Loss of appetite is prevalent, so don’t be nervous about it. Many people want to know what to eat for appetizing to increase appetite. As soon as summer begins, the temperature will quickly rise. When the weather is hot, many people will have a poor appetite. So, what are the traditional medicine prescriptions for enhancing appetite? I will give you a list of several foods which you can eat if you don’t know. Let’s have a look.

What are the reasons for loss of appetite?

Loss of appetite – Cause 1

There are many reasons for people’s loss of appetite. For example, when they are nervous and tired, there are times when they don’t want to eat. This phenomenon is widespread among working people. This is because they are still working. There is stress in life, which will lead to loss of appetite.

Loss of appetite – Cause 2

Sometimes people eat too much or don’t exercise enough at regular times. It will cause people’s loss of appetite, and some women will not eat or eat because of their good body to go on for a long time. So it can cause long-term loss of appetite.

Loss of appetite – Cause 3

Some people have chronic gastritis or delayed stomach. In this way, the side effects of the disease will also lead to loss of appetite. You can see that the patients strongly reject food or other items.

Increase appetite in autumn and eat more stomach food

The spleen and stomach is an important organ responsible for absorption in the digestive system. Therefore, regulating the function of the spleen and stomach will directly affect taste and appetite.

Also, to enhance middle-aged and older people’s appetite, we need special attention. When cooking meals for them, we should pay attention to the soft and rotten food and try our best to make it delicious and palatable.

Therefore, adding some seasonings or eating with some appropriate seasonings can stimulate taste and increase food interest when cooking food.

Be careful not to be too salty. Excessive salt is especially harmful to people with cardiovascular and kidney diseases, and other condiments should not be excessive.

Also, wine can enhance the absorption of zinc by the human body. Therefore, it is suitable for middle-aged and older people to drink some wine. In addition, drinking some wine in moderation promotes appetite.

9 foods to increase your appetite

Gizzard (Jineijin)

foods to increase your appetite

Jineijin is a type of chicken gizzard. It refers to the inner wall of the sand sac of the domestic chicken (Junglefowl). It is one of the traditional Chinese medicine. It is mainly used for dyspepsia, spermatorrhea, night sweats, and other diseases. It has a strong digestion function, dissolving accumulation and strengthening the spleen and stomach.

Junglefowl gizzard contains gastric hormones, keratin, amylase, multivitamins, and trace elements. After eating Junglefowl gizzard, the secretion of gastric juice and digestive capacity is greatly improved. In addition, it will significantly increase gastric motility.

White Cardamom

foods to increase your appetite

Cardamom is the mature fruit of the Zingiberaceae perennial herb. It is pungent in taste and warm in nature. It has the functions of removing dampness and stopping vomiting in the middle of temperature. It can be used for abdominal distension, lack of thought of eating, and vomiting, etc. It can effectively enhance gastric motility, help digestion, relieve abdominal distension, food accumulation, and other symptoms.


foods to increase your appetite

Hawthorn can eat as fruit and use traditional Chinese medicine to treat indigestion and food stagnation. Hawthorn has digestive food accumulation, stomach invigorating, and moderate effects. Patients with insufficient gastric motility can eat hawthorn in moderation to enhance gastric motility, eliminate food accumulation and increase appetite.

In addition to the above, Citrus aurantium, betel nut, rhubarb, galangal, etc., are also commonly used traditional Chinese medicines for gastric motility. They also have the effects of eliminating accumulation and leading to stagnation.


foods to increase your appetite

Makhana has an astringent effect. Regular eating can treat spleen deficiency and diarrhea. Children with gastrointestinal dyspepsia, restlessness all day long, or daily diet decrease recommended using makhana. Older people’s with insomnia and dreams, mentally disturbed, can use makhana to sleep peacefully and calm their nerves.

In clinical practice, traditional Chinese medicine often uses makhana to treat symptoms such as spleen deficiency, diarrhea, palpitations, insomnia, sleepiness at night, men’s spermatorrhea, spermatorrhea, menorrhagia, excessive vaginal discharge, leucorrhea, and loss of appetite.

Lotus root

foods to increase your appetite

Lotus root exudes a unique fragrance and contains tannins, which can invigorate the spleen and relieve diarrhea. It can increase appetite, promote digestion, appetite, and invigorate, and benefit those with poor appetite and loss of appetite to restore their health.

