If you often overeat meat, your intestines will accumulate a lot of toxins. So if you want to keep your digestive system healthy and lose weight easily, you need to keep your intestines healthy. There are many fruits for clearing the intestines. I will introduce 18 kinds of best fruits to protect your intestinal health! So let’s eat more fruits!


It is rich in vitamin C, citric acid, malic acid, a high amount of potassium, and a low amount of sodium. In addition, it contains coumarin, glutinol, volatile oil, and other substances.

Lemon can promote the secretion of the protein, decomposition enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption and lose weight.

Eating raw lemon also has a good effect of calming the fetus and stopping vomiting. So lemon is a fruit suitable for women.


Strawberry is also a detoxification fruit that we can not ignore. It has low calories and is rich in vitamin C. It can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have a poor gastrointestinal function, you should not eat it.


Most of the meals in restaurants wins by “taste.” Also, these types of foods are greasy or spicy. As a result, it is easy to induce constipation after eating.

Pear juice is rich in dietary fiber, and it is one of the best gastrointestinal cleaner. Drinking a cup of pear juice after dinner can promote gastrointestinal peristalsis. Also, it discharges a large number of harmful substances accumulated in the body and avoids constipation.


Papaya contains proteolytic enzymes, papain. Those can help to decompose meat. Papaya also Reduces the workload of the gastrointestinal tract.

Eating too much meat is easy to accumulate fat in the lower body. On the other hand, eating papaya can remove fat in the lower body. As a result, your fat legs become slimmer.


Fig contains organic acids and a variety of enzymes. It has the effects of clearing heat, helping digestion, protecting the liver, and detoxifying.

Moreover, in recent years, it has been found that fig has a certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride, and benzene. It is a good fruit for moistening the intestines.


Pomegranate is full of essential elements, and its energy is far more than other fruits. It is like a cocktail of powerful antioxidant ingredients.

Pomegranate plays an excellent detoxification and repair function, promotes cell metabolism, and replenishes energy. In addition, it contains multiple vitamins, minerals, and powerful antioxidant ingredients which filter toxins for the skin.


Ancient medicine believes that grapefruit has the effects of regulating phlegm, moistening lungs, clearing the intestines, tonifying blood, and strengthening the spleen. Thus, it is a good fruit for nourishing lungs and relieving cough after a cold in winter.

For example, honey grapefruit tea, which is very popular now. It has a good lung nourishing and expectorant effect. Also, it has a beautify effect.


Mulberry is sweet and sour in taste and cold in nature. It has the functions of Tonifying the liver and kidney, nourishing blood and generating fluid, nourishing fluid and quenching wind, moistening intestines and defecating, and effectively preventing constipation.

Modern research also reveals that mulberry can adjust the body’s immune function, promote the growth of hematopoietic cells, reduce blood lipids, protect the liver, and so on. So regular constipation people can take an appropriate amount of fresh mulberry.


Tartaric acid and malic acid contained in grapes can help digestion. Also, tartaric acid in raisins can adsorb toxins in the intestine and cooperate with food fiber in the intestines and stomach. Thus, it will help toxins out of the body and exert an effect on the whole intestine.


Apples contain dietary fiber, which is conducive to gastrointestinal peristalsis and detoxification. Apple contains pectin. Pectin will become sticky after decomposition in the body, activating beneficial bacteria in the intestine and promoting bowel clearing and defecation.

Pectin can also promote the emission of lead, mercury, and manganese in the gastric tract and regulate the body’s blood glucose level. In addition, calcium and potassium in apples can prevent swelling.


Banana can promote intestinal peristalsis, shorten the time for food residues to pass through the intestine, increase the water content of excreta, improve constipation and prevent colorectal cancer.

However, people with kidney disease should not eat too many bananas. Otherwise, they will not be able to excrete potassium smoothly.


The food fiber in tomatoes is a good helper for clearing the intestines and detoxifying. Food fiber can not be digested by the intestines and stomach but also absorb cholesterol, fat, and other substances in the body and excrete them with the stool to play a slimming role. Therefore, lycopene in tomatoes can reduce human calorie intake and reduce fat accumulation.

The water content of tomatoes is very high. Every 100 grams of tomato contains 95 grams of water, so it has a strong satiety effect. And this moisture can promote excretion and reduce the accumulation of toxins and fat.

Kiwi fruit

Kiwi is considered to be the fruit with the highest nutritional density. It is rich in various vitamins and amino acids required by the human body, and the content of VC ranks first among fruits. In addition, it contains more dietary fiber, oligosaccharides, and proteolytic enzymes.

Kiwi can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine. Also, it can quickly remove the harmful metabolites accumulated in the body.


Cherry is recognized as a valuable natural medicine in the world. It helps the human body remove toxins and cleans body fluids. It also has a defecation effect. When eating, it’s best to choose the one with full and solid fruit and a green stem.


Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body. As a result, it can effectively help digestion and absorption. In addition, pineapple juice can decompose protein and effectively dissolve fat.

Due to the large volume and good adsorption of dietary fiber, pineapple can take away excess fat and other harmful substances in the intestine. Therefore, it is an excellent choice for healthy weight loss and body beauty.


The vitamin content of cantaloupe is no less than that of other fruits. In addition, it is rich in iron, which can increase intestinal digestive enzymes and promote intestinal activities.


The unique filamentous fiber of mango represents that it is rich in fiber. The coarse fiber can enhance intestinal peristalsis and inhibit the occurrence of colon cancer.

Mango contained vitamin A. It can make the mucosal tissue develop normally, secrete lubricating mucus, make the gastrointestinal mucosa complete and protect the health of the digestive tract and intestinal environment.


Avocados are rich in soluble and insoluble fiber. They promote bowel movements and help keep the large intestine clean. They also help reduce the risk of colon cancer. Avocados are great to eat daily. It has the best effect on optimizing your digestion.

Author Sam Perera

Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.

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