Mulberry leaf tea has a long history and is also commonly used in traditional Chinese medicine. In addition to the benefits of relieving cold, clearing heat, and removing fire, ancient medical books also said that it had the function of “keeping the appearance and black hair.”

In recent years, scientific research has confirmed that mulberry leaves are a purely natural skincare and beauty product with low prices and good quality. It is good, especially for acne and dark brown spots on the face.

Mulberry leaf tea has many health features for the body. So in selecting it, we should pay attention not to carry it out casually. Instead, we should carry out a complete grasp before selecting. So let’s have a full guide about mulberry leaf tea.

Potential benefits of mulberry leaf tea

Mulberry and leaf

1. Lowers blood sugar

Mulberry leaf tea contains beneficial sugar compounds. It can prevent high blood sugar and can be used to prevent and treat diabetes.

Mulberry leaf has the function of preventing high blood sugar.
Its main active ingredient is the “alkaloid” in mulberry leaves. It is a compound with a special function that is not found in other animals and plants.

Japanese medical circles call this special composition as a “DNJ” substance. Its main function is to inhibit the decomposition of sucrose, maltase, a-glucomannan, a-amylase, stimulate insulin secretion and reduce the speed of insulin decomposition.

2. Reduces blood viscosity

Patients with hyperlipidemia have high blood viscosity, and the flow in capillaries is not smooth. Capillaries are about 1/100 the thickness of our hair, so they are easy to block. Myocardial infarction and cerebral hemorrhage are the results of capillary blockage.

Mulberry leaf tea contains flavonoids that strengthen capillaries and reduce blood viscosity. So it can reduce weight, improve hyperlipidemia, and prevent myocardial infarction and cerebral hemorrhage.

Read about blood clotting foods.

3. Loses weight and removes fat

Mulberry leaf tea can lose weight, which is related to the role of mulberry leaf in “detumescence” and “blood cleansing.” Mulberry leaf tea can reduce weight because the mulberry leaf has a beneficial effect on water.

The diuretic effect of mulberry leaf is different from the normal diuretic effect. It is not only can promote urination but also can make the excess water in the cell excreted. So mulberry leaf tea can prevent the edema phenomenon.

Clearing blood is to clear the excess neutral fat and cholesterol in the blood. An excessive increase of neutral fat or cholesterol in the blood is called hyperlipidemia. So fat people are mostly patients with hyperlipidemia. Mulberry leaf tea can help them to prevent hyperlipidemia.

4. Removes sores and freckles

Studies have shown that mulberry leaf tea also has a good skin beauty effect, especially for acne and brown spots on the face. Mulberry leaf tea is rich in flavonoids, phenols, amino acids, organic acids, carotene, vitamins, and various essential trace elements for the human body. It has a certain effect on improving and regulating the metabolism of skin tissue.

It especially prevents the formation and growth of pigments. In addition, regular drinking Mulberry leaf tea can reduce the accumulation of lipofuscin in the skin or viscera.

5. Delays aging

Mulberry leaf tea has the functions of tonifying, anti-aging, and stabilizing the nervous system, similar to ginseng. It can relieve the emotional excitement caused by physiological changes and enhance the body’s superoxide dismutase activity.

Mulberry leaf tea can prevent the production of harmful substances in the body. It can reduce or eliminate lipofuscin produced and accumulated in the body. It can also regulate the body’s response to stress stimulation, enhance the body’s tolerance, and delay aging.

If you like to live longer, consider what you eat

Brewing mulberry leaf tea

The best choice is the late autumn mulberry leaf for making mulberry leaf tea. The leaves in the middle and upper parts of mulberry trees in late autumn are pollution-free and pest-free.

The water temperature of 70-80 degrees celsius is best for making mulberry leaf tea. That temperature range will not damage mulberry leave’s nutrients and maintain the efficacy and medicinal value of mulberry leaves.

mulberry tree after winter

How much mulberry leaf tea to drink a day

Under normal circumstances, about 30 grams of dried mulberry leaves a day is enough. Just drink once a day, and don’t drink too much every day.

But some people with diabetes can drink it more. Because mulberry leaves have the effect of promoting body fluids and quenching thirst, they can drink it like water.

Different brewing methods of mulberry tea

  1. Mulberry leaf chrysanthemum tea

Take 5 grams each of dried mulberry leaves and white chrysanthemums.

Put the mulberry leaf and chrysanthemum together and then brew with hot water.


Eliminate fatigue, replenish vitality, promote metabolism, lose weight and beautify.

  1. Mulberry leaf hawthorn tea

Take 12 grams of mulberry leaves, 15 grams of hawthorn, 30 grams of honeysuckle.

Brew 4 times with boiling water, 10-15 minutes each time.


Suitable for hypertension, high cholesterol, arteriosclerosis.

  1. Mulberry leaf licorice Tea

Take 20 grams of mulberry leaves.14 grams each of honeysuckle and chrysanthemum and 4 grams each of mint and licorice.

Brew with boiling water for 15 minutes.


Prevent colds, calm the nerves, clear the liver and improve eyesight, relieve coughs, eliminate bloating, headaches, etc

Precautions of drinking mulberry leaf tea

Drinking mulberry leaf tea can reduce blood pressure, lipid, freckle, anti-aging. But some people worry that long-term drinking mulberry leaf tea will have side effects.

Of course, mulberry leaf tea should not be too much. Mulberry leaf has a cold nature. People with weak spleen and stomachs should not drink too much. It stimulates the digestive tract, will bring discomfort, so drink as moderate. The side effects of mulberry leaf tea are as follows.

Inhibition of digestive enzymes

Mulberry contains a trypsin inhibitor. So that digestive enzymes in the intestinal tract can not destroy type C, produce Clostridium B toxin. It can cause hemorrhagic enteritis.

Stimulate the digestive system

Mulberry contains fatty acids. So, excessive consumption of it can bring out digestive tract irritation symptoms.

Nausea and vomiting

Excessive drinking of mulberry leaf tea may cause nausea and vomiting.

Gastrointestinal discomfort

Drinking too much mulberry leaf tea can cause gastrointestinal tract discomfort, abdominal pain, diarrhea, abdominal distension, stool-like jam, etc.

However, mulberry leaf tea has many beneficial health effects. It is suitable for daily drinking but doesn’t suitable to drink too much. It is good to drink hot water than usual to avoid the side effects of mulberry leaf tea.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.