Pure milk refers to milk with only raw milk in the ingredients list and no other additives. Its nutritional value is higher than that of dairy products such as modulated milk and milk drinks, and it is authentic natural milk. Therefore, many parents will Buy pure milk for growing teens and children. There are many types of pure milk, roughly divided into three types: raw fresh milk, pasteurized milk, and room temperature milk. The ordinary boxed pure milk is generally room-temperature pure milk. Let’s find out what pure milk is.

What is pure milk?

Milk is a natural dairy product that contains protein, calcium, phosphorus, vitamin A, vitamin D, vitamin B2, and other nutrients. Many people have the habit of drinking milk every day. There are many types of milk, and pure milk is one of them. So what is pure milk?

The so-called pure milk, its “pure” part, is that there is only raw milk in the ingredient list and milk without other additives. You can also look at it when you buy it. If that milk with other ingredients, it’s not pure milk.

What are the types of pure milk?

Compared with milk containing other additives such as prepared milk and milk drinks, pure milk has higher nutritional value, so that many parents will buy pure milk for their children. There are many types of pure milk, which can be roughly divided into the following categories:

Fresh milk

Also known as raw milk, it refers to milk that is directly supplied from the pasture without any processing or sterilization. The shelf life is generally only a few days and needs to be refrigerated. Although this kind of milk is also pure milk, unsterilized raw milk cannot be drunk directly. Instead, it needs to be boiled and sterilized before drinking.

Pasteurized milk

Pasteurized milk bottles

The raw milk has been sterilized by the “pasteurization method” to obtain pasteurized milk. It is only heated at more than 70 degrees Celsius for more than ten seconds, which has little impact on the milk, is safe, maintains good nutrition, and has a good flavor. The ingredient list of pasteurized milk is only pure milk, but the shelf life of the milk treated in this way is still very short, generally only 3-10 days.

Room temperature milk

Pure milk treated by the “ultra-high temperature instant sterilization method” is generally heated above 135 ℃ for a few seconds to eliminate all microorganisms in the milk completely.

Is pure milk real milk?


The pure milk produced by regular manufacturers is only raw milk. It has been pasteurized, or ultra-high temperature sterilized without other additives. It is the most authentic milk except fresh milk. It contains rich nutrients and high nutritional value. Suitable for young children to drink.

When is the best time to drink pure milk?

With the improvement of living standards, milk intake is also increasing. Therefore, drinking pure milk to supplement nutrition is prevalent, especially for young people. However, drinking pure milk should pay attention to the drinking time, so when is the best time to drink pure milk?

children drinking pure milk with dad

8-9 in the morning

The time from 8:00 to 9:00 in the morning is when the human body needs a lot of nutrients, and the nutrients contained in milk can help people supplement what they need. However, you should note that milk should not be drunk on an empty stomach. Instead, it should be drunk after breakfast or with staple foods such as bread and steamed bread.

Four o’clock in the afternoon

This time is when the human body is tired and sleepy, and it needs to be supplemented with enough nutrients. Here, pure milk is rich in protein and milk fat. These nutrients help the body relieve the feeling of drowsiness and supplement the nutrients in time, just like drinking afternoon tea.

Half an hour before going to bed

Pure milk has a calming and soothing effect. Drinking milk before going to bed will help you sleep. Moreover, after a person falls asleep, the calcium content in the blood will drop. Drinking pure milk before going to bed will replenish the calcium in the blood. Calcium elements in pure milk can further maintain the balance of calcium in the blood and strengthen the health of the body.

The above three time periods are more suitable for drinking pure milk. But, of course, drinking pure milk in other time periods is also possible.

Is it better to drink pure milk in the morning or at night?

Most people choose a fixed period of time to drink pure milk. Among them, there are more in the morning and the evening. So which one is better to drink in the morning or the evening?

Pure milk is good for the body whether it is drunk in the morning or at night, and there is no time limit. So drinking it in the morning and drinking at night has its own benefits.

  1. The advantage of drinking pure milk in the morning is that calcium will be better absorbed. Drinking milk in the morning will help maintain plenty of energy and effectively improve work and study efficiency.
  2. The benefits of drinking pure milk at night are mainly good for sleep, especially when stressed. Drinking a glass of pure milk can help relax your mood, promote sleep, and have better effect on beauty.

Therefore, pure milk can be drunk in the morning or at night, depending on your own habits.

Fresh pure milk bucket, bottle and jug

Can pure milk be drunk every day?


Pure milk is made of raw cow milk after sterilization. It does not contain other additives. It is real milk. As a natural drink, it contains a lot of nutrients. Drinking it every day can supplement various nutrients to the body and play many roles. Except for people with lactose intolerance and people with cold stomachs and other special groups, most people can drink pure milk every day.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.