Nectarine, also known as peach and plum, is a variant of ordinary peach. It is sweeter than peaches and rich in nutrients. So it is very suitable to make juice. The vitamin C contained in fresh nectarine juice can almost meet the needs of adults for a day. It is crisp, the taste is sweet, and it is incredibly delicious. So, what are the functions of nectarine juice? What are nectarine juice benefits for your health? Let’s clarify.

How to make nectarine juice

To make nectarine juice, you must first prepare three fresh nectarines and then prepare an appropriate amount of water and a small amount of honey. Although juicing nectarines seems to be a straightforward matter, it is necessary to prepare them before making them.

Prepare all the materials accordingly; the vital part is that selected nectarines must remain fresh and high-quality. If the freshness of the nectarines is not enough, the nutritional value of the nectarine juice produced will not be guaranteed.

  1. Wash all the prepared nectarines in clean water, and then cut off the skin. It will be more clean and hygienic after removing the skin because there may be some pesticides left on its skin.
  2. After removing the skin, cut it into small pieces and throw away the core.
  3. Put the cut nectarines into the juicer, pour in water and honey, start the juicer, and stir it thoroughly.
  4. Later, pour it into a cup, and you can put it in the refrigerator to cool before drinking; the taste will be better.
Nectarine juice glass and nectarine

Nutritional value of nectarine juice


Nectarine juice is rich in pectin, which can absorb a lot of water into the large intestine and prevent constipation.


Nectarine juice contains more potassium and less sodium, which is suitable for edema patients.


The iron content in nectarine juice is relatively high, and its iron content ranks the highest among fruits. Iron is the main raw material for human hematopoiesis and is quite beneficial to health.


Nectarine juice is rich in carbohydrates and constitutes an essential substance in the body; stores and provides heat energy; maintains energy necessary for brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; enhances intestinal function.

Vitamin C

Nectarine juice is rich in vitamin C. Vitamin C can protect teeth health, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, and improve immunity and emergency response.

Various vitamins

Nectarine juice contains vitamin A, vitamin B, and vitamin C. Children who drink nectarine juice can grow healthily because the multivitamins contained in nectarines can directly strengthen their bodies and intelligence.

Nectarines pices and fruit

Important nectarine juice benefits

Contains many nutrients and trace elements

Nectarine juice contains nutrients, mainly fructose, organic acids, pectin, protein, vitamin C, carotene, and trace elements such as calcium, phosphorus, iron, and magnesium.

Beneficial for skincare

Nectarine juice is rich in vitamins, helps iron absorption, maintains the body’s immune system’s normal function, inhibits skin melanin production, and has a whitening effect. And the skin needs to synthesize collagen. Collagen not only makes people whiter but also helps wound scabs after surgery or injury and has a good effect on wound healing.

Promotes body fluid

Nectarine juice can nourish the blood, nourish the stomach, promote body fluid, and enhance resistance. In addition, nectarine has relatively high potassium content and relatively low sodium, which is suitable for some patients with edema, and some patients with high blood pressure are also suitable for drinking nectarine juice.

Refreshes the body

The first function of nectarines juice is refreshing. The elderly are weak and constipated, especially those who are weak, mainly suitable for eating nectarines.

May relive iron-deficiency anemia

Nectarine juice has relatively high iron content and is an ideal supplementary food for patients with iron-deficiency anemia. In addition, it is suitable to drink for blood deficiency after some severe illnesses.

Improves body’s resistance

Some people with palpitations and shortness of breath are also suitable for drinking nectarine juice. The fourth effect of nectarines is to enhance resistance because nectarines are rich in vitamin C, which can promote the body’s absorption of iron and improve the body’s resistance.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.