Indian traditional medicine records that Moringa seeds significantly reduce blood lipid, blood pressure, and body weight. It also regulates the gastrointestinal and stomach, protects the liver from alcohol, affects antibacterial and anti-inflammatory, and improves human immunity.

Moringa seeds have become a new favorite in the health food industry because of their high protein, low fat, high fiber, and high vitamin content. Moringa seeds contain all the nutrients required by the human body, replacing multi-vitamins, calcium flakes, liver fat, etc.

It is called a miracle solution by western scientists, and it is also called a plant diamond. The following especially presents the health benefit purpose of Moringa seeds.

1. Moringa seeds can control three highs of the body

Moringa seeds are very efficient in controlling blood sugar, lowering blood pressure, and lowering blood lipids. It is a great benefit for patients with these three highs.

Moringa seeds can control three highs of the body

1. Moringa seeds lower blood pressure

Moringa seeds are rich in vitamin A, vitamin C, and vitamin E. These three vitamins are known as the antioxidant iron triangle. Specifically, vitamin E can bind to free radicals in the body, and free radicals are the culprit that destroys cells. The body will be clean once the free radicals are removed from the body. Therefore our blood vessels will be clean and unobstructed.

Vitamin C can soften blood vessels. Thereby they can reduce the impact of blood flow on the blood vessel wall. And vitamin A is the nutrient structure of the mucous membrane, so it protects the blood vessel wall well. Such a cycle can effectively lower blood pressure.

The thiocarbamate and isothiocyanate glycosides contained in Moringa seeds also have the effect of lowering blood pressure. These are natural and pure nutrients without side effects.

2. Moringa seeds lower blood lipids

Hyperlipidemia is closely related to cardiovascular and cerebrovascular diseases. Moringa seeds have natural anticoagulant and lipid-lowering effects, which can lower serum cholesterol and improve atherosclerosis.

Experiments show that Moringa seeds can reduce serum cholesterol, phospholipids, triglycerides, ultra-low-density lipoproteins, low-density lipoproteins, and atherosclerosis index while increasing cholesterol excretion.

3. Moringa seeds lower blood sugar

Moringa seeds are rich in potassium, manganese, chromium, and other trace elements. Also, It contained arginine, lysine, leucine, phenylalanine, and other amino acids, which help secrete insulin and regulate blood sugar. These trace elements help to strengthen the immune system damaged by diabetes and control the complications of diabetes.

Moringa seeds are also rich in calcium (Ca), potassium (K), magnesium (Ma), sodium (Na), phosphorus (P), and other trace elements. Like zinc (Zn), copper (Cu), and iron (Fe) all activate cells to enhance immunity and help prevent and relieve diabetes.

Moringa seeds mainly contain moringin, chromium, and xylooligosaccharides. These ingredients can quickly repair damaged cells. For people with diabetes, it can stabilize blood sugar well.

2. Moringa seeds protect the liver

Moringa seeds protect the liver

1. The anti-liver fibrosis effect of Moringa seeds

Moringa seeds have anti-hepatic fibrosis activity, and their mechanism is various. Moringa seed total saponins are the material basis for the anti-hepatic fibrosis activity. The peripheral nervous system (PNS) can inhibit the proliferation of fibroblasts and has an anti-liver fibrosis effect in vitro.

2. Anti-hepatic lipid peroxidation of Moringa seeds

The main mechanism of the protective effect of Moringa saponins on hepatic ischemia/reperfusion injury is to prevent lipid peroxidation and intracellular calcium overload.

3. Moringa seeds protect liver cells

Moringa seeds have the effect of alanine aminotransferase, promoting the recovery of the function and formation of important organelles such as internal mitochondria and endoplasmic reticulum.

Moringa seeds can promote sugar metabolism, increase liver cell sugar reserves, and help recover liver injury.

4. Moringa seeds protect liver microcirculation

Moringa seeds can significantly increase blood vessel flow, improve liver microcirculation, and reduce liver damage. It can relieve the thick, sticky, aggregated, and coagulated state of blood, improve liver circulation, and increase blood flow.

5. Inhibitory effect of Moringa seeds on liver tumor cells

Moringa seeds have the effects of increasing body weight, liver and spleen weight, and improving protein metabolism, antioxidant capacity, and liver pathology. Its effect is better than colchicine.

You can use Moringa seeds As opposite to lipid-lowering drugs, which can promote liver cancer. Moringa seeds can stimulate the storage of appropriate amounts of fat in the liver, which may be one of the anti-tumor effects of Moringa seeds.

