Apple cider vinegar is a kind of fruit vinegar favored by many peoples. Honey is a pure natural high-level nutrition since ancient times. Many people like to add some honey when they drink apple cider vinegar in their lives. The combination of apple cider vinegar and honey can really play a complementary role in nutrition.

Let’s see the five benefits of apple cider vinegar and honey

1 Moisten intestines and relieve constipation

Apple cider vinegar and honey have the effect of moistening the intestines and defecating. The organic acid rich in apple cider vinegar is helpful to digest food and shorten defecation time. Honey is rich in active substances such as enzymes. Those are helpful to decompose food and improve gastrointestinal function.

In addition, acetylcholine contained in honey can also act on parasympathetic nerves and promote gastrointestinal peristalsis. So people can drink it appropriately who have constipation or dyspepsia.

2 Lose weight

Apple cider vinegar and honey have the effect of reducing weight and slimming. The rich pectin in apple cider vinegar can prevent the gastrointestinal absorption of fat, polysaccharide, and other macromolecular substances.

The rich vitamins and minerals in honey can improve digestive function and help to dislodge toxins stored in the gastrointestinal tract. Also, active substances such as enzymes in honey can inhibit the fat in the body. It can synthesize and promote the metabolism of body fat.

3 Detoxification and beautification

Apple cider vinegar and honey have the effect of detoxification and beautification. The drink is rich in antioxidant substances that can enhance the activity of antioxidant enzymes in the body. In addition, it inhibits the oxidation of free radicals.

At the same time, the organic acids rich in apple cider and the active enzymes rich in honey can moisten the intestines and defecate. Thus, it is helpful to discharge toxins in the body. Besides, the monosaccharides, vitamins, and minerals are rich in this drink. And these substances and other components can also promote metabolism.

4 Anti-bacteria and anti-inflammation

Apple cider vinegar and honey have the function of antibacterial and anti-inflammatory. The reason is, apple cider vinegar is rich in organic acids such as malic acid, acetic acid, etc. And they create a destructive effect on a variety of pathogenic bacteria. On the other hand, honey is rich in flavonoids. Therefore, honey has different degrees of restraint on a variety of microorganisms.

In addition, honey is also rich in glucose oxidase, lysozyme, and other antibacterial ingredients. So people with local inflammation can drink apple vinegar when the appropriate addition of honey. That will help to antibacterial anti-inflammatory.

5 Lowering blood pressure and fat

Apple cider vinegar and honey have the effect of reducing blood lipids and reducing blood pressure. Because apple cider vinegar is rich in organic acids, triterpenoids, and other components. Those components can reduce blood lipids and promote cardiovascular expansion.

Honey contains aminobutyric acid, acetylcholine, and other components. That can act on the diencephalon and regulate blood lipids. Also, honey is rich in vitamins, minerals, and active substances, and other components. That can enhance the elasticity of blood vessels. The elasticity of the tube promotes normal circulation of the blood.

Special note about apple cider vinegar and honey

The rumors that apple cider and honey drink together is poisonous can be attributed to its prohibition. The reason is that honey can stimulate the stomach to secrete gastric acid. Apple cider vinegar itself contains a lot of acetic acids.

Improper drinking can easily lead to gastrointestinal diseases due to too much gastric acid, especially when the stomach is empty for a long time. Thus, there are rumors that apple cider and honey drink together is poisonous.


The vinegar and honey are not poisonous to drink together, but improper drinking is also very harmful to health, especially fasting and excessive drinking. Long-term drinking on an empty stomach is easy to cause gastrointestinal disease. Moreover, long-term excessive drinking is easy to cause obesity.

Author Sam Perera

Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.

Write A Comment