Lotus root powder is a pure natural starch processed from lotus root. It is a kind of gluten-free flour that perfect stimulant for everyone. Especially it can be made as a dessert for women. They can eat a bit more lotus root powder than usual, which is good for the health of the body. During menstruation, the lotus root powder can also slightly relieve menstrual pain.
In addition, lotus root powder also has many effects. However, if you want it to play its nourishing effect completely, you must choose the original lotus root powder. So do you know how to select lotus root powder, what are the nutritional values, and what are the benefits of lotus root powder? Let’s figure it out one by one.
Introduction to lotus root powder
Lotus root powder is slightly colored with lotus root and tastes delicious and smooth.
In ancient times the lotus root was an imperial food tribute. The folk culture of China uses lotus roots to wish for a happy marriage. It is a handed-down health food rich in trace elements such as iron and vitamin B12. Its main effect is to nourish the blood, especially for women.
Lotus root powder is a snack composed of red lotus root powder, pure lotus root powder, sugar lotus root powder, etc.
Nowadays, supermarkets have many kinds of lotus root powder, including red dates lotus root powder, walnut lotus root powder, osmanthus lotus root powder, original sugar-free lotus root powder, and bulk-weighed lotus root powder.
According to the category, lotus root powder is roughly divided into instant lotus root powder, pure lotus root powder, sugar-free lotus root powder, and calcium-added lotus root powder.
Nutritional value of lotus root powder
Lotus root powder contains a lot of starch, glucose, and protein. Also, it contains tannins, carbohydrates, dietary fiber, calcium, phosphorus, sodium, iron, and other minerals and vitamin K, vitamin B12, and other vitamins.
A large amount of starch in lotus root powder can provide the body with the required energy, and it is easy to give people a feeling of saturation.
Lotus root powder contains many iron and vitamin B12, effectively nourishing blood and preventing iron deficiency anemia.
The vitamin K contained in lotus root powder can constrict blood vessels and stop bleeding.
Lotus root powder benefits
Lotus root powder can increase appetite.
The taste of lotus root powder is very delicious and fragrant. It has perfect spleen stimulation and an appetizer effect. It can also serve as an appetizer and promote digestion. People with a poor appetite and gastrointestinal can eat lotus root powder appropriately, playing a particular role in increasing their appetite.
Lotus root powder can stop bleeding and disperse blood stasis.
Lotus root powder also has the effect of stopping bleeding and cooling blood. Because lotus root powder is rich in vitamin K and tannins, it can constrict blood vessels and have a strong hemostatic effect. Lotus root has the effect of cooling blood and has a specific remedial effect on blood-heat symptoms.
Lotus root powder clears your body heat.
Lotus root powder also has a heat-clearing effect. It is originally a cold food. It can effectively relieve symptoms such as thirst. You can eat lotus root powder in an appropriate amount In summer. It will play a regulatory role in your body fluids.
Lotus root powder strengthens the body.
The nutritional value of lotus root powder is very high. It contains vitamins necessary for the human body. It is rich in trace elements such as iron, calcium, vitamins, starch, and plant protein. It has an excellent effect on replenishing blood. In addition, it can enhance personal immunity. People who have anemia and weak bodies can eat lotus root powder.
Lotus root powder has the effect of reducing fat.
Lotus root powder has the effect of lowering fat. This is because it contains a lot of dietary fiber and mucus protein. Those substances can promote the excretion of cholesterol and triglycerides and, at the same time, can reduce fat.
Lotus root powder has a laxative effect.
Lotus root powder contains a lot of dietary fiber, which can absorb a lot of water in the gastrointestinal tract after consumption. It will help to moisten the feces, stimulate gastrointestinal motility, and promote defecation. It is suitable for the common constipation of the elderly.
How to identify the best lotus root powder
Look at the color
Pure lotus root powder contains a lot of iron and reducing sugars. It is easily oxidized in contact with air, causing the color of the lotus root powder to change from white to reddish. Other starches have no such changes and are pure white or slightly yellow.
Look at the shape
Lotus root powder and other starches are sometimes flaky, but the surface of flaky lotus root powder has silky textures, while the surfaces on both sides of other flaky starches are flat.
Lotus root powder has a unique, strong fragrance, while other starches have no such odor.
Take a little lotus root powder and rub it with your fingers. Its texture is smoother and smoother than other starches.
Put a small amount of lotus root powder in your mouth. It will quickly melt when it touches saliva. Other starches are not easily melting after being put in the mouth. Instead, they will stick together or become sticky or lumpy.
Check the viscosity
Take a small amount of lotus root powder, and mix it with water. Test the viscosity with chopsticks or a spoon. Generally, the viscosity of real lotus root powder is poor, while starches such as sweet potato have higher viscosity.
In addition, If you store lotus root powder for a long time, its color will change from reddish to reddish-brown. This is not spoilage and does not hinder eating.
Precautions for eating lotus root powder
The nutritional value of lotus root powder is very high, but pregnant women are not suitable to use it. Lotus root powder is a portion of cold food. Although you can not eat it during pregnancy, women can consume it to regulate their bodies after birth.
Women who are with dysmenorrhea should not use lotus root powder. Because it is a kind of cold food, It may aggravate the symptoms of dysmenorrhea.
Is lotus root powder good for diabetes?
Diabetic patients should eat less lotus root powder. Lotus root powder is a carbohydrate, and the main component is starch. The body can convert starch into glucose, and excessive consumption can easily lead to increased blood sugar. When diabetic patients eat lotus root starch, they need to pay attention to reducing the amount of other starchy staple foods and should choose sugar-free lotus root powder.
Is lotus root good for liver?
The iron contained in the lotus root can improve the body’s hematopoietic function and help the liver blood to be sufficient, thereby improving liver function. Therefore, it is said that people with the poor liver can benefit from eating lotus root often. Lotus root is not only not a source of liver disease, but often eating lotus root can also supplement the body with nutrients.
Is lotus root good for high blood pressure?
Alkaloids, which are found in lotus roots, have the effect of calming emotions and lowering blood pressure. The calcium and potassium ions in the lotus root can help blood vessels expand, reducing the symptoms of high blood pressure.
Is lotus root powder good for you?
Lotus root powder is a popular ingredient in many Asian dishes, but it is also gaining popularity as a health food. Lotus root is a good source of fiber, vitamins, and minerals. It is also low in calories and fat. You can use Lotus root powder to make soups, stews, and stir-fries. It can also use as a thickener for sauces and gravies. Some people also use it to make tea.