The satisfaction of sexual desire between men and women lies in the exertion of their sexual functions, but many men in life will decline their sexual functions when they reach a certain age. It definitely hurts both of them. So how can men improve sexual function? Some say drinking a cup of honey before sex can improve sexual function and make sex life more exciting. So, can men drink honey really improve sexual function? Does honey make you last longer in bed? Follow the steps below to find out.

Does honey make you last longer in bed?

Honey contains gonad endocrine, which has obvious biological activity that can activate the gonads. Moreover, bee sugar is easily absorbed by the blood, which is very beneficial to the formation of sperm.

Royal jelly contains aspartic acid, a “sex-assisted” substance promoting development, improves sexual function, and stimulates reproductive capacity. So it will help to make you last longer in bed. At the same time enhance the body’s resistance, promote metabolism, and improve hematopoietic function.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by the human body without being digested.

In addition to paying attention to diet, good exercise habits are also a meaningful way to improve male sexual function. Generally, men who like sports have full masculine charm. Generally, men with poor sexual function manifest kidney deficiency, soreness, and weakness in the waist and knees.

So how to improve male sexual function, mainly by exercising waist and belly, improving arm strength, and supplementing whole-body exercise. Sports like this mainly include: running, cycling, skating, swimming, push-ups, and sit-ups.

Honey tea cup

The most important thing is the psychological factor. The psychological factors that usually affect male sexual function are:

  1. Man has a lot of pressure in his life and is not interested in sex.
  2. He is a perfectionist, fearing that he will not perform well and the other woman will not be satisfied.
  3. Because the woman is too strong and for other reasons, the sexual experience is not good.

In fact, the key is improving male sexual function, unloading all the psychological burden. Appropriate relaxation and good and candid communication will make the problem easier to solve.

Drink honey often to improve sexual function

So, what is the best way to eat honey to improve sexual function?

Drink a glass of honey water before you have sex

Drink a glass of honey water before you have sex, and your sex life will be more energetic. Because honey contains gonadal endocrine, it has obvious biological activity that can make the gonadal active.

Moreover, bee sugar is easily absorbed by the blood, which is very beneficial to the formation of sperm. Therefore, drinking a glass of honey water before sex can help improve sexual function, promote metabolism, and improve hematopoietic function.

Honey tea

Drink a glass of honey water early in the morning

After a night of sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a glass of honey water on an empty stomach in the morning can replenish water and increase nutrition. For the elderly, it can also play a role in promoting defecation.

Drink malt honey milk before going to bed

Drink malt honey milk before going to bed to improve sexual function. Grind the malt into powder, mix it with milk and honey, and drink a cup before going to bed to increase nutrition and enhance sexual function. Because wheat germ oil contains ingredients that prevent decline, in fact, the role of natural vitamin E. Medical research has found that vitamin E can stimulate the production of male sperm.

Honey cup

Does honey increase testosterone?

There is some evidence that honey may help increase testosterone levels. Here are the main ways honey could potentially boost testosterone:

  1. Honey contains boron, a trace mineral that has been shown to increase testosterone production. Research shows that boron supplementation can increase free and total testosterone levels in men with low testosterone. Honey contains small amounts of boron that could contribute to this effect.
  2. The simple carbohydrates in honey can elevate insulin levels, which in turn signals the body to produce more testosterone. However, too much sugar intake can actually be harmful to testosterone over the long term.
  3. Some research suggests that honey’s antioxidant properties may help support the male reproductive system and testicular function, potentially boosting testosterone synthesis. Antioxidants can fight free radical damage that interferes with hormone production.
  4. Anecdotal reports claim that regular honey intake before bed can increase energy, libido, and sexual performance – possible signs of increased testosterone levels. But there is limited scientific data to back up this effect specifically.
  5. Raw, unfiltered honey contains various pollen grains and other nutrients that may boost testosterone, though studies have not confirmed this. Most research has focused on the simple sugars and antioxidants in honey.

While honey contains compounds that could theoretically increase testosterone levels, more human trials are needed to say that honey boosts testosterone in men.

However, honey’s antioxidant and nutrient properties make it safe to include in your diet and may provide other health benefits. A balanced diet, exercise, and proper sleep are the best natural ways to optimize testosterone levels.

Does honey improve sperm?

There is some evidence that honey may help improve sperm quality and function:

• Antioxidants – Honey contains various antioxidants that can fight free radicals and oxidative stress. This can help protect sperm cells from damage to their DNA and membranes.

  • Saccharides – The simple sugars in honey serve as an energy source for sperm. They can boost sperm motility (movement) and vitality.
  • Amino acids – Honey is a source of amino acids like arginine, glutamine, and lysine that are important for sperm production and maturation.
  • Vitamins and minerals – Honey contains small amounts of zinc, selenium, and vitamins C and E – all nutrients that support sperm health and function.
  • Osmotic balance – The natural concentration of sugars in honey can help maintain the proper osmotic balance required by sperm, which affects their fluid balance and motility.
  • Anti-inflammatory effects – Some research suggests honey can reduce inflammation in the reproductive tract that interferes with sperm health. But more evidence is needed.

Improvements in sperm parameters seen with honey intake include:

  • Increased sperm concentration
  • Better sperm morphology (shape)
  • Improved sperm motility and motile density
  • Reduced levels of reactive oxygen species (ROS) in seminal fluid

Adding honey to your diet, especially raw or manuka honey, may benefit sperm quality. But a balanced diet rich in antioxidants, essential fatty acids, and other nutrients remains the most important factor for optimizing sperm health.


Does honey make you last longer in bed? Honey contains fructose, active enzymes, and glucose sugars, which are nutrients needed by the genitals. Therefore, it will be more exciting for men to drink a cup of honey before having sex! I wish you good luck!


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.