With age, the digestive function of adults gradually decreases. Such as weakening gastric dilatation, lack of gastric acid, and the decrease of digestive enzyme activity. These ailments decrease the digestive enzyme activity, and it will cause incomplete hydrolysis of food and affect digestion and nutrient absorption. Therefore, it is important to focus on special diets as the physical activity of adults is impaired.

In this situation, the fruits can bring better results. It can stimulate their appetite. Adults should pick and choose fruits according to their ailments. Otherwise, it will affect their health. So how to add fruits to the adult’s diet that they can eat well and healthily? Let’s take a look!

Cholesterol patients should keep away from high calorie fruits

Patients with hyperlipidemia should control their total caloric intake when eating fruit. They cannot allow the extra calories from the fruit diet. They should avoid high-calorie fruits such as bananas, mangoes, grapefruits, blueberries, avocados, dried fruits, grapes, etc. But fruit with low calories is good for them. Such as watermelon, loquat, red bayberry, carambola, plum, pomelo, guava, etc.

If you have kidney disease, eat low potassium fruits

Kidney patients should be careful when eating fruit. They need to be more careful about the amount of urine they excrete daily. It is best to eat low potassium fruits, especially if your daily urine output is less than 500 milliliters.

People with chronic kidney disease generally have higher levels of persistent potassium. It directly affects the function of the heart. As long as you do not have renal failure, fruits are the best way to get vitamins and minerals.

Adults with high blood pressure should eat fruits that contain potassium

Potassium-rich fruits help patients with high blood pressure. It helps to lower blood pressure and reduce the risk of stroke.

Fruits high in potassium include bananas, apricots, oranges, cantaloupe, peaches, tangerines, kiwis, red dates, mangoes, strawberries, etc. Some fruits that have a cleansing effect on the cardiovascular system are also suitable for patients with high blood pressure.

Remember that it is not advisable for patients with high blood pressure and obesity to eating high-calorie and sugary fruits.

Adults with high blood sugar or diabetes should choose low-sugar fruits

The vitamins and minerals in fruits are essential for people with high blood sugar. Fruits like apple pears and peaches are very good for people like those.

Overeating fruit interferes with controlling blood sugar. Patients need to be careful when choosing as the amount of sugar contained in each fruit varies. Focus on the maintenance of your daily diet and get some useful fruit nutrients.

Fruits suitable for various diseases

ArteriosclerosisApple, Avocado, Walnut, Tomato, Banana
HypertensionBanana, Watermelon, Grape, Tomato, Walnut, Persimmon, Peach
Heart diseaseApple, Kiwi, Pear, Watermelon, Pineapple, Walnut, Banana
Bone joint and skin diseasesGrapes, Loquat
IndigestionPears, Strawberry
BackacheKiwi, Watermelon, Pear, Tangerine
Low back painPeach
GoutKiwi, Wind pear
StrokeApple, Persimmon, Pineapple, Kiwi
High cholesterolMangosteen, Walnut

Best healthy fruit list for elderly


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Mangosteen is a tropical fruit with delicate flesh and high nutritional value also contains rich protein and lipid. It has a good stimulant effect on the body. It is suitable for people who are weak and sick, malnutrition, and after the disease.

This fruit can also remove cholesterol in the human blood and prevent them from accumulating on the blood vessel wall. Also, mangosteen can effectively reduce the occurrence of arteriosclerosis and hyperlipidemia.


What fruits are best for the elderly 4

Kiwi stimulates isolated cells to secrete insulin so that it can lower blood sugar in diabetic patients. Its powder is mixed with bitter melon powder to regulate blood sugar levels.

Kiwifruit contains a large amount of natural sugar alcohol inositol. Thus, it can effectively regulate sugar metabolism and regulate hormones and nerves’ conduction effect in cells. Also, it has a unique impact on preventing diabetes and depression.


What fruits are best for the elderly 5

As a person gets older, his digestive system also deteriorates, and he often has indigestion symptoms. At this time, you can eat more strawberries and kiwis. They can regulate gastric acid secretion, eliminate many kinds of bacteria in the intestines and stomach, and promote gastrointestinal peristalsis. Therefore, regularly eating more strawberries can significantly relieve the symptoms of indigestion.


What fruits are best for the elderly 6

Ripe loquat is sweet and nutritious. It is filled with fructose, glucose, potassium, phosphorus, iron, calcium, vitamins A, B, C, etc. Loquat is the third most carotene-rich fruit. Loquat fruit has the effects of moisturizing the lungs, relieving cough, and relieving thirst. It is very high in antioxidants and helps protect your cells against disease.

Besides eating fresh, canned loquats are made of loquat meat or made with loquat for wine. In addition, Loquat contains amygdalin that promotes a cancer cure.


What fruits are best for the elderly 7

Hypertension is a common disease in the elderly. After this disease occurs, it is difficult to exterminate. You need to pay more attention to the usual diet. In addition to eating less salt, you can also eat more grapes.

Grapes contain some trace elements such as potassium, promoting the excretion of sodium in the body. As a result, it can lower excessively high blood pressure. Also, it is suitable for people with diabetes because of its low glycemic index.


What fruits are best for the elderly 8

Apple can regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, and lose weight. In addition, it is rich in fiber, vitamins, minerals, and antioxidants, increasing health functions in the elderly.

Zinc is an essential element that develops nucleic acids and proteins that are near related to memory. Zinc deficiency can cause hypoplasia in the hippocampus at the edge of the cerebral cortex. Therefore, we recommended that the elderly eat more apples wisely and appropriately to improve memory.


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Eating more grapefruit can reduce blood clot-related stroke and intracerebral stroke risk. In addition, it can reduce the blood’s viscosity and reduce thrombus formation, which has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.

Fresh grapefruit is a portion of good food for people with diabetes because it contains ingredients similar to insulin. Also, it has 88% water, and it protects you from dehydration.


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Banana contains carotene, thiamine, Niacin, vitamin C, vitamin E, rich trace element potassium, etc. Black-spotted bananas contain more nutrients than other bananas.

The high potassium content of bananas helps protect your cardiovascular system from high blood pressure. The tryptophan and vitamin B6 in bananas help you sleep better. Its magnesium helps to relax muscles.


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Everyone knows that walnuts have high nutritional value and have the functions of invigorating the stomach, nourishing blood, moisturizing the lungs, nourishing the mind, and prolonging life. Eating walnuts often makes people healthy. It can also facilitate urination.

Eating walnuts makes elderly people appetite, moisturizes blood vessels, and has delicate flesh and blood. It is food for brain strengthening and a therapeutic agent for neurasthenia, with symptoms such as dizziness, palpitations, and insomnia for the elderly.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.