Do you hesitant about whether can we eat fruits at night? Actually, most fruits can eat at night. But pay attention to the right amount. Overeat of any fruit can easily cause indigestion symptoms such as bloating and diarrhea. At night you can eat the fruit in moderation within 1-2 hours after meals, but do not eat fruit 2-3 hours before going to bed, especially for people with weak spleen and stomach. It will bring an excessive burden to the gastrointestinal tract. However, that will affect sleep quality and lead to physical discomfort and nutritional loss.

What fruits we can eat at night?

Eat fruits at dinner

Under normal circumstances, you can eat most fruits at night, and the absorption of fruits will not affect by different time periods. As long as you don’t eat it before going to bed, it will generally not affect your sleep because of eating fruit.

The components of some fruits have certain benefits for sleep, but the content of these components in fruits is limited, so the effect is relatively limited. Nevertheless, from the perspective of good sleep, you can eat bananas, grapes, cherries, apples, grapefruit, oranges, and other fruits in moderation at night.

Bananas contain more potassium, magnesium, zinc, and other minerals, which have a specific role in relaxing muscles.

Grapes, cherries, and other fruits contain a certain amount of melatonin, which also helps sleep.

Apples, grapefruits, oranges, and other fruits contain more minerals such as calcium, which affect neuromuscular stability.

Other fruits with similar nutrients also have similar effects, not just these few.

Eating these fruits has certain benefits for sleep, but the effect is usually weak and cannot be used to treat insomnia.

And it is not advisable to eat a lot of fruit at night or eat fruit before going to bed; otherwise, it may cause obesity.

In addition, it is not recommended to eat sour fruits such as hawthorn and lemon at night. Because these fruits contain more acid substances, they may stimulate gastric acid secretion after eating, which may easily cause acid reflux, abdominal pain, and other discomforts.

Can I eat fruits for dinner

Eating only fruits for dinner is not suggested, especially for long-term dinners. Fruits are rich in vitamins, such as vitamin C and B, dietary fiber, etc., which are conducive to supplementing human nutrition, promoting gastrointestinal peristalsis, helping digestion, and can increase appetite. Still, it is necessary to avoid eating only fruit for dinner to avoid the following adverse effects.

  1. Unbalanced nutritional intake

Fruits lack protein, fat, and other nutrients that need your body. Therefore, if you ignore the intake of other protein and fat-containing foods and only eat fruits for dinner for a long time, it may lead to your body’s intake of these nutrients.

  1. Gaining weight

Fruits have high sugar content, such as peach, apple, plum, etc. If you only eat fruit for dinner, it may lead to a higher sugar intake, which may lead to excessive sugar accumulating in the body. If the calorie intake is not consumed in time through exercise, it can be converted into fat and accumulated in the body. Thereby you will have weight gain and obesity.

Try these fruits to lower blood lipids

  1. Increase the gastrointestinal burden

Eating only fruit for dinner (especially a lot of fruit) may cause the gastrointestinal mucosa to be stimulated by fruit acid. In the long run, that increases the gastrointestinal burden, resulting in gastrointestinal discomforts, such as abdominal distension, stomach acid, etc.

Can We Eat Fruits At Night? Is There Any Harm 2

Can we eat fruits at night after dinner

You can eat fruit after dinner, but not immediately after dinner. This is because fruit contains a lot of sugar. If you eat immediately after dinner, it may increase the burden on the stomach, may cause symptoms such as abdominal distension, and may affect the digestion of food.

You can eat fruit one hour after dinner. It not only affects the digestion and absorption of food but also promotes the absorption of vitamins and trace elements. So that is beneficial to the health of the body.

Read more details on Can You Eat Fruit After Dinner

Can we eat fruits at night for weight loss

Eating fruit at night can generally lose weight. This is because fruits contain a certain amount of organic acids, which can well stimulate the secretion of digestive juices in the gastrointestinal tract. Therefore, it will secure the effect of improving the transport function of the spleen and stomach.

Avoiding excessive accumulation of food in the body also has a positive effect on improving weight loss. For example, if you exercise properly after eating fruit at night, you can decompose and consume the energy contained in the fruit in time. As a result, you can also avoid the occurrence of obesity.

If you eat fruit unrestrained at night or fall asleep immediately after eating fruit, without corresponding activity, your body will store the energy contained in fruit. Which also increases the risk of obesity.

The daily diet should be light, avoid spicily, stimulating, and excessively greasy, raw, and cold food, and usually eat more fruits and vegetables, such as apples, oranges, grapefruit, cabbage, etc. Do not eat high-fat, high-oil, high-calorie foods, especially burgers, French fries, fried chicken, barbecue, and other junk foods.

Can we eat dry fruits at night

Dry fruits cup

It is not good to eat dry fruits at night. Because the fat content of dry fruits is high, and people’s activities are less at night, the gastrointestinal motility is slowed down, and the digestive function is weakened compared with the daytime. Therefore, eating dry fruits at night is not conducive to digestion and will have certain effects on the gastrointestinal tract.

If you sleep directly and don’t have any activity to consume the fat, then the fat may accumulate in the body. Eating dry fruits at night without exercising for a long time can easily lead to obesity, so don’t eat dry fruits at night.

You can choose to eat dry fruits in the morning, afternoon, or as a snack between meals. Dry fruits have high nutritional value and contain high-quality fat, protein, vitamins, and dietary fiber. As a result, they can be an excellent nutritional supplement and have certain benefits for the body.

Eating them between meals can also increase satiety. However, it is recommended that the content of dry fruits should not exceed 10 grams per day to avoid excessive intake of calories and cause obesity. And also which may increase the burden on the gastrointestinal tract and cause indigestion.

What fruits should not be eaten at night?

Don’t eat fruits with high sugar content at night, such as dragon fruit, durian, cherries, raisins, mangoes, etc. If you eat these fruits at night, the sugar will not digest in time. So, it will convert into fat and accumulate in the body and affect gaining weight. Long-term consumption will cause excess fat and affects your health. Here are some examples of what fruits should not be eaten at night.

  1. Durian

Durian has high nutritional value and high sugar content, and high-calorie content. At night, the functional activity of various human body organs is reduced, and the digestive ability is weakened. Eating too much durian will cause the stomach to be unable to digest and absorb it. It will cause indigestion in the body. Higher sugar and calories will gradually be converted into fat and accumulated in the body, which can easily lead to obesity.

  1. Jackfruit

Jackfruit has relatively high sugar and fat and also contains high calories. Therefore, excessive consumption at night will cause the body to not fully digest it, accumulating sugar and fat, leading to obesity, diabetes, and other chronic diseases.

  1. Watermelon

Watermelon is rich in sugar and water and has a diuretic function. Therefore, overeating at night will burden the kidneys and cause frequent toilet visits at night, affecting sleep quality. In addition, if you eat too much watermelon at night, the ingredients in the watermelon will dilute the gastric juice, causing indigestion in the stomach and decreased gastrointestinal resistance, which is easy to cause food accumulation and bloating symptoms.

  1. Avocado

Avocados contain a high content of vegetable fats. Eating too much at night will cause indigestion in the stomach, increase the burden on the spleen and stomach, and cause obesity. At night, you should eat some fruits that are easy to digest, promote sleep, and have low sugar content, such as pears, bananas, etc. It is not recommended to eat within 1 hour before going to bed so as not to cause gastroesophageal reflux.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.