Honey is a nutrient produced by bees collecting nectar, and Apple cider vinegar is fruit vinegar fermented with apple juice. Apple cider vinegar and honey both have a specific weight loss effect. Many people often drink it and try to lose weight. Let’s look at the apple cider vinegar and honey drink diet principles and the right way to drink it!
The principle of weight loss of apple cider vinegar and honey drink
The monosaccharides (glucose and fructose) rich in honey can replenish the body’s energy and are relatively difficult to convert into fat. At the same time, active substances such as enzymes rich in honey can moisturize the bowel, promote metabolism, and normalize the function of the digestive system.
Apple cider vinegar is rich in amino acids and pectin. That helps to metabolize fat in the body and inhibit the conversion of sugars and proteins into fat. So apple cider vinegar and honey have a more significant effect on assisting weight loss.
The proper procedure to make the drink
When making apple cider vinegar to drink, you only need to dilute the apple cider vinegar with warm boiled water. Then add an appropriate amount of honey to drink.
However, you must pay attention to the temperature of the water, which you must strictly control below 60 ° C. Otherwise, the active substances in honey and apple cider vinegar will lose activity due to high temperatures. That seriously affects the nutritional value and weight loss effect of apple cider vinegar and honey drink.
In addition, the ratio of apple cider vinegar and honey can adjust appropriately according to individual taste differences.
What is the best time to drink it
This drink is made with honey and apple cider vinegar as the main materials. Among them, honey can stimulate the stomach to secrete a large amount of gastric acid. However, too much or too little acid is harmful to the stomach and intestines.
Apple cider vinegar itself contains a large amount of organic acid. It mainly contains malic acid, citric acid, etc. Long-term drinking on an empty stomach can easily cause gastric acidity and cause gastrointestinal problems, such as “gastric ulcer.” Therefore, the best time to drink apple cider vinegar and honey drink is about one hour after a meal.
The taboo people of the drink
Apple cider vinegar and honey drink can not be drinkable to any group of people. It does more harm than good for some special people who drink it. Drinking this drink for a long time is harmful to people who have too much stomach acid.
Older people who drink it for a long time will reduce bone density. Also, long-term drinking of this drink is very detrimental to the prevention and treatment of stones. Therefore, people with stone problems should not drink apple cider vinegar and honey drink.
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Matters that need your attention when you drink apple cider vinegar and honey drink
- The weight loss effect of the drink varies from person to person. Some people may need to drink for a long time to affect it, while a few people may not even have any weight loss effect at all.
- You should not drink this drink on an empty stomach. Drinking it on an empty stomach cannot accelerate weight loss. It may cause stomach ulcers and other problems due to excessive stomach acid.
- This drink only has the effect of assisting weight loss. If you want the result to be visible, you must match the appropriate amount of exercise. Exercise and diet are the most scientific way to lose weight.