Hello tea lovers! Are you tired of the same old teas that don’t pack a health punch? Look into here because hojicha tea is here to shake up your routine! This bold Japanese roasted green tea boasts a distinctive taste and a lot of possible health perks. In this article, I’ll dive deep into hojicha tea’s many benefits and tackle some questions surrounding this delectable and nourishing beverage. So, let’s have a look.

What is Hojicha Tea?

Hojicha tea is a Japanese green tea made by roasting green tea leaves over charcoal. This roasting process gives hojicha tea its distinctive nutty and caramel flavor and reduces its caffeine content, making it an excellent option for those sensitive to caffeine.

Hojicha tea is also lower in antioxidants than other types of green tea, but it still contains many beneficial compounds that can support overall health and well-being.

Roasted green tea

What are the Health Benefits of Hojicha Tea?

Rich in Antioxidants

Hojicha tea is an excellent source of antioxidants that help maintain good health by neutralizing free radicals. Also, catechins found in hojicha tea is a type of another antioxidant.

These antioxidants may also help support healthy aging and reduce the risk of chronic diseases.

Low in Caffeine

Hojicha green tea is roasted at high temperatures, which creates a warm, toasty aroma and brown color. The roasting process burns away bitterness and caffeine, making it ideal for those with caffeine sensitivities.

This also makes it a good option for those who want to enjoy a cup of tea in the evening without interfering with their sleep.

Lowers Cholesterol and Blood Pressure

Studies reveal that hojicha tea can reduce cholesterol levels and the risk of heart disease. Catechins in hojicha tea can prevent the oxidation of LDL cholesterol, which can cause plaque build-up in arteries.

Additionally, potassium in hojicha tea can lower blood pressure by counteracting the effects of sodium. It also contains Vitamin E, which aids in preventing blood clots.

Boosts Metabolism

Hojicha tea can increase thermogenesis, the calorie-burning process that produces heat, and assist in weight loss. The combination of caffeine and catechins in hojicha tea can aid in thermogenesis.

Moreover, hojicha tea can help reduce the absorption of dietary fat, which is helpful for weight loss. Also, it aids in digestion by keeping the colon healthy and reducing fat absorption.

Calms the Mind and Reduces Stress

Hojicha tea contains L-theanine, an amino acid that promotes relaxation and reduces stress. L-theanine can increase alpha waves in the brain, inducing a relaxed state. The warm and comforting aroma of hojicha tea also has a calming effect.

Improves Digestion

Hojicha tea can help improve digestion and reduce the risk of digestive problems. Tannins in hojicha tea can reduce inflammation in the digestive tract, while catechins can help prevent the growth of harmful bacteria.

Additionally, hojicha tea can stimulate the production of digestive enzymes, aiding food digestion.

Improves Oral Health

The catechins in hojicha tea may also benefit oral health, as they can help prevent the growth of bacteria that can cause dental plaque and bad breath. This can help keep your teeth and gums healthy and fresh.

Two hojicha tea cups

How to Brew Hojicha Tea

Brewing hojicha tea is easy and straightforward. Here’s how to do it:

  1. Boil water and let it cool to around 85°C (185°F).
  2. Place one or two teaspoons of hojicha tea leaves in a teapot or infuser.
  3. Pour the hot water over the leaves and let steep for 30 seconds to 1 minute.
  4. Strain the tea and enjoy!

Hojicha tea is best brewed at a lower temperature than other types of green tea, around 80-90°C (175-195°F). This will help prevent the tea from becoming bitter or astringent.

You can also experiment with different brewing times and temperatures to find the perfect cup for your taste preferences.


Hojicha tea is a delicious and nutritious beverage offering various health benefits. From its lower caffeine content to its digestive and stress-reducing properties, hojicha tea is an excellent choice for tea lovers who want to boost their overall health and well-being. So why not try a cup of hojicha tea today and experience its unique flavor and benefits?


Is hojicha tea caffeine-free?

No, hojicha tea is not caffeine-free, but it is lower in caffeine than other types of green tea due to the roasting process.

Is hojicha good for sleep?

Hojicha tea may help promote sleep due to its low caffeine content and the presence of the amino acid L-theanine, which promotes relaxation and reduces stress.

Is hojicha tea good for weight loss?

Hojicha tea may not directly impact weight loss; it can be a great option for those looking for a low-calorie and flavorful beverage instead of sugary drinks.

Can hojicha tea be consumed cold?

Yes, you can drink hojicha tea, both hot and cold. To make iced hojicha tea, brew it as usual and then chill it in the refrigerator or over ice.

Is hojicha tea good for skin?

The antioxidants in hojicha tea help protect the skin against damage from free radicals and promote healthy aging. Some studies have also suggested that green tea consumption may benefit skin health, such as reducing inflammation and improving hydration.

Can I drink hojicha everyday?

Yes, you can drink hojicha tea every day as it has a lower caffeine content compared to other green teas. It helps lower cholesterol levels and blood pressure and reduces stress.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.