully

Carbonated drinks

Carbonated drinks contain pigments, preservatives, and excessive sugar, and menstrual women are prone to menstrual fatigue, fatigue, and lack of energy.

Milk coffee

The calorie content is as high as 800 calories, and the sugar content is about 170 grams; due to its fragrant taste, it is easy for females to unknowingly consume too many calories and sugar, which is unsuitable for their health.

Drinks that women should not drink

Cold drink

Women should not drink cold beverages during their menstrual period. It will likely cause increased gastrointestinal smooth muscle peristalsis, affect uterine contractions, and eventually cause dysmenorrhea in women.

Green tea

Women who are menstruating should not drink green tea. This is because women will lose a lot of iron during menstruation. In addition, the tannic acid in tea will hinder the absorption of iron ions, which is prone to anxiety, irritability, poor mood, and breast tenderness.


Alcoholic beverages will destroy the vitamin B and minerals in the body. In addition, excessive drinking will affect the metabolism of carbohydrates and easily dilate blood vessels, resulting in early menstruation or heavy menstrual blood.

Men’s drink

Boy drinking water

Which beverage is good for men

Epimedium Tea

It can play a good role in invigorating the kidney. Once men have symptoms such as nocturnal emission and impotence due to kidney deficiency, they can be treated by drinking Epimedium tea.

Fresh juice

Not only is it rich in water, but it is also the primary source of B vitamins and vitamin C. I remind everyone that some freshly squeezed juices on the market often have added colorings, flavors, and sugars. Therefore, it is best to squeeze them at home.

Drinks that men should drink carefully

Milk tea

Milk tea is rich in trans fatty acids, which will reduce the secretion of male hormones, which is not conducive to the activity of sperm and interrupts the reaction of sperm in the male body.


Coffee contains a lot of caffeine, which keeps the brain in a state of excitement. When the sympathetic nerve is excited, it will inhibit the parasympathetic nerve, leading to the loss of male libido.

Whole milk

Scientists say adolescent men should drink whole milk, but adult men who consume whole milk may have sperm problems. So switch to low-fat milk.


Carbonic acid, citric acid, and lactic acid are mainly added to carbonated beverages such as cola. It will put human body fluids in an acidic state, which will easily interfere with the alkaline state of male semen and affect the survival rate of sperm.

Drinks that men should not drink


As long as it is an alcoholic beverage, it has a specific spermicidal function. The purine substances in beer will increase uric acid in the blood. Therefore, drinking a lot of beer will cause a large amount of uric acid to deposit, blocking the renal tubules and even causing renal failure.

Poor quality tea

When drinking tea, you must choose high-quality tea. Regularly drinking some inferior tea will seriously damage men’s prostate, so tea must be drunk well, and don’t go casually.

Drinks for office workers

Boy stressed in the office

Which drinks are good for office workers

Green tea

Green tea contains powerful catechol and vitamin C antioxidants, making the adrenal cortex secrete hormones against tension and stress. A small amount of caffeine can also stimulate the central nervous system and boost the spirit.

Wolfberry tea

Wolfberry tea has the functions of invigorating the liver, nourishing the kidney, and improving eyesight. It is of great help to the problems of sore eyes, fatigue, and deepening eyesight of office workers.

Chrysanthemum tea

Chrysanthemum tea improves eyesight and clears the liver. Drinking chrysanthemum and wolfberry together or using honey chrysanthemum tea is very helpful for soothing the liver and relieving depression.

Cassia seed tea

Cassia seed tea has the functions of clearing heat, improving eyesight, invigorating the brain and marrow, clearing the liver, and benefiting muscles and bones. It is also very effective in the treatment of constipation.

Eucommia tea

Eucommia tea nourishes blood and strengthens muscles and bones, which is very helpful for office workers who often sit for a long time and have back pain.

Beverages that office workers should drink carefully

Carbonated drinks

Office workers are often stressed at work. A study published in the American Journal of Public Health found that drinking 2.5 cans of carbonated soft drinks daily were associated with a 3-fold increase in depression and anxiety.

Espresso drink

Although caffeine has a refreshing effect, a large amount of sugar in coffee will increase blood sugar; each cup of espresso contains as many as 800 calories and about 170 grams of sugar, which is unsuitable for health.

