Mamaki tea is a type of herbal tea made from the leaves of the mamaki plant. The mamaki plant is native to Hawaii. Mamaki tea has many potential health benefits. Most people believe that it has the benefits of heart health and digestive health and relieves stress. But there is limited scientific research to support these claims. Here you can find the potential benefits of mamaki tea.

Potential benefits of mamaki tea

Mamaki tea benefits

Rich antioxidant properties

Antioxidants in mamaki leaves neutralize free radicals and reduce oxidative damage to cells. It helps prevent diseases. These antioxidants reduce the cellular DNA damage that causes cancer. This process helps prevent cancer.

Mamaki leaves contain catechins with high antioxidant properties. Some research has found that this concentration of catechins may have cancer-preventing properties.

Improves digestive health

Catechins are a type of polyphenol, which is a class of plant compounds with antioxidant properties. Catechins are found in various foods, including tea, chocolate, and certain types of fruit.

The catechins contained in mamaki tea are beneficial for the well-being of the digestive system. It has anti-inflammatory, antioxidant, and antibacterial effects on the digestive system.

According to ancient Hawaiian medicine, mamaki tea is a divine remedy for digestive problems. Some people use mamaki tea to relieve digestive problems such as heartburn, gas, bloating, constipation, and irritable bowel syndrome (IBS).

Improves heart health

Chlorogenic acid (CGA) is a type of polyphenol, which is a class of plant compounds with antioxidant properties. Chlorogenic acid is found in various foods, including coffee, tea, and certain types of fruit. The mamaki leaves also contain Chlorogenic acid.

Some studies have found that CGA in coffee beans and green tea effectively reduces blood pressure in people with mild hypertension. CGA may also play a role in reducing the risk of cardiovascular problems. Also, Mamaki tea is cholesterol-free.

Relieves stress

Mamaki tea, made from the Pipturus albidus plant, is thought to be a herbal remedy for fatigue, stress, and a “run-down” feeling in Hawaiian culture. Traditional herbalists attribute these potential benefits to the catechin content of mamaki tea.

Some people in Hawaii drink cold mamaki tea on hot days to refresh and rejuvenate themselves. Mamaki tea is caffeine-free and does not cause caffeine withdrawal symptoms such as lethargy and irritability.

Eliminates toxins

Mamaki is believed to support liver function and detox the body, which may be due to the scavenging activities of catechins and chlorogenic acid it contains.

According to a publication by the University of Hawaii Manoa, the leaves, bark, and stem of mamaki are consumed as a laxative and for blood purification. The fresh and dried leaves are also used as a “cleansing agent.”

Mamaki tea packet


When should I drink Mamaki tea?

There is no specific time that is best to drink mamaki tea. Some people prefer to drink it in the morning to help wake them up. Some others find it relaxing to drink in the evening before bed. The choice of when to drink mamaki tea is a matter of personal preference. If you are interested in trying mamaki tea for its health benefits, you may want to try drinking it at different times of the day to see how it affects you.

Is mamaki tea good for kidneys?

There is limited scientific research on the effects of mamaki tea on kidney health, and more research is needed to determine whether mamaki tea has any specific kidney benefits.

Some people believe that mamaki tea has diuretic properties, which help increase urine production and flush excess bodily fluids. This could benefit people with conditions such as edema, which is the accumulation of excess fluid in the body.

However, it is important to note that there is limited scientific research on the effects of mamaki tea on kidney health.

Can you drink mamaki tea everyday?

There is no specific suggestion for how often you should drink mamaki tea, but don’t drink more than 3 cups of mamaki tea each day. The appropriate frequency will depend on various factors, such as your individual health needs and goals and any underlying health conditions you have.



Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.