Lotus root powder is a pure natural starch processed from lotus root. It is a kind of gluten-free flour that perfect stimulant for everyone. Especially it can be made as a dessert for women. They can eat a bit more lotus root powder than usual, which is good for the health of the body. During menstruation, the lotus root powder can also slightly relieve menstrual pain.

In addition, lotus root powder also has many effects. However, if you want it to play its nourishing effect fully, you have to choose the original lotus root powder. So do you know how to select lotus root powder, what are the nutrition values, and what are the benefits of lotus root powder? Let’s figure it out one by one.

Introduction to lotus root powder

Lotus root powder is slightly colored with lotus root and tastes delicious and smooth.

In ancient times the lotus root was an imperial food tribute. The folk culture of China uses lotus root to wish for a happy marriage. As a handed-down health food, it is rich in trace elements such as iron and vitamin B12. Its main effect is to nourish the blood, especially for women.

Lotus root powder is a snack composed of red lotus root powder, pure lotus root powder, sugar lotus root powder, etc.

Nowadays, supermarkets have all kinds of lotus root powder, including red dates lotus root powder, walnut lotus root powder, osmanthus lotus root powder, original sugar-free lotus root powder, and bulk weighed lotus root powder.

According to the category, lotus root powder is roughly divided into instant lotus root powder, pure lotus root powder, sugar-free lotus root powder, and calcium added lotus root powder.

Lotus root slices

Nutritional value of lotus root powder

Lotus root powder contains a lot of starch, glucose, protein. Also, it contains tannins, carbohydrates, dietary fiber, calcium, phosphorus, sodium, iron, and other minerals and vitamin K, vitamin B12, and other vitamins.

A large amount of starch in lotus root powder can provide the body with the required energy, and it is easy to give people a feeling of saturation.

Lotus root powder contains many iron and vitamin B12, effectively nourishing blood and preventing iron deficiency anemia.

The vitamin K contained in lotus root powder can constrict blood vessels and stop bleeding.

Lotus root powder benefits

Lotus root powder can increase appetite.

The taste of lotus root powder is very delicious and fragrant. It has a very good spleen and appetizer effect. It can also serve as an appetizer and promote digestion. People who have a poor appetite and poor gastrointestinal can eat lotus root powder appropriately, playing a particular role in increasing their appetite. Therapeutic effect.

Lotus root powder can stop bleeding and disperse blood stasis.

Lotus root powder also has the effect of stopping bleeding and cooling blood. Because lotus root powder is rich in vitamin K and tannins, it can constrict blood vessels and have a strong hemostatic effect. Lotus root itself has the effect of cooling blood and has a specific remedial effect on blood-heat symptoms.

Lotus root powder clears your body heat.

Lotus root powder also has a heat-clearing effect. It is originally a cold food. It can effectively relieve symptoms such as thirst. You can eat lotus root powder in an appropriate amount In summer. It will play a regulatory role in your body fluids.

Lotus root powder strength the body.

The nutritional value of lotus root powder is very high. It contains vitamins necessary for the human body. It is rich in trace elements such as iron and calcium, vitamins, starch, and plant protein. It has an excellent effect on replenishing blood. In addition, it can enhance personal immunity. People who have anemia and are weak bodies can eat lotus root powder.

Lotus root powder has the effect of reducing fat.

Lotus root powder has the effect of lowering fat. This is because it contains a lot of dietary fiber and mucus protein. Those substances can promote the excretion of cholesterol and triglycerides, and at the same time, can reduce fat.

Lotus root powder has a laxative effect.

Lotus root powder contains a lot of dietary fiber, which can absorb a lot of water in the gastrointestinal tract after consumption. It will help to moisten the feces, stimulate gastrointestinal motility, and promote defecation. It is suitable for the common constipation of the elderly.

Lotus root powder is reddish

How to identify the best lotus root powder

Look at the color

Pure lotus root powder contains a lot of iron and reducing sugars. It is easily oxidized in contact with air, causing the color of the lotus root powder to change from white to reddish. Other starches have no such changes and are pure white or slightly yellow.

Look at the shape

Lotus root powder and other starches are sometimes flaky, but the surface of flaky lotus root powder has silky textures, while the surfaces on both sides of other flaky starches are flat.

Smell it

Lotus root powder has a unique, strong fragrance, while other starches have no such odor.

Feel it

Take a little lotus root powder and rub it with your fingers. Its texture is smoother and smoother than other starches.

Taste it

Take a small amount of lotus root powder and put it in your mouth. It will quickly melt when it touches saliva. Other starches are not easily melting after being put in the mouth. Instead, they will stick together or become sticky or lumpy.

Check the viscosity

Take a small amount of lotus root powder, and mix with water. Test the viscosity with chopsticks or a spoon. Generally, the viscosity of real lotus root powder is poor, while starches such as sweet potato have higher viscosity.

In addition, lotus root powder is stored for a long time, and the color will change from reddish to reddish-brown. This is not spoilage and does not hinder eating.

Lotus root powder in a bowl

Precautions of eating lotus root powder

The nutritional value of lotus root powder is very high, but pregnant women are not suitable to use it. Lotus root powder is a portion of cold food. Although you can not eat it during pregnancy, women can consume it to regulate their bodies after birth.

Women who are with dysmenorrhea should not use lotus root powder. Because it is a kind of cold food, It may aggravate the symptoms of dysmenorrhea.

Author

Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.

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