The end of the summer will usher at the end of August, the midsummer weather will soon recede, and the oncoming is the coolness of autumn. Especially the climate in the north is very pleasant, and the breeze is gentle. However, after all, it is still summer, and there is still a bit of dryness.

Eating more fresh vegetables and fruits every day can relieve and avoid the occurrence of various symptoms. So what fruits are good to eat during the late summer heat? Here are 10 kinds of fruits suitable for this season, don’t miss it!

What are the best late summer fruits to eat



Carambola can be made into carambola juice. It can promote body fluid, quench thirst and moisten the throat. In addition, it can play a good role in dry mouth after drinking. So the carambola is prominent fruit in late summer. It is also a holy product for beauty and has a moisturizing effect.

Carambola fruit is one of the fruits with a high potassium content. Also, it has an excellent diuretic effect and can help alcohol be excreted from the body. So the carambola effect for hangovers is perfect.


Jackfruit slices

Jackfruit is sweet and delicious, with a strong fragrance. It is known as the “queen of tropical fruits.” Jackfruit has high nutritional value and contains carbohydrates, protein, starch, vitamins, amino acids, and various minerals beneficial to the human body.

At the same time, jackfruit also has high medicinal value. It is recorded in the “Compendium of Materia Medica” that it can quench thirst, relieve irritability, refresh the spleen, and also have the effect of strengthening the body and prolonging life. It has a good effect on late summer use.



Peach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) ) and volatile oils.

Every 100 grams of a fresh peach contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Therefore, peaches are suitable for patients with hypokalemia and iron deficiency anemia. In addition, because of the content of water, peach is an excellent late summer fruit.


Red and green apples

Most apples hit the market in November. It is sweet and cool in nature and nourishes the spleen, nourishes the stomach, producing body fluid and quenching thirst, moistening the lungs, and delighting the heart. Therefore apples are a lovely late summer fruit.

Apple is known as the protector of cardiovascular health. More apples can improve the function of the respiratory system and lungs. Smell the fragrance of apples when work is tense. It can also refresh the mind and relieve tension.

Dragon fruit

Dragon fruits and juice

The nutritional value of dragon fruit is vibrant. It is low-energy, cool, sweet, and juicy. It is rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol, and preventing constipation and colorectal cancer.

Eating dragon fruit properly in summer is helpful for health. It can play a perfect role in preventing constipation and anemia and has whitening properties.



Pomegranates are available from August to December. Pomegranate is warm, sweet, and astringent in nature and taste and promotes body fluid and quenching thirst, killing insects, and relieving dysentery. Pomegranate can be eaten directly or juiced. Juiced pomegranate is a divine drink in summer.

Sour pomegranate is very effective in preventing diarrhea. In addition, sweet pomegranate can prevent throat dryness and thirst and kill insects and bacteria. People suffering from stomatitis and oral mucosa ulcers can gargle with pomegranate juice several times a day, which can be relieved.


Cantaloupe piceses

Cantaloupe is “the king of melons,” and the melons and summer are bound together. It has high sugar content, different shapes, and unique flavors, some with a creamy taste and some with a lemon taste. But, ultimately, they all taste as sweet as honey, with a strange fragrance, and are well-known at home and abroad.

Among the many varieties of cantaloupe, “Charentais” and “Aphrodite” are of the best quality. Cantaloupe is not only delicious but also rich in nutrients and high medicinal value.



Plums are plump and round, exquisitely carved, beautiful in shape, and sweet in taste. They are one of the people’s favorite fruits. Plums contain various nutrients, which can beautify the skin and lubricate the skin. The antioxidant content of plums is surprisingly high. It can be called a “superfruit” for anti-aging and disease prevention.

In summer, everyone’s appetite will decline. Properly eating some plums can also help improve appetite. If you can eat some plums, it can effectively help improve appetite and make people think about going to eat.



Pear has the functions of moistening lungs and clearing phlegm, reducing fire and heat, calming and nourishing the spirit, reducing blood pressure, and eliminating inflammation and pain.

You can cut the pear into small pieces and stir it with honey before eating. Or wash the pear and add sugar to it and eat. It’s sweet and delicious suitable in late summer.

Fresh dates

Fresh dates
Fresh dates

The fresh date is rich in vitamins, especially vitamin C, which is the highest in all fruits, so it is called a “natural vitamin pill.” It is more beneficial to eat fresh dates to supplement human vitamins. The date has the functions of calming the heart and calming the mind, benefiting intelligence and brain, enhancing appetite, removing the fishy smell,s and improving immunity. It can also prevent hypertension, osteoporosis, and anemia. It is a good tonic fruit for the elderly in summer.

The fresh date is best eaten raw. It can be eaten directly after washing, but pay attention not to overeat. Fresh dates are cool in nature, and raw food damages the spleen. Although fresh dates are juicy, sweet, and delicious, they should not exceed 20 in a day so as not to damage the digestive function.

Although the weather has gradually turned cooler in the summer heat, it is still in a hot state at noon. The summer heat is on the eve of entering autumn. So you can try these late summer fruits. There are many benefits to eating a little fruit and calming your body and mind.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.