Natural soda water refers to a drink containing sodium bicarbonate and a variety of trace elements. It is rich in boron, zinc, selenium, chromium plasma minerals, and trace elements. These trace elements are ionic state and more easily absorbed by the human body.

When compared with the ideal pH value, the natural soda water pH value is weak alkaline. It is essential to transport oxygen, regulate metabolism, eliminate acid waste, and prevent diseases. Only a few countries globally, such as China, France, Russia, and Germany, produce natural soda water.

How to identify natural soda water

Blended soda water belongs to a carbonated beverage. It is a beverage with carbon dioxide gas pressed into purified drinking water and added with sweeteners and spices.

Soda water is an aqueous solution of sodium bicarbonate, which contains weak alkalinity. The common name of sodium bicarbonate is baking soda, and the molecular formula is NaHCO3. But sodium bicarbonate is not directly added to the soda water.

Most of the sodas sold on the market are synthetic carbonated drinks. They are pressed with carbon dioxide in purified drinking water and added with sweeteners and spices.
Soft drinks like coca-cola are no kind of soda water. It can only be called carbonated water. In addition to sodium bicarbonate, natural soda water also contains many trace elements.

How to Make Homemade Sparkling Water and Soda

Health benefits of natural soda

Cure for rheumatic diseases

Uric acid is a major constituent of this disease. 100 mg of plain tap water can dissolve 11.7 mg of uric acid. 100 mg of natural soda water can dissolve 21.3 mg of uric acid, which is 2 times higher than normal tap water and 1.8 times faster.

Regular consumption of natural soda water can efficiently eliminate uric acid, which can benefit the body. It is a great comfort to rheumatic patients.

Protect the liver

Natural soda water is also known as liver water in some western countries. As the name suggests, natural soda water helps protect the liver.

Prevention of high blood pressure

High blood pressure is caused by high acidity in the body. Weak alkaline soda water reaches acid-base stability. Therefore, it can lower blood pressure and blood lipids.

Decreasing the discomfort of drinking

Alcohol is an acid substance. Soda water is weak alkaline. Therefore, drinking natural soda water when mixing or drinking can decrease the symptoms of drunkenness.

Also, soda water has a good effect on oral diseases, hand and foot diseases, fatigue, rough skin, obesity, color spots. Also, it can reduce the harm of smoking because tobacco is acidic.

What is natural soda water? is it healthy 3
Health benefits of natural soda water

Control Too much or too little gastric acid

The hyperacidity symptoms are heartburn, acid regurgitation, abdominal distension, abdominal pain, and general discomfort. Drinking a large amount of warm soda water 1-1.5 hours before meals will produce reflex inhibition of gastric juice secretion.

The symptoms of hypoacidity are similar to those of hyperacidity. The main reason is that the valve between the esophagus and the stomach cannot be closed due to insufficient gastric acid, causing acid reflux. Just drink a small amount of cold soda 20-30 minutes before meals to stimulate gastric juice’s secretion and increase gastric acid. Generally, drinking it for a week can improve it.

Prevent constipation

Long-term constipation can cause harmful disorders such as many toxins returning to the body, overload the liver, and transfer a large number of toxins to the skin. More than one-third of the returned toxins are secreted from the skin. It can lead to acne, an alcoholic nose, Eczema, and dry skin, quickly making you old.

Also, failure to defecate in time will cause the feces to produce toxins in the intestines, causing diseases.

The trace elements of calcium and magnesium in natural soda water can soften stools, increase intestinal motility, and help relax intestinal muscles. Selenium can thicken the gastrointestinal wall. If you take this water every day, it will be relieved in a few days.

Prevent bladder cancer

Drinking more energy activated water can reduce your risk of bladder cancer.

Get rid of kidney stones

The main cause of kidney stones is to drink less water. A low volume of water causes a high concentration of calcium in the urine. Therefore, urinary stones occur. Medasilic acid in soda helps calcium fluoride to digest and remove stones.

Protect from stroke myocardial infarction

This is a common disease among adults and involves water. The body loses water due to nocturnal urination and respiration. As a result, people often get sick in the morning. Drink 1-2 cups of soda water after waking up in the morning. Therefore, the body receives water, cleanses the intestines, and reduces the incidence of diseases.

Relieve women’s pain

It has the apparent effects of regulating and relieving female physiological pain. It can also nourish the stomach, moisten intestines and defecation, antioxidation, and prevent skin aging.

Skincare and health care

Natural soda water has an antioxidant effect. It can prevent aging. Washing the face with natural soda water can soften rough skin, speed up removing dead skin, and help with your daily skincare routine.


Sam Perera, Founder of Stethostalk, is a food safety follower and organic food lover. He has completed the PLANT-BASED NUTRITION Cornell Certificate Program, Cornell University, US. Before this, he worked for a few years in IT services. A dedicated follower of nature, he believes in healing with natural foods. In his free time, he loves Gardening, Blogging, and traveling.