Drinks that office workers should not drink

Energy drink

Although energy beverages such as Red Bull do not feel any calories when drinking, they are always high in calories and can quickly help the body gain weight. In addition, office workers often sit for long periods without exercising, which is even more detrimental to their health.

Drinks for night shift workers

A girl working at night coffee in hand

Drinks that are best for night owls

Luo Han Guo tea

For people who often stay up late and work overtime, staying up late is not conducive to detoxification of the body. Instead, drinking Luo Han Guo can help the body to excrete toxins.

Honeysuckle tea

Staying up late is easy to get angry. However, honeysuckle has the effect of reducing fire and clearing the liver and has a good effect on relieving bad breath and constipation. Moreover, honeysuckle has antipyretic and antiviral effects, beauty, and weight loss.

Ginseng flower tea

Ginseng can invigorate the body, and people who stay up late are unbalanced, so they often experience weakness, drowsiness, and doze off during the day. Drinking more ginseng tea can quickly replenish the body’s spirit, so you are not tired or lazy.

Green tea

Green tea contains powerful antioxidants, catechol, and vitamin C, which can not only refresh the mind but also remove free radicals in the body and make the adrenal cortex secrete hormones that fight stress. Hence, it is a good choice for those who stay up late.

Drinks that night workers should drink carefully


Although coffee has a refreshing effect, regular drinking will consume a large amount of vitamin B family related to nerve and muscle coordination in the body, resulting in fatigue. If it is not suppressed, it may form a vicious circle.

Carbonated drinks

Often staying up late will lead to hair loss, and carbonated beverages contain phosphoric acid, reducing the body’s efficiency in absorbing calcium. As a result, long-term drinking will lead to calcium deficiency, which will aggravate hair growth and cause hair loss.

Drinks that night owls should avoid

Caffeinated beverages

Taking more than 200mg of caffeine daily can cause symptoms such as irritability, nervousness, tremor, insomnia, and headache. In addition, long-term use can lead to high blood pressure and coronary heart disease.

Drinks for high blood pressure, high cholesterol, and high blood sugar patients

Testing high blood pressure with test strip

Beverages that good for three high people

Lemon juice

Lemons are rich in flavonoid antioxidants that are good for blood vessel health. Drinking lemon juice relaxes the body, dilates blood vessels, lowers blood pressure, and helps digest greasy foods.

Soy milk

Rich in vegetable protein, niacin, phospholipids, potassium, magnesium, and B vitamins, it can prevent the sodium-induced increase in blood pressure, lower cholesterol levels, assist energy metabolism, reduce fat accumulation, and promote blood circulation.

Eucommia tea

Eucommia is the highest quality natural antihypertensive drug in the world. It has an excellent antihypertensive effect, effectively improves symptoms such as dizziness and insomnia caused by high blood pressure, and helps normal people prevent elevated blood pressure.

Buckwheat tea

The rutin contained in buckwheat tea can soften blood vessels. As a result, it can lower blood fat, blood sugar, and blood pressure, lose weight and detoxify, clean up human waste, and activate insulin secretion.

Beverages that three high people should drink with caution

Lactic acid bacteria drinks

The lactic acid bacteria beverages on the market are too high in sugar and are high-fat, high-carbohydrate, and high-energy beverages. People with three highs should stay away from them.

Whole milk

The protein in milk is good for controlling blood sugar, and the calcium in it also has the effect of lowering blood pressure, but you can only drink half a catty of whole milk every day at most, and if you take too much, it will increase the risk of three highs.

Fruit juice

Fruits contain sugar, which is absorbed faster after being blended into juice and increases sugar-raising efficiency. As a result, people who drink a glass of fruit juice daily have a 33% increased risk of diabetes.

Beverages that people with three high patients should not drink

Carbonated drinks

Carbonated beverages contain more sugar and calories, which are not conducive to the health of people with high blood sugar and high blood lipids. In addition, drinking carbonated beverages can also lead to osteoporosis, which is very unfavorable to the human body.


Drinking alcohol damages the liver and kidneys, which can metabolize a lot of sugar and dirt in the body. Patients with three highs should pay special attention to their liver and kidney health. Alcohol will also increase the blood pressure of the human body, so it is necessary to quit drinking.

Strong tea

Drinking strong tea often stimulates the cerebral cortex, leading to increased blood pressure, which is very harmful to people with three highs. In addition, strong tea will lead to endocrine disorders and water-salt imbalance in the human body, so you should learn to drink less strong tea.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.