Roses have medicinal value as well as ornamental value, and roses are edible. The rose tea mixed with the bud tips of fresh roses and tea in proportion is very loved by most females. Soak five or six roses each time, and then add honey or sugar to make a cup of nutritious rose tea.

Women usually drink rose tea, which can improve the beauty, regulate the endocrine, regulate blood, promote blood circulation and remove blood stasis. But you should note that roses are not suitable for taking every day. Women with excessive menstruation, patients with constipation, cold stomachs, and prone to diarrhea are not suitable for drinking. Let’s learn more about rose tea’s benefits and side effects.

Efficiency and benefits of rose tea

Rose tea cup and spoon

Relieves moods

Rose tea can relieve mood problems and warm the heart, liver, and blood. Drinking more rose tea can have a calming effect. At the same time, it can also improve insomnia.

Promotes blood circulation and remove blood stasis

Rose tea is mainly used to regulate women’s physiological problems, such as dysmenorrhea and irregular menstruation. You can fix these problems with rose tea.

Soothes the liver and removes fire

Rose tea is easy to create depression and irritable emotions, accompanied by symptoms such as red eyes, dry mouth, and constipation. These types of symptoms belong to the problem of the body getting angry. Therefore, you can drink more rose tea to alleviate the fire.

Regulates blood circulation and nourishes

Rose tea itself has the effect of regulating blood and nourishing blood. So you can drink rose tea in moderation, and long-term drinking will have a good improvement.

Promotes metabolism

Drinking rose tea for a long time can regulate the body’s meridians, promote blood circulation, promote metabolism, relieve fatigue, and beautify.

Promotes digestion

Rose tea can promote digestion, so it has the effect of weight loss. If you want to lose weight, you can drink it after dinner.

Regulats endocrines

Rose tea can regulate the endocrine for women, alleviate fatigue and improve women’s dysmenorrhea. It can also relieve moods and prevent depression.

Beautifies the body

Women drinking rose tea for a long time can nourish the skin and relieve skin color spots. At the same time, it can also improve women’s skin color. Thus, drinking rose tea for a long time has the effect of beauty and looks good.

Enhances physical fitness

Drinking rose tea for a long time can improve beauty, relaxing mood, and relieve physical fatigue. Especially in enhancing physique, it can also promote blood circulation and remove blood stasis. However, pregnant women should not drink more to avoid affecting the fetus.

Side effects and contraindications of rose tea

Roses can’t be brewed with anything

Roses cannot be brewed with tea leaves. However, we can add some other condiments according to different personal tastes when brewing roses, such as honey and sugar.

However, roses must not be brewed with tea, mainly because tea contains many tannic acids, which will affect the efficacy. The effectiveness of soothing the liver and relieving depression will be significantly decreased.

Can rose tea be drinks every day?

Rose tea is not suitable for daily use. It would be best if you did not take it every day in summer. Although roses have an excellent cosmetic effect, if you soak roses in water every day, it is easy to cause problems in the operation of blood in your body.

If the blood in the body runs too fast, it will affect to bodies health. Especially women during menstruation are more prone to massive bleeding and may even threaten their life and health.

Rose tea cup and rose buds

Who can’t drink rose tea

Rose tea is not suitable for women with excessive menstruation.

Soaking roses in water have an excellent therapeutic effect on various gynecological diseases. It mainly affects irregular menstruation or dysmenorrhea. However, although rose can treat gynecological diseases, it may also cause the body to suffer from some gynecological diseases.

If the usual amount of menstruation is more, it is best not to take roses after soaking in water during menstruation, even reduce it at ordinary times. Because if you take rose tea at these times, it will lead to increased menstruation and even massive bleeding.

Constipation patients are not suitable for drinking rose tea.

Rose has a specific astringent effect, so patients with diarrhea can stop diarrhea after taking it. However, if some constipation patients take it, it can not alleviate constipation and even lead to more severe constipation.

Pregnant women should not drink rose tea frequently.

The study found that if women drink rose tea in large amounts and for a long time during pregnancy, miscarriage and childbirth difficulties will increase. Therefore, I will not recommend that women take rose tea during pregnancy for their own and their children’s health.

Patients with cold stomachs and easy diarrhea are not suitable for drinking rose tea.

This type of patient does not mean that they should not drink roses in water, but that they should take them at a long time interval and should not take them for a long time and regularly.

Patients with poor physiques are not suitable for drinking rose tea.

If you regularly feel tired, and your body is weaker and has poor resistance, you’d better not take rose tea because it can not improve your physique but will make it worse and worse.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.