Fresh lotus root juice and honey can help relieve boredom and thirst. It is suitable for people with weak spleen and stomach to nourish and keep in good health.


foods to increase your appetite

Papaya is sweet in taste and flat in nature. It can invigorate the spleen and stomach and help digestion. Papaya emulsion contains a protease, which can decompose protein in meat. Patients with chronic liver disease often have diminished digestive functions such as loss of appetite and fullness after meals. Eating papaya can help to improve these symptoms and promote digestion and absorption.


foods to increase your appetite

Grapes can be used as an appetizer In summer. Not only does the grape contain many nutrients, but it can also provide the human body’s energy every day. It also contains many fruit acids, which can clean up gastrointestinal garbage and promote gastrointestinal digestion.

Grapes have antibacterial effects on Escherichia coli, Pseudomonas aeruginosa, and Bacillus subtilis. Grapes also contain vitamin P, reducing gastric acid toxicity and treating gastritis, enteritis, and vomiting.


foods to increase your appetite

Modern research shows that yam contains many nutrients such as amino acids, proteins, polysaccharides, calcium, phosphorus, iron, vitamins, etc. These are indispensable to the human body. In addition, clinical experiments have proved that yam can increase appetite, improve digestion, lower blood sugar, regulate autonomic nerves, and enhance physical fitness.

Yam contains a large amount of mucin. It is a mixture of polysaccharide-protein and special health care effects. For example, it can prevent fat from depositing on the cardiovascular system, maintain blood vessels’ elasticity, and prevent premature atherosclerosis.


foods to increase your appetite

Oranges taste sour and cool in nature. It can invigorate the spleen and stomach. It contains more dietary fiber, so you can promote gastrointestinal motility to help digestion when you eat oranges. Eating oranges can increase appetite and effectively improve the stomach’s efficiency.

However, You should not eat oranges on an empty stomach. Otherwise, they will harm the stomach and even cause indigestion symptoms.

What snacks can eat for elderly with no appetite


If you are terrified of eating raw, cold, or greasy things, you may be too cold in your stomach and lack calories.

At this time, ginger can be selected as a seasoning for dishes, which can warm the stomach and dispel cold, stimulate the sense of taste, enhance appetite, and reduce greasiness. Ginger can be added to dishes and dumplings or made into ginger soup.

Hawthorn or tangerine peel

Due to the digestive system’s decline, which leads to poor absorption and indigestion, you can choose some medicines for strengthening the stomach, such as hawthorn or tangerine peel.

Fresh hawthorn can eat as a snack. Dried hawthorn can soak in water or be boiled in soup. The dried tangerine peel can be cut into shreds and used as a drink.

If the elderly can drink a cup of hawthorn juice or tangerine peel tea about half an hour before meals, the effect will be better.

Licorice apricot

Licorice apricot’s more important role is to produce saliva and quench thirst. After eating, it will affect immediately, especially for people with dry mouth. But licorice grows mostly in the desert or relatively arid areas. It also has the effect of moistening lungs and detoxifying effects.

You can choose to eat it in the morning. Its sweet and sour taste can make people feel refreshed, and there is elastic apricot meat. It will not feel too sour in the taste, and it has a certain protective effect on teeth.

It is worth noting that apricot is portion warm food. If you eat too much, you will get angry. And the person with chronic gastritis and gastric ulcer also should eat less.


Quote from a compendium of materia medica: “plum, the fruit of blood, can strengthen the stomach, astringe the lung, warm the spleen, stop bleeding and phlegm, detumescence, and detoxification, generate saliva and quench thirst, and treat chronic cough and diarrhea.”

Plum can stimulate taste buds, make saliva secrete body fluid, and enhance appetite.

Sour plum

The main organic acids contained in sour plum are citric acid, malic acid, tannic acid, picric acid, succinic acid, tartaric acid, etc. These promote thirst and stimulate appetite eliminating fatigue, etc.

In particular, citric acid is the most abundant in all kinds of fruits. Citric acid is an essential and important acid in the metabolism of human cells. It can promote lactic acid decomposition into carbon dioxide and water and discharge it out of the body. In addition, it is beneficial to the absorption of calcium. Sour plum can neutralize acidic food (meat, grains, etc.), promote metabolism and digestion, and improve gastrointestinal function.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.