3. Moringa seeds protect the stomach

Moringa seeds protect the stomach

1. Moringa seeds treat gastritis

Moringa seeds have a good curative effect on chronic atrophic gastritis. It can reverse intestinal metaplasia and dysplasia. In addition, Moringa seeds have certain advantages in the treatment of precancerous lesions of chronic atrophic gastritis.

Moringa can increase gastrin concentration in human blood, and gastrin is secreted by G cells distributed in the gastric antrum and upper small intestine mucosa. That is beneficial to the treatment of chronic atrophic gastritis.

Moringa has a good inhibitory effect on the pathogenic bacteria Helicobacter pylori in spleen and stomach diseases. Therefore, it helps treat atrophic gastritis, superficial gastritis, and other Helicobacter pylori-positive diseases. Thus, it is an ideal medicine for spleen and stomach diseases.

2. Moringa seeds improve digestion

Moringa can improve gastrointestinal emptying capacity and can protect the gastric mucosa from reducing and avoiding damage. As a result, it can significantly improve the symptoms of functional dyspepsia.

Moringa seeds are rich in dietary fiber so that they can clean up our intestines and stomach. In our daily life, if we have indigestion, we can eat 2 to 3 Moringa seeds, which can effectively promote gastrointestinal motility and help us. In addition, it will quickly discharge harmful substances from the body.

3. Moringa seeds remove hangover

Moringa seeds can remove bad breath and hangover. It minimizes the risk of drunkenness. In addition, an active ingredient contained in Moringa seeds can effectively protect the stomach against alcohol and accelerate the removal of alcohol.

If you eat 2-3 seeds of Moringa seeds 15 minutes before drinking, you will not get drunk quickly. It is because your alcohol capacity will increase 2-3 times, and you will not have a hangover when you get drunk.

The stomach is no longer uncomfortable after a hangover. The most awkward thing after a hangover is the stomach after vomiting and the headache the next morning. Unless it’s a delicious wine, a headache can be too bad.

Eating Moringa seeds and then drinking alcohol will increase the amount of alcohol. At the same time, the degree of discomfort after drunk is significantly reduced.

How to use Moringa seeds before drinking alcohol

30-15 minutes before drinking, eat 4-5 seeds of Moringa, chew and swallow directly, and drink about 300 ml water together.

4. Moringa seeds affect weight loss and detoxification

1. Moringa seeds can slim your body

Moringa contains leucine, which has a peculiar weight loss effect. Many countries have developed Moringa slimming tea and Moringa slimming capsules.

It is more beneficial to take Moringa seeds directly. Take 2 capsules in the morning, afternoon, and evening. Chew and swallow them directly. After eating, drink about 500 ml of water (about 150 ml of water each time, divided into 3-4 times). One week later, take 3-4 capsules in the morning, afternoon, and evening. Use the same above method.

2. Moringa seeds can detoxify your body

Moringa seeds contain an alkaloid. Through the action of this alkaloid, it can detoxify the body. Due to the powerful detoxification ability of Moringa seeds, stains that have been around for many years will fade away.

The Moringa seeds are rich in plant fiber. As a result, you only need to eat 2-3 seeds of Moringa on an empty stomach in the morning and noon and drink about 500-600 ml of water simultaneously (a small amount several times). It can also solve long-term stool, constipation, and other problems.

5. Moringa seeds benefits for beauty

Moringa seeds are widely used in the cosmetic industry. Long-term use of Moringa seeds can soften the human epidermal cells, make the skin smooth, soft, and fade the spots.

Moringa seeds can nourish the skin, supplement amino acids, remove melanin, inhibit the formation of tyrosine mold, sterilize, clean the skin, clear acne, freckle, improve skin yellowness moisturize, and lose weight.

Moringa seeds can also be used for liquid purification, extraction of active substances in high-end cosmetics such as water retention and sun protection. When used as a make-up remover, it can release plant-active peptides and antioxidants and gently purify harmful turbidity in the skin.

The fatty acid composition of Moringa oil is very similar to that of olive oil. It is primarily similar to the content of oleic acid. It is often used as a raw material for cosmetics by Procter & Gamble, Unilever, etc.

6. Moringa Seeds promotes body fluid

Moringa seeds have a particular effect on dry mouth, no saliva, and sore throat and play the role of promoting body fluid.

In addition, Moringa seeds also have an excellent effect on eliminating bad breath. For example, you only need to chew one Moringa seed and drink some water after eating garlic. It can effectively remove the bad smell of garlic.

7. Anti-fatigue feature of moringa seeds

Moringa seed contains various trace elements, which can quickly help supplement human energy and help quickly eliminate fatigue.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.