You have slept for a long time the night before, which will cause a lack of water in your body during sleep time. When you wake up in the morning, you need to replenish your body water. So, it is best to drink a cup of hot water when you wake up in the morning on an empty stomach. It can stimulate gastrointestinal motility and quickly secrete digestive juice. Eating food after that will not cause any irritation. Drinking a cup of hot water can replenish the missing water in the body.

After then, you can think about what food is best to eat with empty stomach in morning. lets find out what you need to concede choosing breakfast foods and which foods are best to eat in the morning.

What food is best to eat with empty stomach in morning

Usually, you can eat light and easy-to-digest food that protects the gastric mucosa on an empty stomach. There are not many dietary taboos about eating on an empty stomach, but it is often not recommended to eat acidic, spicy, or cold foods on an empty stomach to avoid irritation to the gastric mucosa.

So, what are the best foods to eat on an empty stomach? For better clarification, we can classify these foods into two main categories.

Foods to protect gastric mucosa

These types of foods are not too acidic such as milk, lotus root powder, honey, etc.

Dairy products, including milk, are rich in vitamins. It can protect the gastric mucosa and can also inhibit the hypersecretion of gastric acid to a certain extent. Patients with gastric mucosal damage can eat dairy products for adjuvant therapy. It is recommended to drink more milk before meals.

Lotus root powder contains vitamins and protein, which can protect the gastrointestinal tract and esophageal mucosa. At the same time, lotus root powder has high nutritional value and can promote digestion.

Glucose and fructose in honey can assist in appetizing, inhibit excessive gastric acid secretion to a certain extent, and provide nutrients needed by the body. People who have been fasting for a long time will noticeably lose their appetite and feel nauseated when they smell the food. At this time, eating some honey properly can quickly relieve symptoms, and it can also directly restore appetite.

Light and digestible foods

These type of foods includes foods that are easily digestible and contain certain nutrients such as millet porridge, noodles, egg soup, rice soup, and other liquid foods. Eating on an empty stomach these foods will not stimulate the gastric mucosa.

In addition, steamed bread, egg cakes, and other flour foods are also easy to digest. At the same time, they have low-fat content and are also suitable for fasting.

You can also eat kiwi fruit, tomato, apple and other fruits, which are rich in vitamins and dietary fiber. As breakfast, it is more conducive to balanced nutrition.

Best foods to eat with empty stomach in morning

As I mentioned at the beginning you can try these foods after drinking warm water on an empty stomach in the morning.

Dairy foods

Dairy products

Many people like to eat dairy products for breakfast, which saves time and is also nutritious. Milk is the most popular dairy product. However, if you drink milk for breakfast, it is best to drink it with other food.

The other popular dairy product is yogurt. After a special fermentation, yogurt contains tannins. Therefore, merchants will store a lot of yogurts in the refrigerator. You can also drink a cup of yogurt in the morning to save time.

However, yogurt is an acidic substance, and the stomach cannot recover in the morning. Therefore, yogurt can easily irritate the stomach and cause diarrhea and abdominal pain. So it is also good to mix with other food.


Oatmeal porridge

You can brew oatmeal with milk in the morning or boiled water. Drink a cup of warm water to clean up the stomach in the morning, and then eat the soaked oatmeal. It can speed up the excretion of toxins from the body and fill the stomach, and oatmeal is also Good weight-loss food, low calorie, low fat, and reduces body fat.

To a certain extent, it can maintain the health of the human body. So whether you eat oatmeal on an empty stomach in the morning or at night, it will not significantly impact your body. But it’s important to note that you can’t just eat oatmeal throughout the day. You should also eat other foods to help maintain physical activity.


Red apples

Eating apples on an empty stomach in the morning can prevent constipation. Apples contain cellulose and pectin, which can stimulate intestinal peristalsis, so they have a detoxification and laxative effect and can effectively prevent constipation.

The sugar content in apples is still relatively high, so eating apples on an empty stomach in the morning can quickly replenish sugar and make you more energetic. Apples are also rich in vitamin C, which can whiten, lighten pigmentation, and promote skin metabolism.


Three potatoes and stratch

Eating steamed potatoes in the morning on an empty stomach has certain benefits. Potatoes contain more starch and dietary fiber, which can help the body excrete metabolic toxins in time.

Moreover, the gastrointestinal absorption of potatoes is slow, and it may stay in the intestinal tract for a long time, which can increase the feeling of fullness and clean up part of the fat and garbage in the intestinal tract to achieve the effect of enhancing physical fitness.

After getting up in the morning, drink a glass of warm water or honey water on an empty stomach. Then, eat steamed potatoes to promote gastrointestinal motility and promote bowel movements effectively.



Breakfast is crucial for the human body, and corn is a portion of natural food. It has no special processing, no other preservatives, additives, or pigments. Moreover, it is rich in crude fiber, vitamins, glutathione, and other ingredients beneficial to the human body.

It is healthier to eat corn on an empty stomach in the morning. Corn is relatively low in calories and contains crude fiber. After eating, it produces a feeling of fullness. At the same time, the calories are relatively low, and it is not easy to cause obesity. Therefore, it is one of the best choices for breakfast.


After waking up in the morning, it is best to drink a glass of warm water. It will stimulate the gastrointestinal system. Then it is wise to choose foods that protect gastric mucosa and are easily digestible.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.