Lotus roots have both edible value and medicinal value. Eating them raw can effectively cool down your body and eliminate calories. Also, there are different ways to eat lotus root. Have you ever tried to brew lotus roots as tea? If not, you should try. Lotus root tea is rich in antioxidants and has numerous health benefits. It can help boost the immune system, improve digestion, and reduce inflammation. Also, it is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Let’s dive into lotus root tea benefits and more.

Lotus root tea benefits

Lotus root tea benefits

Reduces cough and phlegm

Cough and phlegm can rise due to not cleaning the toxins in the body in time. Lotus root tea plays a significant role in cleaning the toxins accumulated in your body. Thereby it can effectively relieve diseases such as cough, asthma, and pneumonia.

Improves digestion

Lotus root tea is a health-preserving and healthy tea drink rich in dietary fiber. These dietary fibers can improve the effect and function of gastrointestinal motility. Lotus root tea improves the digestive system’s capacity in a timely manner. It can reduce the gastrointestinal burden, and the digestive ability of the stomach works more smoothly.

Reduce blood sugar and blood pressure

The dietary fiber in lotus root tea helps lower blood cholesterol. Thereby it reduces fat to a certain extent. The lotus root has more sodium and less potassium. It is suitable for stabilizing heart rate and regulating blood pressure. If you suffer from blood sugar, pressure, or cholesterol, usually eat lotus root juice. It will improve your heart and general health.

Replenishes body

Lotus root tea is rich in trace elements, such as copper, iron, potassium, zinc, manganese, magnesium, etc. These elements can play a role in strengthening the spleen. Especially lotus root tea is suitable for moderate drinking by people with a weak bodies.

Stops bleeding and dissipate blood stasis

Lotus root contains a lot of tannic acids, which can constrict blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Ancient Asian medicine believes that Lotus root tea stops bleeding without leaving stasis and is a good food therapy for the febrile disease.

Precautions for drinking lotus root tea

Generally, people with diarrhea, spleen deficiency, and colds should not drink lotus root soup.

For people with diarrhea

Don’t drink lotus root tea if your gastrointestinal function is weak or you have frequent diarrhea. Lotus root is cold food. Eating it will increase the burden on the stomach and intestines. The aggravation of diarrhea will cause physical discomfort.

People with spleen deficiency and stomach cold

People with spleen deficiency and stomach colds should eat as little cold food as possible to reduce the stimulation of the spleen and stomach. It is more suitable for warming or eating mild food because lotus root is cold food, not suitable for people with spleen and stomach deficiency.


What is the side effect of lotus tea?

There are no side effects. Lotus root is rich in starch, protein, vitamin C, and other ingredients. Fresh lotus root can clear away heat and annoyance, quench thirst and stop vomiting, cool blood and stop bleeding, relieve alcohol and crab poison, and is suitable for fever, thirst, or vomiting.

Can I drink lotus root tea for a long time to lose weight?

Long-term consumption is not recommended. Although lotus root is rich in nutrients and can help lose weight, you should not drink it for a long time during the weight-loss period because lotus root is a cold vegetable, and long-term consumption will aggravate the cold in the body and damage the spleen and stomach.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.