Blueberry wine originated in Canada. Low alcohol content and good taste have become why people like to drink blueberry wine. Especially women compared with strong white wine, women prefer wines with lower alcohol content. The efficacy of blueberry wine also makes women love blueberry wine. So, how much blueberry wine is good for your health? What are the benefits of blueberry wine? Let’s jump into a closer look.

The efficacy and benefits of blueberry wine

A blueberry

Softens blood vessels

Drink more blueberry wine can absorbs rich anthocyanins and trace element selenium. These substances can directly act on human blood vessels and prevent vascular stiffness and aging. Also, it can remove cholesterol deposited on the blood vessel wall.

It can promote blood circulation and prevent arteriosclerosis. Arteriosclerosis is a non-inflammatory disease of arteries, which can thicken and harden the arterial wall, lose elasticity and narrow the lumen. At the same time, blueberry wine helps to reduce the occurrence of hyperlipidemia.

Has effects of detoxification and anti bactericidal

Blueberry wine can clear away heat and detoxify, anti-inflammatory, and sterilize bacteria. It can eliminate various pathogenic bacteria in the human body and inhibit the reproduction and regeneration of various bacteria.

When you suffer from pain, hoarseness, and common diseases such as bronchitis, you can drink more blueberry wine, which can reduce the symptoms of the disease as soon as possible.

Improves eyesight

Blueberry wine contains a pigment called anthocyanin. Anthocyanin is a powerful natural antioxidant that can effectively promote visual sensitivity. These anthocyanins have a protective effect on eye fatigue, blurred vision, photophobia, dry eyes, teary eyes, vision loss in middle-aged people, and presbyopia.

Also, blueberry anthocyanins are beneficial to the protein oxidation of the eye lens caused by excessive free radicals, lens turbidity, and cataracts. Furthermore, It has a good effect on retinopathy caused by diabetes.

You can get these full benefits for your eyes by drinking blueberry wine.

Reduces cancer risks

According to a recent study it has found that blueberry wine reduces cancer risks. Anthocyanin contained in blueberry wine suppresses the growth of the oral cancer cell.

Blueberries also contain ellagic acid. It has some ability to inhibit the growth of cancer cells. When you drink blueberry wine, you will get both compounds naturally, which affects to reduce cancer formation.

Preventions for Alzheimer’s disease

Blueberry wine is the most suitable healthy wine for middle-aged and elderly people. It can not only delay aging but also improve brain cell activity, enhance the human brain’s antioxidant capacity, improve memory and prevent Alzheimer’s disease.

Some active ingredients contained in blueberry wine can also directly act on the human central nervous system. It will improve the function of various nervous organs and have a specific preventive effect on human neurasthenia and insomnia.

Tonify blood and beautify the body

High-quality blueberry wine is rich in iron, which is most important for women. It will replenish their blood flow. The polyphenols in blueberry wine can stop or eliminate spots. It will improve metabolism, so women can keep their skin clean and bright.

Moreover, women’s fat increases significantly during pregnancy. Therefore, postpartum women can drink blueberry wine to restore their figure. The antioxidants in blueberry wine can prevent fat accumulation.

Blueberry Wine

How much blueberry wine to drink a day

Although blueberry wine has a relatively low alcohol content, it is still alcohol, so you must drink it moderately. Especially for women, it is better to drink a small cup (about 50 ml) of blueberry wine a day.

When is the best time to drink blueberry wine?

It is better to drink blueberry wine one hour before going to bed at night, which can improve insomnia. Moreover, blueberry wine has a protective effect on the eyes and affects dark circles. In addition, falling asleep after drinking blueberry wine at night is more conducive to absorbing nutrients.

Is blueberry wine good for diabetics?

Diabetic patients can drink blueberry wine but try to drink as little as possible. Diabetic patients should pay attention to controlling the total calories in their diet and pay attention to the reasonable distribution of carbohydrates, protein, and fat. They can eat more vegetables and fruits, eat fewer foods with high-fat content, and avoid eating sweets. For drinking, a moderate amount of blueberry wine is okay. Like red wine, it is good for improving circulation.


Does blueberry wine have resveratrol?

Blueberry wine is rich in resveratrol, which can prevent hyperlipidemia and regulate blood sugar metabolism, and is also conducive to smooth blood circulation in the body.

Is blueberry wine better than red wine?

Blueberry wine tastes better than red wine. It doesn’t have the slight sourness of red wine. It tastes purer and tastes sweeter. Regarding nutrients, anthocyanins in blueberry berries are forty times higher than that of ordinary red wine.

How alcoholic is blueberry wine?

Blueberry wine generally contains alcohol of around 11 degrees per 750ml.

Is blueberry wine considered a red wine?

Blueberry wine is a kind of fruit wine, and it is a red wine made by absorbing all the nutrients in blueberries. The color of blueberry wine is mostly standard ruby ​​red, so it is called blueberry red wine. As it grows, the color will gradually turn to amber.

Does blueberry wine have tannins?

Blueberry wine contains tannins. The tannins in blueberry wine have antioxidant effects and are a natural preservative. Relevant medical studies have shown that the tannins in blueberry wine are very beneficial to human health. It can effectively reduce blood lipid cholesterol, prevent and treat Arteriosclerosis, and has an anti-radiation effect.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.